"Thirty-seven!"

Xue Meng commanded, Li Mu and Zhao Yiyun didn't move for a long time, still holding there, their arms were already shaking in Yanzhòng, and it seemed that they were about to be snapped. ↖ Top ↖ Story ↖ ↖,

They don't dare to bow down right away because they are not sure in their hearts. Therefore, you must be very sure to go down, otherwise the person on your back will fall down, and your efforts will be wasted.

It took a long time to do it so thirty-seven!

If you do it normally, it's too easy to make one or two hundred a minute!

Fortunately, Xue Meng did not rush them, nor did he mention that there was a time limit. Otherwise, at this speed, it would have been unqualified a long time ago.

"Thirty-seven!" Li Mu repeated the command, shouting and leaning down.

Du Xiaofan on his back was terrified, thinking that it would be his turn for a while, would he be able to survive it?

Li Mu already felt that his waist and arms were about to be broken, and after each one, he would have a sense of the sky falling, his head was congested and his face was red, not to mention, and the muscle pain all over his body stimulated his nerves even more. At this point, every time you muster up great courage, you have to grit your teeth like a desperate charge.

If Li Mu can still keep his mind clear, then he will definitely know that doing more means stimulating more potential. It's a good thing, but at the cost of an overworked body that will protest strongly in the future.

Zhao Yiyun was still holding on there, not daring to go down, his body was basically to the end.

took out a cigarette and lit it, Xue Meng comfortably spit out a puff of cigarette, and said in a consultative tone, "Discuss something?"

Naturally, no one will respond to him.

Xue Meng said since ancient times, deliberately suppressing his voice to make a mysterious gesture, "Hey, do you think this is okay, I'll give you a few minus, and you don't care about me going to be a gray wolf when you turn around, how about it?"

Shi Lei nodded violently, almost speaking. Li Mu suddenly shouted at him: "Shi Lei!"

So Shi Lei came back to his senses and closed his mouth.

"Okay, one plus ten. Xue Meng said happily, "You must report before you speak in the queue, you are the person who is the squad leader, you don't know such a basic discipline?

Shi Lei regretted and blamed himself in his heart, he had long known that Xue Meng was deliberately seducing everyone, but why couldn't he control his stinky mouth!

However, Xue Meng's words were not finished, he continued to say to Li Mu, "No. 1, it seems that you are very righteous, what are you being in the army, rivers and lakes, righteousness is heavy, okay, add ten! Congratulations to No. 1 for getting thirty push-ups!"

"Go ahead, tough guys!"

Xue Meng smiled, "Thirty-seven!"

"Report! It's thirty-eight!" Zhao Yiyun suddenly interrupted Xue Meng.

"Really?" Xue Meng said in surprise.

"Report!"

"Oh. Xue Meng nodded suddenly, "So, No. 2, you are questioning the instructor's memory, very good, add ten." ”

"-you-great-. Of course, Zhao Yiyun didn't dare to scold, so he could only curse fiercely in his heart.

"Thirty-seven ......" Xue Meng dragged out his tone.

"Thirty-seven!" Li Mu and Zhao Yiyun repeated the command at the same time to hold up, their arms shaking violently, and the collapse was just around the corner.

Xue Meng didn't continue to shout, looked at the time, and said in surprise, "Oh, it's faster." There's not much time, so it's not going to work. Well, in a different way. Come, five minutes, do the rest in five minutes. The ...... that can't be done is endless We'll settle the scores later. The timer begins!"

Li Mu and Zhao Yiyun's hearts slammed, they didn't care about thinking too much, their teeth rattled, and they sprinted desperately!

The two people sitting on their backs were like riding bulls, and they had to hold on to their shoulders doing push-ups with both hands, otherwise they would fall down properly and they would have to start all over again.

Li Mu first felt that his vision began to blur, which was a sign of Yan zhòng's overdrawn limbs and tired head, and then there was a coma, and Yan zhòng's will lead to cardiac arrest and death, which is not unusual at all.

A lot of things have to be forced out in order to be forced.

Seeing that Zhao Yiyun, who was about to be unable to hold on, actually held on for another three minutes, but his movements were deformed. Holding on to a breath, when he went down, Zhao Yiyun couldn't hold it anymore, and fell directly on the grass, Shi Lei, who was sitting on his back, paused, just like sitting on the corpse, Shi Lei stared at Xue Meng nervously.

Xue Meng smiled slightly, stood up, "Stop!

Du Xiaofan hurriedly came down and reached out to help Li Mu up, Lin Yu stood up with his body, shook a few times, and then fell down like a hill collapsing.

Li Mu looked a little better, standing upright, both arms were shaking, and his waist was even more painful as if he was about to break.

Xue Meng checked Zhao Yiyun and Lin Yu, their breathing was normal and they were fine, and then walked up to Li Mu and said, "No. 1, you can still stand, I'm surprised!"

Li Mu smiled with difficulty, and then slowly fell down like a log, Xue Meng hurriedly caught him and laid him flat on the grass.

"Lie down. Xue Meng knew that they could all hear the words, so he said, "Rest for five minutes, five kilometers of cross-country for a while, if the table is good, the remaining two minutes of push-ups will be exempted for you." ”

Du Xiaofan and Shi Lei glanced at each other, with mixed feelings in their hearts, some were lucky to have escaped this perverted push-up, and some were a little disappointed that they had not received such training, and their feelings were conflicted.

"What, what are you two still doing in a daze? Ten 400-meter sprints, consciously go and do it. Xue Meng said to the two of them.

In an instant, the contradictory feelings in Du Xiaofan and Shi Lei's hearts disappeared cleanly, and were replaced by Xue Meng's hatred, and they had to go to the runway and compete with the standard 400-meter runway. The 400-meter sprint is definitely not an easy event, and every time you hit your lungs, it feels like you're going to explode, not to mention how sore.

Thinking that there would be another five kilometers in a while, even Li Mu felt dim and didn't know how to survive the rest of the day.

Maybe Xue Meng won't come up with a lot of novel training methods, but on the basis of regular physical training items, as long as a little processing, no matter how tough a person is, he can't get up on the ground. As Xue Meng said, Li Mu is a person who has been a squad leader and knows how to train, and the others are also third-year veterans, Yemen Erqing.

It can be said that a simple push-up alone can conjure up hundreds of tricks.

At this moment, Li Mu even seemed to experience the feeling of dying frequently, except for breathing, any part of his body seemed to be lifeless.

How will this survive in the future?

This is the first day!