There are no precepts at the beginning, nor are there any ancestral teachings or the like, but go straight to the main text.

And that content didn't make Fang Tian feel strange.

Although Fang Tian is not a martial artist, he has a concept of "martial artist" after all. In his previous life, not to mention the flying guys in some novels, let's just say that those who are real, for example, those who practice the Eight Extremes, those who practice Wing Chun, and those who practice killing feet, Fang Tian has seen some of them, and Fang Tian also has a general understanding of how they exercise daily.

After coming to this world, not to mention, Owen and Anderson's martial arts practice may have hidden places, but most of the time, their training happens under Fang Tian's nose. In a nutshell, it's just power, reactions, and moves.

That's it.

It's really not mysterious, it's profound.

It's like Owen's booklet, which starts with not some "first-level internal strength and mental method...... but three patterns, three little boys pushing stones. The first pattern is to push the stone on the ground, the second is to push uphill, and the third pattern is to push downhill.

It can be seen that it is a gradual process.

The first is an average exercise of the body, the second is focused on the upper limbs and waist, and the third is focused on the lower limbs and the steadiness of the feet.

Three very plain workouts are also three very effective workouts.

There's nothing high-minded, but it's absolutely safe.

Fang Tian had no doubt that such a way of exercising, on this continent, was likely to have been consistently passed down for thousands of years or ten thousand years. And its effectiveness must have been confirmed by countless martial arts cultivators, that is, how many days to practice according to the law, and what is the reaction. Each process requires how many days of practice.

These things, which are not written in this booklet, should belong to the content of oral teaching. Of course, Fang Tian didn't need it.

Turning to the fourth page, it is blank. Does it mean that these three workouts are a series, or is it a level?

On the right side of the blank page, on the fifth page, there is still a pattern, a pattern of jumping into a pit.

Fang Tianhou flipped through it and found that there were still three patterns and three pits. The first pit is only bare feet and slightly deeper. The second pit is knee-deep. The third pit was very deep, almost up to the thigh. The man standing in the third pit had his arms exaggerated to the sides, like a big bird trying to fly.

But I don't know if the level of the painter is clumsy, or whether it is deliberately so, this humanoid big bird is painted extremely clumsy, and there is no light inspiration for birds at all

Is this a leg exercise?

Fang Tian thought for a while, and then realized that this was not all the case.

If a person wants to jump out of a pit, especially a pit as deep as the third one, it is not enough to have leg strength alone, and the traction of the upper limbs is also very important.

Or to put it a little more generally, this way of exercising people's "longitudinal force"? With the help of such a way of exerting force from the bottom up, the whole body is twisted into a rope?

Fang Tian flipped back again.

The third series is still a pattern, with three men drawing bows.

The first depicts a man standing upright, leaning back, head up, and arms bowed to the sky.

The second and third patterns are of the bow to the left and right sides of the body by pressing down with one leg respectively. It is worth mentioning that these three patterns are all virtual bows.

That is, it is only a swing frame, and there are no arrows, or even if it is not open.

What is this set of movements?

Fang Qin was already a little confused. The layman is always like this, he may be familiar with everything, but he doesn't have a precise concept of what. It is evident that the nine patterns of these three series are from shallow to deep, and the exercise of the body is gradually strengthened and gradually deepened. ...,

But what kind of depth is this?

Fang Tian didn't grasp the vein.

To put it bluntly, he is not actually a martial artist. Although he had seen Baji, Wing Chun, and Poke Feet in reality in his previous life, although he had seen flying away from the sky in novels in his previous life, or a martial artist blowing up a planet with one punch.

Fang Tian pondered for a while, and then turned back.

But even after turning a few pages, I found that they were all blank. And at the end, the blank is connected to the back cover. That is, gone!

This is Owen's "Secret Record of Martial Arts"? This is all the training content of Owen's martial arts from the first to the third level? This is the secret cultivation book that has been passed down from generation to generation by many martial artists like Owen?

Fang Tian felt a little incredible.

Isn't this a bit too simple? No internal strength, no fighting spirit, no muscles? It's just such a simple exercise?

Unable to suppress his curiosity, Fang Tian immediately opened Anderson's share.

There was a saying in his previous life, what did he say, unexpected and reasonable?In short, Fang Tian now has such a feeling. Sure enough, Anderson's "treasure book" is almost the same as Irving's, the first nine patterns, except for the painting, are exactly the same!

Then Fang Tian found the fourth series of ten, eleven, and twelve patterns behind Anderson's booklet.

