It turns out that the first layer of "Yi Marrow Gong" is to adjust people's breathing patterns, and use this to polish and expand people's muscles and veins.

The second layer is to open the acupoints to make the qi veins run more smoothly, and on this basis, further expand and strengthen the tendons and veins, greatly improving the level of martial arts and qigong internal strength.

Therefore, although the second layer of mantras is not as difficult as the first level of entry, opening the acupoints is both time-consuming and very painful.

However, the third layer of Dacheng can make the whole body valve open and close at will, through this practice, people or spirits can control the whole body valve switch, forming the famous dark energy in martial arts, that is, through some acupoints to release qigong.

It is precisely because of these principles that the first to the third levels are also very helpful for the practice, laying a strong foundation for the use of acupoint breathing during the formal practice period.

And this is also the main reason why Fei Liu can still achieve success in the three realms within four years despite his average qualifications.

Now, many meridians in his body have been opened, widened, and strengthened, and many acupuncture points have also been opened.

When "Yi Marrow Gong" breaks through the third layer and enters the last and fourth layer, it will be able to truly connect the meridians and acupoints, so that the acupoints and meridians will form an internal circulation of Qi transportation channel.

At the same time, it also has a good grasp and command and dispatch for the application and operation of the Qi of Heaven and Earth when he truly cultivates in the future.

After a period of cultivation, Fei Liu could feel that some of the obstacles in the cultivation of the third layer of exercises were no longer able to broaden the tendons and veins, and they were also of little effect on consolidating the existing tendons and veins, and they were even more useless against the impact of some acupuncture points that had not been penetrated.

It seems that after consolidating for a while, you can start cultivating the fourth layer.

"Then what if you don't have the Yi Pulp Gong? Wouldn't you also practice with the second breathing method?"

"Yes, but you have to wait until the foundation is built, and then you can widen the tendons and veins and open up the acupoints, first, the cultivation speed will be very slow, and it will take a lot of time to achieve, and second, the effect is much worse. ”

He pointed to the fence of the courtyard.

"Just like our courtyard walls and gates, which are the veins and acupuncture points of the Three Realms period, they are built with fences, and it is easier for us to tear them down, widen them, and transform them into stone walls. But if our current courtyard walls and doors are already stone, it will be more difficult and take longer to tear them down, widen them, and renovate them. ”

"I understand, Master! The disciple must go all out to cultivate the Yi Marrow Gong and double down on the Three Realms of Great Perfection. ”

The children can be taught, otherwise, if I continue to chirp crookedly, I will be violent!

Since then, the door of the small courtyard has rarely been opened again, and Fei Liu has devoted himself to cultivation, no longer going to the school, and no longer running around the village with his partners.

Since then, there has been one less naughty naughty boy in the world, and one more boy who has been granted a supreme mission in a quiet and ignorant way, although he still doesn't know this mission, but it does not prevent him from practicing hard, growing rapidly, and pursuing the magic of cultivation.

Bensheng still teaches the children in the village and outside the village every day, really like a village master, guarding a quiet life, silently passing the rest of his life, and the rest of the time is to guide Fei Liu's practice.

As for the meal, he also informed Fei Zonglin, and the master and apprentice began to open the valley, and only one meal was delivered every ten years.

But despite this, there will still be one less chicken and duck in the village from time to time, and there will be more feathers of chickens and ducks in the bamboo forest.

Not to mention the fish and shrimp in the river, not to mention the ownerless things, even the birds flying in the sky have also suffered accidents.

A year later, in early winter, the sky was overcast and cold, and the dark clouds were like heavy snow ahead.

This year's early winter was cold early, and it was especially cold, the earth was covered with silver, and the ditches were covered with ice half a foot deep.

At this time, Bensheng was dressed in a white robe, the same color as the mountains and rivers, still wearing the iconic martial arts, sitting by the ice cave in the middle of the river, holding a fishing rod in his hand, from concentration to little interest.

I've been sitting for more than half an hour today, and I haven't even taken the bait!

Thinking about it, his mind spread out under the surface of the water and searched.

When he saw the target prey, he smiled at the corner of his mouth, and then he dragged the prey towards the hook and swam quickly until he bit the hook.

"Hahahaha....... make you disobedient and make you not take the bait!"

With a smug laugh, he lifted the rod and put it on his shoulder, picked up the bench, and let the fish bite the hook and go home.

