Chenfeng and Chenqingqing talked about everything and said nothing by the lake, and only at this moment did Chenfeng look like an eight-year-old child, fearful and dreamy.

For those things that can't usually communicate with Lian Chengyu, Chen Qingqing makes up for this gap very well, which invisibly plays a vital role in Chenfeng's mood and growth.

It was almost noon, because he didn't sleep well last night, and because he was already tired from the trip to Yunshan, Chenfeng said that he was taking a nap, but it was dusk when he opened his eyes, which made Chenfeng wake up and face Chen Qingqing so embarrassed that he wanted to scratch his head.

When Chen Feng and Chen Qingqing returned to the thatched house together, the two were dumbfounded as soon as they entered the door. The courtyard, which was not very large, was filled with many well-known and unknown herbs at the moment, some of which were green and oily, and many of which were dry and yellow, should be the collection of Lian Chengyu.

"Uncle Lian, what is this for?" Chenfeng watched Lian Chengyu walking around the courtyard, stopping in front of a medicinal herb from time to time to observe for a long time, shaking his head.

"What are you doing? You'll know tomorrow, hurry up and go cooking, if you want to starve the old man to death?" Lian Chengyu didn't look up, continued to be busy with his own affairs, and said angrily.

Seeing this, Morrowind shook his head helplessly and walked towards the kitchen. What Lian Chengyu is unwilling to say, no matter how big or small, it is ironclad that will never be said, this kind of thing has always been very principled.

"It should be for you to quench your body tomorrow, aren't you going to start practicing tomorrow?" In the cooking room, Chen Qingqing, who was sitting on the threshold of the kitchen, seemed to know the effect of the medicinal herbs in the courtyard.

"Quenching?" Morrowind had obviously heard of this for the first time.

"I don't know the specifics, it seems to be mixing the medicinal herbs, boiling them in water, and then letting you soak them in them to absorb the medicinal properties. Chen Qingqing held her chin with both hands, looking at the morning breeze who was stepping on the stool and chopping vegetables, she was a little unsure.

"Isn't that ......?" said Morrowind, gesturing to the rabbit stewed in the pot.

Chen Qingqing sneered and smiled: "Don't worry, hardships will definitely not be avoided, but not so." ”

Chen Feng heard Chen Qingqing say this, so he was a little relieved, but in the cooking room, he couldn't help but look back at the herbs in the courtyard outside the door and Lian Chengyu, who was still busy, and couldn't help but feel a little timid.

......

"Qingqing is right, these herbs will be put in the pot with your kid tomorrow. At the dinner table, Lian Chengyu looked at the dinner that had originally been four dishes and one soup and became three dishes and one soup today, and was a little angry.

"Hehe, Uncle Lian, don't declare your personal vendetta, don't scare me, I'm cowardly. In the face of Lian Chengyu's seemingly nonsensical frenzy, Morrowind still said with a hippie smile.

"You are timid, I see, you are the most cowardly and thick-skinned kid in the world. Lian Chengyu was amused by Morrowind's words. You kid is timid, the first time a girl came to the house, she pulled herself into bed with a dead face, and her face was not red and her heart was not beating.

"Uncle Lian, will I practice Hongmeng Alchemy tomorrow?" Chenfeng asked Lian Chengyu vaguely as he ate in his mouth. Practicing Hongmeng Alchemy means giving up the identity of a qi practitioner, not to mention himself, even Chengyu is not allowed. Chenfeng was actually embarrassed to ask Lian Chengyu what alchemy technique he wanted to give him, but he turned a corner and became a lot more subtle.

"How much do you know about body refining?" Lian Chengyu understood the meaning of Chenfeng's words, but did not answer directly, but asked rhetorically.

How much do you know? I don't know at all. Regarding cultivation, Chenfeng still doesn't know much about it, and most of the books I read before are some Jianghu Zhiwei, and then it is about alchemy. Regarding Qi training, it was only in Chen Qingqing that he knew the division of the realm. So Morrowind honestly shook his head, indicating that he didn't know anything.

"For those who practice physical martial arts, what they refine is their own body, tendons, bones, skin, internal organs, meridians, and even knots. According to different strengths, from low to high, they are also divided into many levels, and at each stage, the parts and contents of the refining are different, and the natural strength and ability are also very different. ”

Chenfeng listened carefully and didn't speak, and so did Chenqingqing. Although Lian Chengyu usually looks unreliable, both Chenfeng and Chenqingqing know that Lian Chengyu is really wise and foolish, and he has a good belly.

