Section 263: Dual cultivation of physical use

I don't know how long it took, but when the door of the underground studio opened, a rather dim light came in from the outside.

It also seems to be dark outside.

Pirno, a painter with a moustache and a food cart, was lit with two beeswax on it, illuminating his figure, and he looked like a waiter, especially his expression, which was more sincere and attentive than that of the high-end restaurants in Esbjorri, and his cautious appearance did not look at all like a brilliant painter who could live in Jebel Dana.

On weekdays, he sits there and enjoys the service of others, and today it is really the first time for Pirno to serve others so carefully, but his heart is not the slightest grievance, but full of honor.

The gentleman he was going to serve now was the famous Sage, the Sage who had just purified the whole of Jebel Danna, and now the whole of Jebel Danna was full of this gentleman's name, and everyone worshipped him as a god, and Delvik's house where Norman had received the Sage had been crowded out - he had even gone out of his way to visit it this afternoon.

The master craftsman still had a good position in Jebel Dana, the house was not small, and the surroundings were not spacious, but when he went to see it this afternoon, the neighborhood centered on Delvik's residence was already densely packed with people, not to mention the carriages, and it was extremely difficult for pedestrians to move around in it.

The believers who had been purified by the Sage Norman were fanatical one by one, and Pirno finally squeezed in after a long time of hard work, and finally came to Delvik's house, but that was the end of his journey: at the door of Delvik's house, he saw that the door of the master craftsman's house was open, because even the small garden in the front yard of Delvik's house was full of people, let alone the door, which could not be closed at all.

To make matters worse, because there was nowhere to go, some people simply climbed the fence in the front yard of Delvik's house. And the tree in the front yard of Delvik's house, with several people hanging on it, as if it were bearing fruit.

In this formation, this door was obviously impossible to enter, so it took Pirno another half a day to squeeze it out again, during which he also saw several waves of climaxes coming from inside, it was said that it was because someone was fighting inside in order to grab the things used by the Sage.

Those people can be so crazy just to grab the things that the Sage Lord used and visit the place where the Sage Lord lived, but now he can see the Sage with his own eyes, and he is fortunate enough to serve the other person to eat, can he not feel honored?

Not to mention that he will become a servant of the Sage in the future, and follow the Sage Lord to travel all over the world to save all people, which makes Pirno feel even more honored.

Because of the relationship between a window that can borrow moonlight and a window that can't borrow moonlight, although it is already night, the top is still somewhat brighter than the bottom, so Pirno didn't notice it when he pushed the dining cart in at first, and when he pushed the dining cart a few steps and his eyes had adjusted to the light below, he was surprised to find that the Sage who had made the whole Jebel Danner crazy was clubbing in the corner of the wall in an extremely strange posture, and the distortion of the body was so great and the angle was so strange that it made people wonder if the Sage had any bones。

Pirno stopped suddenly, stared at Norman in the dark corner of the corner, hesitated for a moment, and then called softly: "Lord Norman......"

Norman is concentrating on healing.

The overall guiding ideology of the healing chapter is the dual cultivation of the body and the body, which is specifically manifested in the "body" There are many movements, and Norman is now practicing the third posture.

It's also thanks to the fact that he has cultivated the "Funeral Heart Sutra", otherwise, he really can't perfectly pose according to the posture required in the healing chapter.

After cultivating the "Funeral Heart Sutra", all aspects of his physical fitness have been developed as a whole, and his flexibility and flexibility have been greatly increased, and he can smoothly pose completely according to the posture required in the healing chapter.

And the effect of the healing chapter is also amazing.

Originally, even the Templars didn't have confidence in the translation of the healing chapter, and Norman was so badly injured, so he thought that it might take several days to see a little effect, but he didn't expect that after he practiced the first pose, he could clearly feel that his mental strength had grown a little stronger!

There is no standard for immediate quantification of mental power, and if it is measured by shaking the starry sky, it will affect the next practice, so Norman temporarily suppressed the desire to explore how much mental power he had recovered and continued to practice. And with the completion of Norman's second pose, he immediately felt that his mental power had grown a little stronger!

In the process of practicing, Norman can be said to be constantly consuming his mental power, but after practicing the two postures, Norman not only did not feel tired, but became more and more energetic as he practiced, which shows that his mental power increased more than he consumed. It can be seen from this that the effect of restoring mental power in the healing chapter is very effective, and it is simply fast.

"Catching the Sea Heart Sutra" is really a big treasure, as he digs it down little by little, it brings him more and more surprises, no wonder it can be listed as one of the three major heart sutras with the "Funeral Sun Heart Sutra" that has the ability to increase life expectancy.

But Norman didn't know that if he changed to other mages to cultivate the healing chapter, he would not be able to achieve such a strong effect, and the reason why Norman achieved such a quick effect could only be blamed on him for being an outlier.

Normal mages, including the sea clan mages, are unable to perfectly complete these postures on the healing chapter of the "Catching the Sea Heart Sutra", but the healing chapter does not stipulate that it must be done meticulously in order to have an effect, just try to get as close as possible, but the more perfect it is, the better the effect.

But Norman is different, he cultivated the Heart Sutra of the Funeral Sun.

The physical strength training methods in the world can be divided into three levels, the first level is the level of low-level knights.

At this stage, it is mainly about training strength, agility, resistance to hits, etc., and the Silver Knight and below are all at this stage.

The second level is the level of senior knights.

At this stage, the training method has turned from the outside to the inside, and the fighting spirit has begun to be generated, and the Golden Knight and the Great Knight are at this stage.

And the third level is no longer limited to strength.