These three patterns are very strange, Fang Tianchu thought it was a monkey at first glance, but after a closer look, he found that it was the movement of a person who used his hand to get close to his feet. In the first pattern, the person stands normally, leans down, and uses his hands to scoop his feet.

In the second pattern, the person squats with his left leg, his right leg stretched out, and then his upper body twists strangely to the right, his head is also tilted to the right, and his left hand is held from the top of his head and his right hand is up and down like a monkey holding a corn cob, holding his right leg at the calf.

The third and second are the same action, only in reverse.

Is this stretching?

Fang Tian was a little suspicious in his heart, but he didn't feel like it. If it was just stretching, maybe there would be more comprehensive movements? Or should it be a combination of some small and fragmented movements? In any case, as a martial arts training system that has been inherited in this world for a long time, Fang Tian didn't believe that they didn't even have simple stretching training.

Covering the booklet, Fang Tian fell into deep thought.

He didn't take such a simple pattern lightly.

After understanding his own path and initially seeing his own consciousness, Fang Tian vaguely felt that there was nothing complicated in this world. Or in other words, anything complex evolves from the simplest architecture.

Something, you find complicated, probably simply because you haven't seen the simplicity of it.

And now, these two pamphlets by Owen and Anderson are the simplicity of the martial artist's training, so to speak, the origin, and the fundamental similarity to "Principles of Mathematics" and the like.

This thing, to the uninitiated, may seem like chewing wax, but in the hands of a connoisseur, it is a classic.

That's eternity.

Now Fang Tian's question is only how to deconstruct these patterns?

At this time, Fang Tian thought about it a lot.

In his consciousness, anything that has the slightest connection with the "martial artist" has been implicated by him. After a lot of thought, several things were temporarily established by him as programmatic thinking goals.

The first program is health practice.

I have to say that home is an eternal bond. At this time, when thinking about this problem, the first thing Fang Tian thought of was some things that he had come into contact with from the old man when he was a child.

As a family of local doctors who are heirlooms of traditional Chinese medicine, they are no strangers to such things as "health preservation". Fang Tian hadn't been specifically involved in these things in his previous life, but hearing and witnessing them since he was a child made him extremely familiar with many things. For example, Tai Chi, Five Fowl Opera, Baduan Jin or something is difficult for him to think of. ...,

And these wellness programs basically have a common characteristic, that is, slow, relaxed, and quiet.

They are by no means to raise a person into a strong man, but more like to polish a person into peace. Perhaps, letting criminals practice these things will help reduce administrative costs?

The second program is army training.

This training is the opposite of the first one. If those things that originated from traditional Chinese medicine are "recuperation", then these things in the army are purely tossing, and to put it mildly, they are tossing people inappropriately.

What endurance training, fatigue training, weight training, in a word, in a word, is a purpose, to occupy all a person's time, to polish all a person's thoughts, to grind a person on the grind, to grind into slag, into pulp, this is the completion of training.

In a sense, this is a training that is against human nature.

It was more like the "Demon Dao" training method in some fantasy novels that Fang Tian had read in his previous life, and it had a core purpose, which was to "squeeze" every trace of vitality in the trainees.

The third program is martial arts training.

That is, the ones that Fang Tian came into contact with in his previous life to practice Baji and Wing Chun.

This one seems to be a superposition of health practice and military training. There are not only those who cultivate the "quiet" side, but also the "moving" side that cultivates outbreaks. Or is it a combination of practice and recuperation?

These three programs kept spinning in Fang Tian's mind, and from time to time they were connected to the twelve patterns he had just seen.

After about a magic hour or two, Fang Tian's thoughts gradually settled, and at the same time, he also made up his mind in his heart, he wanted to walk the martial arts path in a flash.

In the cultivation of magic, for the time being, there will be no breakthrough in his meditation, or in other words, his speed has been maintained at the highest speed now, the kind with no speed limit. In this case, there is not much difference between meditation for one magic a day and meditation for ten magic a day.

The focus of his next cultivation step is to analyze and grind all kinds of insights and perceptions from past and present lives bit by bit, bit by bit, according to the latest comprehension of the present.

This is a water mill, Fang Tian repeatedly warned himself in his heart, don't be in a hurry, don't be in a hurry.

Well, in other words, in fact, he is now a "free man". With no requirements and no weight, it's okay to try something different.

For example, through a series of physical exercises, to feel the change in one's consciousness?

The idea is set, and the plan is unfolded in one step.

Soon, Fang Tian found what he needed in his mind, which was a thing called "The Yellow Emperor Said to Nourish the Body and Gather Spirits to Gather Clusters of Seven Treasures Flying Ascension Sutra...... ）