Not long after the three of them divided the room, the mobile watch received the class schedule of the martial arts academy and the classroom they were going to, the three of them were in the same classroom, the first class was at ten o'clock in the morning, and the three of them chatted for a while and walked to the classroom together.

When they came to the large classroom of 200 people in the 9th class of Youlong, it was almost full, and the three of them walked to the connected desks and sat down, waiting for the arrival of the teacher expectantly.

It didn't take long to walk into a tall woman in her 20s, with long hair in a shawl, melon seed face, soft facial features, and the most striking thing was her smiling eyes.

The woman stood on the podium and looked at the bottom and said directly: "Hello everyone, I am your sleep aid teacher Chen Yun, I am a four-star sleep aid teacher, and I will explain "Sleep God Decision" in the next half a month to help you get started as soon as possible." ”

Speaking of this, Chen Yun paused, watched the students below listen carefully, and then continued: "Many students below know the situation of "Sleeping God Decision", and the teacher will specifically say that the students who know and don't know will listen carefully.

In 636 A.D., during the reign of Taizong of the Tang Dynasty for ten years, in August of the same year, 108 ancient ruins were born at the same time, bringing the aura of changing the world to the whole earth. At that time, the first Datang to explore the ruins was the martial arts sect and the masters of the rivers and lakes near the nine ruins, and then the news spread, His Majesty Taizong sent an army to block the nine ruins, but at that time, the masters of the martial arts sects around the country who tasted the sweetness and knew the truth could agree, and the major sects led by Shaolin instigated the people everywhere to revolt and make trouble, and the truth of the matter spread all over the world, and the martial arts cultivation had a longevity of up to a thousand years, which was a temptation that everyone could not refuse.

Datang also suffered the biggest crisis since the founding of the People's Republic of China, seeing that the building was about to collapse, His Majesty Taizong issued an order to let the county government build martial arts halls, and let the common people practice the first layer of the simplified version of "Sleeping God Decision" free of charge.

This is the origin of "Sleeping God Decision", and now we return to "Sleep God Decision" itself. Human sleep is divided into two processes: slow-phase sleep and fast-phase sleep, which alternate with each other, and alternate about 3 times a night. The so-called slow-phase sleep is traditionally divided into four stages: contemplative sleep, light sleep, medium sleep, and deep sleep. These four stages are the four processes of sleep level, and the proportion and length of the four stages of slow-phase sleep vary from person to person. It usually takes about 60 to 120 minutes from wakefulness to deep sleep.

Slow-phase sleep is actually a phase of full-body relaxation, when the person's breathing becomes deeper, slower, and more even, the heart rate slows down, and all parts of the body are relaxing and resting.

After the human body goes through slow-phase sleep, it enters fast-phase sleep, when the surface of the body continues to relax, but the internal functions begin to be active, the brain waves change from slow waves to fast waves, and the breathing increases, and the body temperature and heart rate also increase significantly. This stage plays a very important role for the human body. At this stage, various metabolic functions in the body are significantly increased, which ensures the synthesis of brain tissue proteins and the replenishment of consumable substances, so that the nervous system can develop normally and accumulate strength for the next day.

The first layer of "Sleep God Decision" is to complete the fast phase sleep through the breathing method and contemplation of the exercises during the slow phase of sleep, and at the same time temper the skin and flesh through the exercises, and after the skin and flesh are perfected, the tibia, blood and internal organs will be perfected, and the second overall tempering will be completed, and it will enter the congenital period after completion.

If you still don't understand something, you can raise your hand and ask. After Chen Yun finished speaking, his beautiful eyes looked at the classmates sitting below, and his eyes were full of encouragement.

Qianlong looked left and right and found that no one asked, thinking that he understood, forget it, I should ask it myself, Qian Long let Chen Yun see it with one move, "What do you don't understand about this classmate?"

Qianlong stood up and said: "Teacher, there are two questions, the first is whether the more you practice the "Sleeping God Decision", the more you practice, the faster the cultivation speed, how can you know whether you are practicing deeply or not, and what is its external manifestation?"

Chen Yun: "The cultivation level of "Sleep God Decision" is the thinking sleep, light sleep, medium sleep, and deep sleep of slow sleep. Normal people can sleep deeply, but when you run "Sleep God Decision" at the beginning, you are sleeping, as for when you can achieve deep sleep, this depends on your cultivation talent, and even many people can't reach deep sleep in their lives, everyone wants to know that "Sleep God Decision" is actually very simple at that level, turn on the recording function of the mobile watch before practicing, and listen to the sound of your snoring after practicing, the bigger the effect, the better, and the higher the level. And teacher, I will help you reach the stage of "Sleep God Decision" as soon as possible. ”

Sleep assistant is an exclusive profession that was born after the birth of "Sleep God Decision", the first product corresponds to the forging of the body, and the second product is the soul refining period, and so on. A four-star sleep aid can help up to the refining period. Qianlong, a student who has just entered the martial arts academy, the academy can arrange a one-grade and one-star sleep assistant, and Teacher Chen Yun's one-product and four-star sleep assistant level is too big for them to be a rookie.

