Bensheng suddenly said sharply:

"Cultivating talent and your wisdom are two different things, since your talent is average, use your wisdom to make up for it! Make up for it with your diligence! Make up for it with your hard work! Remember!"

"Yes, Master, follow Master's teachings!"

"Repeat Master's words!"

"Master is above, and I swear to make up for it with my wisdom! Make up for it with my diligence! Make up for it with my hard work!"

Fei Liu swore a loud oath in a categorical manner!

"Very good, very good. High aptitude does not mean that great achievements are necessarily great! Many people who have great achievements are people with average aptitude. And the "Xingqi Heart Method" is the foundation of the cultivation method, only by laying a solid foundation, can you have a higher pursuit in the future, so don't underestimate the basic exercises at any time!"

Bensheng finally smiled with relief.

"Another point, one day, when you cultivate to a higher realm, you must go back and re-cultivate the Xingqi Heart Method, and at that time, you will have a different harvest!

"I remembered. ”

So, Bensheng began to carefully explain to Fei Liu the cultivation method of "Xingqi Heart Method", as well as the key points and difficulties.

There is a lot of grinding, and nothing is done.

Since he was a child, Fei Liu has been wondering to the sky whether there are immortals living in the clouds.

Later, I learned that there was nothing there, and when I thought about it, there are really immortals, how can people easily see them, maybe there are really immortals living in the clouds.

Master also said that practitioners like to stay away from the world and people, and go to the depths of nature, where the most authentic and primitive vitality of nature is nurtured.

For more than a month, under the guidance of the master and the good foundation laid by the "Yi Marrow Gong", the cultivation of the "Fetal Breath Heart Method" in the "Xingqi Heart Method" has progressed rapidly.

At this time, Fei Liu was sitting cross-legged on the bed, his hands were knotted with gossip marks, his stomach was deflated when he inhaled, his stomach was bulging when he exhaled, and the mist on the top of his head was steaming, only condensed within three inches above his head, and so on.

After finishing his work and opening his eyes, Bensheng was closing his eyes next to him.

"Master. ”

"Apprentice, your fetal breath realm has achieved a little, start cultivating the one-minded method. ”

"Master, the apprentice's fetal breath realm has not yet been completed, why should you start cultivating now?"

"The teacher has not told you that in fact, the practice of the three realms of fetal breath, holding one, and concentrating on the mind is not in any order, and its essence is only to lay the foundation for the real practice in the future. ”

A few months later, the Three Realms were completed, and the "Yi Marrow Gong" had also been cultivated to the third level.

Flowers and flowers bloom a few people know, autumn and spring go to Beiyan back.

In the blink of an eye, two years later, Fei Liu's three realms have been completed.

"Apprentice, your three realms have been completed, and it's time to prepare for the foundation building in advance. As a teacher, I will first tell you about the meaning of the cultivation of the Three Realms. ”

It turns out that the so-called holding a realm is to achieve the essence of the body and supplement the deficiency of the human body's essence and blood, in fact, this deficiency is not only a congenital deficiency, but also the acquired and some reasons, Bensheng did not elaborate, only said that the time has not come.

The fetal breath realm is to achieve full qi and replenish the vitality of the human body, and it is also very important to prepare for the second breath without relying on the nose to breathe, just like the human being in the mother's body, which is called fetal breath.

The purpose of condensing the Divine Soul is to achieve Divine Prosperity and carry out the cultivation of the Divine Soul, so that in the future, the Divine Soul can move as it wishes, attach any part of the body, and prepare for a higher realm.

Therefore, the three realms are to replenish the deficiencies of essence, qi, and spirit in our body. If we don't even have enough spirit and energy, how can we cultivate, how can we achieve immortal bodies, how can we return to normal lifespan, and even live forever! However, you have not yet entered the realm of true cultivation. ”

"Master, you always say that you will return to normal life, what should be the normal lifespan?"

"The normal life expectancy of ordinary people should not be less than 200 years old, and it can be said that the actual life expectancy is only one-third of the normal life expectancy!"

"Master, why is this happening?"

There was a long silence.

"When the time comes, Master will tell you again that your top priority is to practice hard and not think about other things! Time is pressing, improve as soon as possible!"

"Yes, Master. When will you enter the realm of cultivation?"

Wow! I really want to live to be 200 years old, that's great! I'm going to work hard!

