An hour passed quickly, Fu Lei opened his eyes and slowly got up, adjusting to the best state, he felt that he had inexhaustible strength all over his body, as if the fatigue of a week had been swept away.

Fu Lei looked at Xi Lao and said, "Master, let's start the last one to stimulate the vitality of the body." ”

This week, Fu Lei has thoroughly seen the devilish side of Old Xi, and Fu Lei will definitely not believe that stimulating physical vitality is a very comfortable thing.

Xi Lao nodded, only to see Xi Lao floating upside down in the air with a wave of Fu Lei's left hand, and then saw Xi Lao take out something plush that he found out of nowhere, which made Fu Lei puzzled.

Just as Fu Lei was about to ask, Xi Lao smiled and said: "To activate the vitality of the physical body, you need to be able to instinctively control your nervous reactions, it stands to reason that only the Forging Body Realm needs to cultivate to control your nervous reactions, but the earlier you cultivate, the greater the help you will have in the future, you just need to use some external forces." ”

Fu Lei looked at Xi Lao, who was smiling more and more at the back, and felt a little chill in his back, and looked at Xi Lao: "What external force do you need to use?"

"It's nothing, it's just to stimulate your nerves with these two feather brushes, commonly known as tickling. Xi Lao took the feather brush and shook it in front of Fu Lei's eyes, holding back a smile.

Fu Lei finally understood why Xi Lao said before that he told him not to cry, where is this not to cry, this is more uncomfortable than crying, the pain can be endured tired, but how to endure it if you stimulate your nerves to laugh?

Fu Lei couldn't imagine it, and looked at Xi Lao helplessly: "Master, do you really want to do this?

"I have thought about it for the teacher, this is the best method, absorbing the medicinal liquid to warm your meridians, physical cultivation strengthens your physique and control, and the itchy nerves can stimulate your physical vitality, so that entering the sixth fold of the condensation body will not appear unstable foundation, let alone affect the next cultivation, and you can enter the realm of forging your body in less than a year. Xi Lao patiently told Fu Lei about the bright future after persevering.

Thinking of his mental torture in the previous three years, Fu Lei gritted his teeth and said, "Come on, I'll endure it." ”

............

Gradually, the sunset in the west mountain, the sunset at dusk time shines on the earth is always fascinating, at the foot of a secluded mountain of Qingfeng Mountain, Fu Lei's miserable laughter resounded through the valley......

Xi Lao used his soul power to control the feathers and scratch Fu Lei's itching points, focusing on the soles of his feet, whenever Fu Lei eased up a little, followed by a new miserable laughter, and the body suspended in the air was already writhing and not humanoid.

With both hands clenched into fists and the nerves in his feet tense, he still couldn't resist the itching of his heart, Fu Lei's forehead was already blue and sweaty, and he still gritted his teeth and persisted.

Xi Lao has stimulated Fu Lei for nearly an hour, but Fu Lei still can't calm down to feel the changes in his nerves......

Xi Lao, who was in a state of soul, wandered around Fu Lei, observing Fu Lei's changes, although Fu Lei still couldn't resist the itching feeling, but it was much better than at the beginning.

Xi Lao stopped the swing of the feather brush and slowly put Fu Lei down, and Fu Lei instantly collapsed to the ground motionless.

After a stick of incense, Fu Lei began to cultivate cross-legged in his spirit, savoring the feeling and process of itching throughout his body......

"Come again. Fu Lei, who was in a recovered state, gritted his teeth and said, his handsome face showing a perseverance that his peers did not have.

Seeing that Fu Lei still had to persevere, Xi Lao smiled with relief, Fu Lei's perseverance didn't need him to encourage or tempt him at all.

Raising his hand, Fu Lei was suspended in the air upside down again, a wisp of soul power attached to the feather brush, "Hahaha, haha, haha." Immediately after that, Fu Lei's miserable laughter came from the foot of the secluded mountain......

This time, Xi Lao's shot was more measured, no longer continuously stimulating the itching points, but giving Fu Lei more breathing time, so that he could breathe a little more time, which made Fu Lei slowly grasp the changes in the nerves of his body, and he could hold on for longer and longer.

In the early morning, Fu Lei was once again put down by Xi Lao and collapsed on the ground, and every time he felt so itchy that he felt weak, Fu Lei felt the breathing of his body more clearly.

After a while, Fu Lei cultivated cross-legged again, experiencing the changes in his body movements and feelings after being tickled over and over again in his mind, and finally looking back on the rhythmic breathing of his body, the strong sense of breathing in his body made Fu Lei seem to grasp something, and gradually entered the deep cultivation......