At this stage, the training reaches a deeper level, that is, to change the inner body of the human body, change the most essential things such as internal organs, bones, blood, etc., so that people can be reborn and move towards the most perfect biological level, and those who can reach this level are collectively called paladins.

The "Funeral Heart Sutra" essentially skips the first two stages directly and starts to cultivate from the third level, and once the essence of the body changes, it will naturally show signs such as increased strength and agility and flexibility, so Norman still thinks that this is simply to enhance physical fitness, but he doesn't know that the original cells of his body are already changing.

This is also the most terrifying part of the "Funeral Heart Sutra" - normal creatures need to use two stages that may not be able to transcend in a lifetime, and you just skip it, how can normal creatures compare with you?

It's completely open-minded.

And the perfect posture achieved in the healing chapter of "Catching the Sea Heart Sutra" requires this third level of change, so Norman thought that he could do it with increased flexibility and flexibility, but he was very wrong: this seemingly simple posture, if you want to put it out perfectly, even a great knight can't do it, only a paladin. But who can cultivate to the level of a paladin, who is not dedicated to martial arts, and the time to specialize in martial arts is not enough, how can they also cultivate the "Heart Sutra of Catching the Sea"?

Therefore, only Norman, who has studied both the "Funeral Heart Sutra" and the "Heart Sutra of Catching the Sea", will have such a miraculous effect. The speedy effect of the healing chapter is based on the complementarity of the two Heart Sutras.

Without further ado, when Pirno called out softly, Norman realized that the fat man had come down.

When he practiced the healing chapter, he focused all his energy on one point, so he didn't notice when Pirno pushed the dining cart open the door and came in, until Pirno called his name, which woke him up.

So Norman did what was written in the healing book, restored his body to its original state, and then stood up straight and looked at Pirno.

"Is it time for dinner?"

Norman saw the silver lid on the food cart and realized it was time to eat.

He really forgot the time when he practiced, and now he faintly smelled the aroma of food wafting from the gap in the lid, only to find that his stomach was already hungry, and a strong hunger feeling came.

This hunger pang had been absent from Norman for a long time, and the last time he experienced such a strong hunger pang was when he first arrived in Cárdenas and had been hungry for several days.

It seems that the miraculous effect of the healing chapter to quickly treat mental trauma is not rootless water, but also based on the consumption of energy, and in just such a short period of effort, he is already so hungry.

"Am I bothering you, Lord Norman?"

Pirno suddenly thought of something, and suddenly became frightened, his body trembled slightly, his legs and feet were weak, and he wanted to kneel down immediately.

"I really shouldn't have come in without your permission!"

Pirno's voice trembled, and if Norman hadn't repeatedly emphasized that he should treat himself calmly and not do anything like kneeling down and calling the Sage, Pirno would have fallen to his knees.

Of course, this is not because of fear, but because of self-blame: the Sage Lord seems to be cultivating in a magical way, what if he trespasses in like this and disturbs the Sage Master? After all, the cultivation of the mages needs to be absolutely quiet, if the Sage Master causes his cultivation to be hindered because of his recklessness, or even if he is in poor health, even if he accompanies a thousand lives, it will not be enough for him to accompany a thousand lives!

Although Norman didn't know what Pirno was thinking, he could still see Pirno's expression clearly, and quickly said, "It's okay, don't bother." Then he immediately changed the subject, "What are you going to eat tonight?"

Norman's kindness and friendliness made Pirneau's heart slowly relaxed, and then he pushed the dining cart over, quickly packed up all the things, set the table, and ordered a few more beeswax to let the three of them sit down, and he moved the food up little by little like a most competent servant, and introduced the food while uncovering the lids one by one.

"Silver alder cream soup,"

"Lobster spinach boiled in butter,"

"Kante roast lamb with pan-fried garlic,"

......

Pirno is not only respectful to Norman, but also very awe of Chen Qinghe and Ji Ruoxi's attitude: just kidding, these two are legendary dragons, although they look very kind, but in the environment of human society, ordinary people are still afraid of dragons from the bottom of their hearts.

The people who live here eat and drink for nothing and let the family be servants for them, which makes Norman a little embarrassed, so he asked Pirno to sit down and eat together, but Pirno waved his hand again and again in fear and refused.

Seeing him like this, it was obviously impossible to sit down, so Norman didn't force it, and hurried to eat.

During Nicarlo's time, the Knights Templar also trained Norman in etiquette, including table manners, in order to cope with the entertainment of the nobles. Norman was training so hard at the time that something had been incorporated into his instincts, so even if he was hungry and eating like crazy now, he looked elegant.

This made Pirneau look at it and nodded again and again in his heart: worthy of the Sage, just from the gestures during the meal, you can see the elegant aristocratic demeanor, which is carved into the bones, it can be seen.

Pirno was very sincere, maybe he overestimated the appetite of the two dragons, the food was not only exquisite but also prepared a lot, the first, second and third floors of the dining car were full, and the two dragons didn't eat too much, and more food was eaten by Norman.

When Norman had eaten about the same time, his speed slowed down, and while eating, he took the time to ask Pirno, "How is it outside?"

Pirno would go out in the afternoon and wander around in Jebel Denna, and the information was important.

"Everyone in the city is praising your name, and the place where you used to live is not crowded, and at the same time, the people of the city council are looking for your whereabouts, and your portrait is plastered everywhere, and you can see that the great painter Bishop made the original manuscript, and the skill is very high, and you can see that it is you ...... at a glance."

Norman listened as he ate.

As they expected, it was impossible for him to leave the city undetected in such a safe way.

Fortunately, the Knights Templar had a trick.

"Did you get what I asked you to get?"

Norman asked.

In addition to letting Pirno spy on the situation, he also asked Pirno to prepare something, which was the key to their exit from the city.

(End of chapter)

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