Su Yunliang looked at the handwriting on the spirit bead curiously, and was surprised to find that those were all the names of various body refining exercises!

Shen Qinghong also discovered this, he thought for a while and said: "We only have one hour, there is no need to look for everything, Ah Liang, you cultivate first, and I will find a suitable body refining method." ”

This method is not bad, after all, although there are many exercises and martial arts here, the exercises for refining the body are limited, and it is a waste for two people to come to find them.

Once they come in, they will get 10,000 medium-grade spirit jade, and they must always have someone to try the effect of cultivating here, otherwise they will waste this opportunity, and the next time they come in, they will get another 10,000 medium-grade spirit jade.

Su Yunliang believed in Shen Qinghong's vision, so he nodded, walked to the other side, and sat cross-legged to cultivate.

She practiced the "Concentration Technique".

Ta Ling said that this place is suitable for meditation and spiritual cultivation, so she naturally wants to give it a try.

After closing his eyes, the whole world was extremely quiet, and Su Yunliang quickly entered the state.

At the same time, Shen Qinghong also sat cross-legged on the ground, holding the spirit beads and browsing one by one.

The name of the exercises is displayed on the spirit beads, although they are all refining bodies, but the focus of different exercises is not the same.

There are those who increase defense and can refine a body of copper skin and iron bones, there are those who increase strength and can refine a body of divine power, and there are those that increase the flexibility and speed of the body, which can be seen in Shen Qinghong's eyes.

He had also read a lot of books in the Yun family in Dijing, and he could be regarded as well-informed.

However, after reading these body refining exercises, he realized that he was still a frog at the bottom of the well.

There are so many detailed divisions in the refining body alone, not to mention the others?

With so many exercises and martial arts being able to be stored in the Inheritance Tower, how powerful should the people who made it and possess it be?

In comparison, he and Su Yunliang are still too small now.

Shen Qinghong sighed secretly, and continued to flip through the body refining exercises in front of him, no longer thinking about it.

He didn't have much time, so he had to find a body refining technique that was suitable for him and Su Yunliang as soon as possible, otherwise the 10,000 medium-grade spirit jade would be spent in vain.

Time flies.

An hour was not long, and it passed with almost no feeling.

When Su Yunliang woke up from his cultivation, he had already left the Star Picking Palace.

She slowly opened her eyes and found Shen Qinghong sitting across from her.

"How does it feel?"

"Did you find something?"

The two spoke almost at the same time, and after speaking, they couldn't help but look at each other and smile.

"I feel very good, your harvest should be good, right?" Su Yunliang asked affirmatively, because she was in a good mood, there was a smile at the corners of her eyes and eyebrows, and her delicate cheeks were flying with red glow, which was more delicate and charming than the peach blossoms in spring.

Shen Qinghong looked a little stunned, and was stunned for a moment before saying, "It is true that we have found a body refining method that suits us." ”

As he spoke, he handed two more spirit beads in his hand and handed them to Su Yunliang: "Do you want to take a look?"

Su Yunliang looked at the two spirit beads curiously, and found that one spirit bead had "Nine Turns Nirvana Recipe" written on it, and the other was "Ten Thousand Medicines Quenching Body Formula".

Her eyes lit up, and she subconsciously picked up the "Ten Thousand Medicines Quenching Formula": "This is for me?"

She intuitively felt that this was specially found for her by Shen Qinghong.

Ta Ling was looking curiously at the side, and when he saw these two spirit beads, he immediately exclaimed: "How did you find these two sets of wonderful exercises?"

You must know that these two sets of exercises are strange in the body refining exercises, and they belong to the existence that no one has cared about for many years!

Su Yunliang was puzzled: "Is there something wrong with them?" 2k reading network