"You try to release the breath that you inhale from the outside world when you meditate. ”

Fei Liu tried for a long time, but there was no effect, and the qi inhaled by meditation either entered the lower dantian of the place where the essence was hidden and turned into essence blood, or entered the palace where the qi was gathered and turned into vitality, and then entered the Yin Hall of the root of the gods to nourish the divine sense, and it could not be accumulated and released at all.

"Alright, no need to try again!"

"Master, why can't I release the qi of the outside world?"

"Do you know what you're inhaling?"

Fei Liu shook his head, not knowing why.

"In most ethnic groups, there are two main methods of cultivation, one is the week*day* method, which belongs to the method that the teacher teaches you. The other is called the Vault Method, which exists mainly in the far, far south regions. ”

Bensheng leisurely began to explain to Fei Liu, "What we inhale when we practice is called Qi, which is the source of heaven and earth!"

"Now you are still the lowest level of the three realms, there is no foundation, so the inhaled Qi can only be transformed into the essence, qi, and spirit of the origin of human beings, which is the origin of heaven and earth to the origin of human beings, and at the same time, between meditation and breathing, exhale the filthy qi generated in the body, after all, what we eat and drink every day, and even meditate and inhale, in addition to Qi, there are many foreign bodies, which will produce poison in our body, and over time, our physical body will age and weaken, and also pollute our essence and spirit. ”

Bensheng stretched out a finger, and a wisp of fire on his finger suddenly looked like a firefly, suddenly like a candle, and changed from big to small, red and white.

"The so-called freedom of retraction and release means that you can absorb and release, so you still need to continue to practice other methods before you can store, release, and even transform Qi into flames like a teacher, which is not yet time. ”

As soon as Bensheng's mana was retracted, the finger flame disappeared, and then he continued:

"The other is to build the foundation, only after the foundation is built, can you really stabilize your essence and spirit, and re-wash your body, after the transformation of the body, will replace our nose, open the second method of breathing, from then on, when meditating, through the corresponding practice, we can use the body surface to absorb the Qi of heaven and earth. ”

As he spoke, Bensheng's breath suddenly flowed outside his body, condensing into tiny whirlpools visible to the naked eye, rushing madly towards his body, and soon, all the whirlpools dispersed and returned to calm.

"What Master has shown you is to absorb the Qi of Heaven and Earth through the second breath. The biggest effect of opening the second type of breathing is that only the Qi of Heaven and Earth can be absorbed by the body, and any foreign matter will be rejected! The second is that more Qi is absorbed at the same time, and the cultivation is faster. Only in this way can these Heaven and Earth Qi be enough to nourish the essence and spirit, and at the same time, the excess can also accumulate in the body and become your mana. ”

"Wow, that's great! Master, will I be able to build a foundation right away?"

Looking at Fei Liu's excited appearance, Bensheng's words were like a basin of cold water coming down.

"No, no, no, for the time being, the teacher doesn't want you to build a foundation, you only spend two hours a day continuing to meditate and absorb qi, transforming into essence, qi, and spirit. The rest of the time, continue to practice the "Yi Marrow Gong" and martial arts, and cultivate the "Yi Marrow Gong" to the last level of perfection as soon as possible. ”

"Master, is that after building the foundation, you can no longer breathe through your nose?"

"No, no! Only when you are using the Dharma to absorb the Qi of Heaven and Earth, you can breathe without your nose. What you're talking about is a matter of the upper realm, don't think too far!"

"Master, since the Three Realms have been completed, no matter how much Qi you absorb, it will only be transformed into Essence Qi and Spirit, isn't this a useless effort?"

People are born with many congenital defects, essence, qi, and spirit are the most critical defects, and the cultivation of the three realms to the fullest is actually just a void and cannot really make up for the congenital deficiencies!"

"Understood, Master. But when will it be truly consummated?"

"Master, I'll tell you more. ”

Looking at the half-sized young man who was already seven feet tall, with a look of unwillingness and confusion in his heart, Ben Sheng said again:

In addition to broadening the muscles and veins of the whole body and helping more Qi of heaven and earth enter the tendons, the teacher also said that its other great work is to open the acupoints, which can also help practice. ”

"Yes, Master, I remember you said it before, but why?"

"Because the second method of breathing, on the surface, is to obtain the external Qi of Heaven and Earth through the skin, but the real reason is to absorb it with the acupuncture points distributed throughout the body!"