Seeing Fu Lei in such a state, Xi Lao raised his head and looked at the starry sky and muttered to himself: "This stinky boy seems to be finally about to open his mind, Guigu Evil Venerable, how long can this dark age last?"

At this time, Fu Lei had already realized that Xi Lao's painstaking efforts to tickle were not really to simply feel the changes in the body's neurons, but more to understand the breathing sensation of the muscles one by one, and gradually Fu Lei was immersed in it, as if he was a part of his body muscles.

The key to the activation of physical vitality lies in the transformation of the three major muscle tissues of the body between qi and shape, which is the intermediate breathing action of ending and stopping, whether it is flexion, stretching, extension, or retraction, the muscles are further elongated in the action, and the joints of the body are further stretched in the action, the muscles are further stretched and contracted, and the joints are also converted from further stretching to compression, so as to maximize the vitality of the body, which is completely different from the usual mouth and nose breathing.

Time passed quietly, Fu Lei's eyelashes moved slightly at noon, and he suddenly opened his bright eyes after a breath.

"Master, I understand what physical vitality is, and I finally understand how to activate physical vitality. Fu Lei got up and said to Xi Lao in a deep voice.

After recent cultivation, Fu Lei has lost the previous escape, but has also become more calm, of course, Fu Lei's cultivation of the "Void Quiet Dao Technique" is a supreme exercise, and it also has the effect of concentrating and calming the mind.

Xi Lao smiled slightly: "This physical cultivation is over here, hurry up and go back and soak the solid foundation and strong foundation medicinal liquid again, activating the vitality of the physical body can make your cultivation speed faster in the future and the endurance of the battle longer." After speaking, Xi Lao dissipated back into the Zhouxing Pool.

............

Mingyue Restaurant, Fu Lei kneeled cross-legged in the bath bucket, the emerald green liquid washed Fu Lei's meridians, dredged the dark injuries since the week, and the smooth flow of the meridians in his body immersed Fu Lei, Fu Lei took advantage of the fact that his body was full of vitality at this time, and he was ready to activate the vitality of his body in the next two days.

Feeling the tension of the three major muscle tissues of skeletal muscle, cardiac muscle and smooth muscle, Fu Lei quickly remembered its rhythm, skeletal muscle is innervated by somatic nerves and meridians as voluntary muscles, and cardiac muscle and smooth muscle are involuntary muscles.

Concentrating on the contraction of skeletal muscles, Fu Lei uses soul power to guide the pulling bones to rotate around the axis of movement of the strengthened joints, or to maintain a certain posture for the body parts and the whole, which is the power source of the locomotor system and an important point of attack explosiveness.

The myocardium is distributed in the proximal large vessels of the heart and adjacent to the heart. Fu Lei Ningshen stimulates the heart muscle with soul power, makes it contract, enhances its autorhythmia, makes it slow and long-lasting, not easy to get tired, and enhances the recovery ability of soul power during battle. Smooth muscle, also known as visceral muscle, contracts slowly and persistently, and the contraction causes the injection of soul power into the internal organs and meridians.

Completing step by step, feeling a strong heartbeat, a physical body full of explosive power, a layer of luster also appeared in Fu Lei's body to wrap the bones, and the vitality of the physical body was finally activated.

When the emerald green bath barrel returned to colorlessness again, Fu Lei got up and stretched his waist, his bones made a crisp sound, and he raised his arm, Fu Lei felt that now he could defeat most of the people with the five layers of condensation without using soul power alone.

"Boy, feel the changes in yourself?" Xi Lao's voice came.

Fu Lei closed his eyes when he heard this, and then opened them suddenly. The excitement resurfaced: "Six layers of condensation, in just half a month, Fu Lei reached the sixth level of condensation in this breakthrough." ”

It's only been more than a month since he thought about it, and he broke through from the third level of the condensate body to the sixth level of the condensate body, and this kind of cultivation speed far exceeded that of before the middle gold scale mist.

"Alright, you're running the Path of Silence. Xi Lao's voice appeared again.

Fu Lei immediately crossed his knees, and then suddenly opened his eyes wide, "It turned into a yellow-rank mid-grade exercise, it's amazing." He hadn't thought that the exercises would automatically increase their level, which was something he had never heard of.

Xi Lao didn't believe that Fu Lei could grow in "The Secret of Silence", but the facts in front of him made Fu Lei speechless.

"Zhouxingchi is such a giveaway, I'm afraid it's unique in ancient and modern times, what kind of life is this. Fu Lei secretly laughed to himself.