"The decisive factor for the height that a body practitioner can reach is naturally the individual's talent, mind, chance, and so on, but there is also an indispensable condition, that is, the introductory body refining exercises that are suitable for oneself, remember, it is suitable, not the best. Perhaps because he was worried that Chenfeng would only pick a lot of so-called body refining exercises in the future, Lian Chengyu emphasized it again in the end.

Morrowind thought for a while before nodding, what suits him is the best. Chen Qingqing is also bright, what Lian Chengyu said is actually something that is really priceless, and the outside world may not have it in the outside world.

Looking at the serious expressions of the two, Lian Chengyu was more satisfied. Putting down the dishes and chopsticks, brushing his beard, he continued: "The so-called suitability, not suitability, is also exquisite, and the individual's bloodline, chosen path, cultivation resources that can be used, environment, etc., are all factors that must be considered. In this world, I don't know how many geniuses who have a smooth path are because of this wrong step, wrong step, and finally do nothing, of course, there are also people who take shit luck, but they have chosen the right body refining method for themselves, maybe not advanced but far ahead of others. ”

"You kid is a shit luck, and I blame the old man for my hard life, and the exercises that suit you have been found. Lian Chengyu said, taking out an adult's palm-sized bone fragment from his arms and throwing it to Morrowind.

Morrowind looked at the bone fragment in his hand, both sides were blank and shining. Chenfeng was still a little confused, but Chen Qingqing never left the bone fragment after seeing it.

"The exercises are recorded on this bone fragment, and after the blood is recognized, the content can only be seen by the master. Lian Chengyu didn't mean to tease Chenfeng anymore, and directly explained the role of bone fragments.

Morrowind heard this, and ran back to the kitchen to get a kitchen knife, and gently slashed his fingers, and a drop of blood dripped onto the white, glowing bone fragment. A trace of white qi mixed with a faint golden color slowly released from the bone fragments, and in the stunned eyes of the morning wind, the golden white light flew into the forehead and disappeared. Morrowind suddenly clearly felt that the bone fragment in his hand seemed to be like his third hand, which was a wonderful feeling.

"Dragon Walking Tiger Step!" After feeling it with Chenfeng's heart, he found that the bone fragment really recorded this alchemy, which was called Dragon Walking Tiger Step.

"My descendants, learn this technique, strengthen our people, protect our people for thousands of years, and keep our people evergreen. Looking at the opening sentences, Chenfeng was a little suspicious that what Lian Chengyu said was not necessarily the best sentence.

"Wash the muscles and cut the marrow, little Doyle. At the beginning, with the power of heaven and earth, we spared no effort and left no trace. The body is as light as a feather, pure than jade. and Cheng, both internal and external forces, from the inside to the outside refining blood, blood walls, meridians, acupoints, tendons, bones, skin, outside to the inside refining hair, skin, hands, feet, heart, liver, spleen, lungs, kidneys. Both inside and outside, all day long. Refining blood, leading the weak to retreat, supplementing the blood pill, qi and blood are both leading, to the full three miles, the sea of blood, the diaphragm, the bones, the three yin and five acupoints, ......"

The morning breeze looked at the nearly 1,000-word dragon and tiger walking, which was quite atmospheric. It's just that this cultivation method is too perverted, this is refining the body, this is clearly a rebirth.

"What's the matter? I'm afraid" Seeing that Chenfeng had finished reading all the legal decisions, Lian Chengyu teased.

"Well, sort of. "For the first time, Chenfeng did not raise the bar with Lian Chengyu, but honestly admitted it.

"There is nothing difficult in the world, but I am afraid of those who have a heart. Although Chen Qingqing didn't know what kind of harsh alchemy technique Chenfeng had obtained, he saw that Chenfeng's face was difficult, so he encouraged him loudly.

"Well, wealth is in danger. Chen Feng smiled at Chen Qingqing.

Lian Chengyu was a little speechless, you two are really small ghosts, where did you learn this? However, although Lian Chengyu thought so on the surface, from the bottom of his heart, he was still relieved and grateful that Chen Qingqing could accompany Chenfeng at this time. Chenfeng didn't know, but he knew Chenqingqing's identity.

"Okay, it's not early, hurry up and rest, and officially start practicing this dragon and tiger step tomorrow. Lian Chengyu got up and sighed and said.

"Don't think about it yourself, if you don't rest well, tomorrow is not as simple as postponing a day and refining again, the medicinal herbs in this place will be blind. Lian Chengyu, who turned to leave, seemed to remember the state of the morning breeze this morning, and turned around to remind.

Chen Feng and Chen Qingqing glanced at each other, stuck out their tongues, and grimaced at each other.