"Stinky boy, it's finally all consummated!"

In nearly five years, the fourth layer of "Yi Marrow Gong" has finally been completed, and with the integration of tendons and acupoints, the three realms have truly been completed.

Today's Fei Liu is seven feet five inches tall, and his thin face is not resolute, but there is a bookish aura emanating from within, gentle, quiet, and calm.

The well-proportioned body and restrained light of the gods, the shrewd mind is more intelligent like an enlightenment, almost unforgettable, and the eyes, ears, nose and consciousness are more sensitive.

Even if he turned off his five senses, he could clearly sense all conscious objects within a radius of five zhang through consciousness alone, even if it was silent.

Although the visual distance of the eyes is the same as before, but to see each object more clearly, detailed, within two zhang, a mosquito's stinging mouthpiece can be seen clearly, it can really be described as "Ji Chang learned to shoot, the vision is as subtle".

As for the ears, within ten paces, the sound of a heartbeat could be heard. The nose can smell subtle changes in temperature, humidity, and negligible odors in the air.

What he didn't know was that ordinary cultivators could only reach such a state after breaking through the foundation building realm, and this was the difference between the perfection and the fullness of the three realms!

At this time, Fei Liu is concentrating on meditating cross-legged, breathing for a long time, since the three realms are complete, there is no need to sleep anymore, every time he is tired, as long as he meditates and runs the mental method, he can replenish his spirit and reduce fatigue and be energetic.

The body that is in the development period, even if it eats every meal, not only does not grow in the amount of food, but eats less and less.

Moreover, in the past year or so, it has mainly been based on Bigu, and it seems that there is no need for food to support the body, and the energy required for various organs and functions can be replenished by absorbing Qi.

It's time to prepare for the foundation of the stinky boy.

In the middle of the night, the bright moon is in the sky, shining on the old dragon sea.

On the sea, thousands of miles away from the shore, is an island with a radius of only one or two miles, with a gentle slope on one side, cliffs on three sides, the highest side is lonely, and the top is an irregular concave and convex platform of three or five feet.

At this time, a fish-shaped parrot monster was breathing at the moon, and his face was full of enjoyment.

The parrot-like head and forebody of this object begin to have dorsal fins on its neck, which gradually increase in height like a wing.

The body is like a parrot with wings, except that there are fins on the front of the sides and near the tail, and the tail is very long and has a large slit that occupies about two-thirds of the entire tail, and is as elegant as the dorsal fin.

Behind the gills are fluttering red fins, and the monster is blue as a whole, with a gradient of blue on the body and fins.

It has a black beak and white feathers dotted with black spots.

There are no fish scales on the body, but duck-like feathers, impervious to water, and impermeable.

"The parrot that is about to transform, it seems that today's luck is good!"

Suddenly, there was a sound of surprise, and a figure in white floated in.

When the fish parrot beast heard the voice, it was shocked, it was so close, and he didn't know anything, but he knew that the other party's realm was far beyond his own, and he couldn't help but look back in horror.

When it came into view, a silver light swirled, causing its head to dizzy and its consciousness began to blur.

In times of crisis, it screamed with all its might, and its head had a hint of clarity.

Just as he was about to wave his fins and slip away, he heard a wisp of wind coming through the air.

This beast is also really good, worthy of the high-level beast that is about to transform, and its wings and fins spread and retract at an incredible speed, blocking the vital point of the whole body.

"When ......" was like a metal strike, but it was a broken sword that struck the fins of the parrot beast.

The parrot beast was repelled more than a foot and took advantage of the situation to pounce down the cliff, not knowing what its feathers were, unscathed.

"I want to run, hum~"

I saw the person who spoke one by one, falling like an arrow and chasing after him.

In an instant, the two were only three zhang away, and the third eye between the white-clothed man's eyebrows suddenly flashed with silver light, and almost no time difference penetrated the body of the parrot beast.

The parrot's green blood spurted out of its mouth and wounds, and it fell limply into the sea.

"My grandfather won't let you go!" he put soul power on me!" the parrot said suddenly.

"It seems that your intelligence is not low, so it should be the result of your grandfather's hard work!

"Hmph...... Since you know the name of the Dragon King, you should also know my grandfather Yu Yurong!"

Seeing this, the fish parrot beast said proudly.