In the following two hours, Chen Yun explained in detail the more than 800-word exercises and breathing ideas on the first layer of "Sleep God Decision".

When Chen Yun just finished speaking, Qianlong's mood was very complicated, this discovery made him unable to calm down for a long time, the so-called "Sleeping God Decision" The first layer is actually a small paragraph in front of the first layer of Qianlong's family martial arts "Chaos Ascension to Heaven and Mortal Chapter", and "Sleeping God Decision" is still a fragment of the fragments.

There is only one breathing method and contemplation thought throughout the first layer of "Sleeping God Decision", and there are five kinds recorded in Qianlong's family martial arts, corresponding to the five small levels of skin and flesh in the forging period to the innate level. The first layer of "Sleeping God Decision" can only reach the innate realm in the end, and the second layer of exercises is necessary to break through the soul refining period, and Qianlong's family martial arts "Chaos Ascension to Heaven and Mortal Chapter" to break through the first layer is the supernatural power period.

"Huh, there is really no free lunch in the world, Tang Taizong Li Shimin's routine is deep! No, maybe the Tang Li clan itself does not have the "Chaos Ascension to Heaven and Mortal Chapter", otherwise there will not be only one master of the supernatural power period for more than a thousand years. ”

"Okay, that's all for today, you can watch today's class video to deepen your memory, if you have time, you can visit the Lower Martial Arts Academy, you can't sleep, before ten o'clock in the evening, everyone goes to the practice room of the 9th class of the young dragon to start the first "Sleep God Decision" practice. See you in the evening after class. Chen Yun said with a smile.

"Aaron Huazi went to go shopping together. Lu Meng got up and said.

Qianlong looked at the time and said, "Don't you think you should have lunch at this point?" ”

"Oh, I'm really a little hungry, let's go to the cafeteria to eat and then go shopping. ”

In the afternoon, Qianlong went back to the dormitory on the pretext of checking information, returned to the room, closed the door, and hung up a sign for retreat, in case Lu Meng came back to disturb him. Qianlong couldn't wait to practice and start his family martial arts.

Qian Long turned on the holographic video function of the mobile watch, and then lay directly on the bed to run the family martial arts, more than ten seconds Qianlong fell asleep, made a slight snoring sound of about a little more than a light sleep, the call was a lot louder, five minutes of sleep, the call was very loud, ten minutes of deep sleep, at this time the cry was like a muffled thunder, only to see half a cup of water in the drinking cup on the bedside table with Qianlong's thunderous snoring rhythmic ups and downs.

Half an hour later, a thunderous cry came out from Qianlong's body, echoing back and forth with the cry from Qianlong's mouth, and a breeze suddenly blew in the room, and the heaven and earth spirits visible to the naked eye rose up and rushed to Qianlong's body. At this time, Qianlong's state made people find that he must be crazy with jealousy.

This is the fifth level of "Sleeping God Decision", and it is also the highest level of sleeping beauty known, this state is usually the state that some innate stage masters occasionally appear when they break through the great realm of the soul refining stage.

At that time, the congenital stage of the body was tempered close to perfection, if you can be lucky enough to meet the level of sleeping beauty when you break through, the body will enter the third overall tempering, so that the body of the congenital stage can reach the state of great perfection in the true sense, and at this time, the breakthrough of the soul refining period is two percent more than the strength of the martial artist who has not gone through the sleeping beauty stage, and the epiphany-like opportunity Qianlong can easily do it as soon as he cultivates, if other people know that he wants to kill people.

Qianlong had just practiced in the sleeping beauty state for about ten minutes, and the pores of his whole body began to flow black fishy liquid out of the body, and as the cultivation time was extended, the fishy liquid flowed more and more, and Qianlong's entire body clothes were infiltrated by stinky water, and then flowed to the bed and the ground everywhere.

Qianlong was awakened by the nine-o'clock alarm set by his mobile watch. "What do I rely on? Qianlong woke up and was disgusted by his situation, rushed into the bathroom of the room, and turned on the automatic cleaning program of the room by the way, and the cleaning robot in the corner of the room was activated instantly. When Qianlong came out of the bathroom, it was already twenty minutes later, and when he came out, he saw that the room was as clean as ever, the room was brand new, and there was no smell in his empty hands. "Nice, nice, well done. Qianlong said while patting.

Qianlong suddenly thought of something, turned on the video playback of the mobile watch on his left wrist, and saw a 3D image directly above the watch, Qianlong browsed the video like a fast forward, and couldn't help but say: "you! Don't be so exaggerated! But I like it." A cheap smile hung on his face.

In fact, Qianlong found that his body had changed when he was just taking a bath, first of all, his strength rose from 100 kg to 500 kg, which skyrocketed by 5 times, and the skin and flesh period was ten sections, and 100 kg was one section, which was already the five forgings in the skin and flesh period. It would take an ordinary normal person to cultivate to this level, one or two months. This value is calculated by analyzing the mobile watch.

Then the internal muscles, bones, blood and internal organs of the body have been improved to varying degrees, which can be described as reborn.