The child's body is lively and active, and it is "boiling" every day, and the mind is pure, in fact, this is the innate practice, the innate "empty and lonely realm".

However, when people grow up and come into contact with all kinds of things, their consciousness becomes myriad, and their minds are slowly dyed by it, and they are tired by it, and the body cannot always be in a good state of recuperation.

From the perspective of both physical and mental aspects, it is a typical "treasure and jade dust".

And when this "dust" becomes more and more cloudy, it is mixed with the "treasure jade" for a long time, and over time, there is no more treasure jade, and there is only a stone made of impurities.

Since then, in terms of the body alone, the viscera are viscera, the bones are the bones, and the muscles are the muscles, and there is no longer the "pure and one" state of a child.

In previous lives, many people had rheumatism, arthritis, and so on.

It doesn't matter how these are formed, but when the body suffers from these diseases, it means that the inside of the body has long been out of "circulation".

Regular activity keeps things in good shape.

This is a well-known old saying from a past life, and it applies to the body, as well.

But the original appearance of this sentence, at this time, is extremely interesting, "Flowing water does not rot, the household hub does not mole, and it moves." - "Lü's Spring and Autumn".

It is "moving"!

Next, Fang Tian instantly remembered another sentence, "Life lies in movement." ”

Thinking of this, Fang Tian smiled bitterly in his heart. It turned out that in his previous life, he had already been exposed to many, many "profound" things, but he never comprehended them, let alone took them to heart.

Sure enough, it's still the same sentence, if you don't know the golden jade eyes. Gold and jade are also dusty in their hands.

Newton could hit the universe with an apple, while others could only exercise their teeth with an apple. Although it is said that the apple fell on the head of a cow, it was only broken by man, but the truth is true.

From the jade and the stone, Fang Tian remembered He's bi again.

The Chu people's name is Bian He, and he got a jade in Jingshan, that is, the jade of the stone, the stone is outside, the jade is inside, and the protagonists who have perspective eyes or other special functions in many gambling stone novels in the previous life play with this kind of stone.

Bian He took this piece of jade to the king. If you want to be rich or wealthy, or come from a background or something, the king asks the "relevant experts" to look at it, and the experts say that this is a stone. The king said, "Boy, you're miserable." Someone, go to their left foot.

The old king goes. New Wang Li. Bian He is here again, or "relevant experts", whether the previous person doesn't know, in short, this time the result is still the same, Bian He was "removed from his right foot" this time.

It's really miserable to grandma's house.

Why don't you cut the jade out of the stone and present it to the king first? ――If you say that, you won't be able to make up this story.

Fang Tian's previous life had always treated it as a virtual and distant story.

But I didn't expect this story. It's not just a story, it's not virtual, it's not distant. It's been going on and on.

At least Fang Tian knew this story at this moment. In his previous life, I don't know how many times it happened to him, and he also played the role of "old king" and "new king" again and again.

Fortunately, it is not too late to wake up at this time.

From now on, he will excavate the stone mountain of consciousness and do his best to take out the "jade" in it, and in the process, he will never let go of any "stone" that looks inconspicuous at all.

"Those who cultivate their bodies must first seek the abundance of food, and then seek the smoothness of the body. Accumulate and accumulate, so that the body is boiling. Then sit and lie down, then the body is self-tuned, and the body is self-nourishing. Yes, ten days and twenty days, one month and two months, and one year and two years, then as a nourishment, you can concentrate your mind. ”

The passage in "The Yellow Emperor Says to Nourish the Body and Gather the Seven Treasures of the Seven Treasures Flying Ascension Sutra", before and after, Fang Tian didn't know how many times he had analyzed and studied, analyzed from all aspects, studied from all aspects, but at this time, looking at it again, the feelings were different.

"Seek the abundance of food first", this is actually "surplus".

"After seeking the smoothness of the body", this is actually "boiling".

If you don't have a smooth body, you can only eat yourself into a big fat person, high blood pressure and high blood lipids or something, and welcome the three highs. Not only does it not achieve the effect of "surplus" that it should have, but it increases the burden on the body and makes the body further weakened. If it is a girl, you can also say that you are "Ren Yingying", if it is a boy, you can only call yourself "Chen Sangao".

On the other hand, if there is only the smoothness of the body and no abundance of food, the same cup and the same deficiency.

Between "Ying" and "boiling", the opposite is mutually beneficial, mutually beneficial, and together build the operation of the body, so that the body can thoroughly "circulate" in this operation, and then stir up the turbidity and clear, step by step, the body from the dusty stone, back to the state of "Baoyu" again!

Thinking of this, it was both sudden and natural, as if the clouds saw the sun, Fang Tian suddenly understood, it turned out that this is also yin and yang!

"Boiling" and "ying" are a pair of opposite yin and yang.

The solitary yin does not grow, and the solitary yang does not grow. Yin and Yang are combined, grow and grow each other, and then transform all things.

"Accumulate and accumulate, make sure that the body is boiling. Then sit and lie down, then the body is self-tuned, and the body is self-nourishing. Yes, ten days and twenty days, one month and two months, and one year and two years, then as a nourishment, you can concentrate your mind. ”

Sure enough, it is worthy of cultivating the body and gathering the mind!

The level of concentrating is still far away from Fang Tian's current level, but judging from this part of self-cultivation, just by virtue of the word "boiling", this scripture is a supreme Fa-rectification.

True transmission of a word, false transmission of thousands of books, Fang Tian at this moment deeply experienced.

But this scripture is only the Dharma, not the Mystic Dharma.

Because there are only roads, and there are no specific operations. Perhaps, there was a necessary "substantiary" to this text?

However, what happened was no longer known to Fang Tian.

Under this comprehension, looking back on the past, Fang Tian was full of emotion in his heart.

In the past, it was a bamboo forest running wildly, and a river swimming or something, but it turned out that it only touched the surface of "boiling", and it was far from understanding its essence, so it was impossible to talk about entering its core.

Deeply understood, so that it can be grasped slowly, but after entering the state of "empty and dusty".

After a considerable accumulation and experience, it was suddenly triggered at this moment today, and all of it was penetrated at once.

Since then, there is no doubt about "self-cultivation".

Even if you do the same physical exercise as before, after this thorough theoretical penetration, the effect will be completely different. -- "Turning around with the heart", the same physical exercise, with the cooperation of the same level of "heart", its effect is different from before.

Yesterday, in a letter to Sharjah, he said that "the practice has gone like an arrow off the string", which is difficult to hide the joy after opening up the "ten" character system, and in fact, it is a bit exaggerated in terms of terminology. But from today onwards, no, from this moment on, it is difficult to say the other three aspects of the "ten" character system, and if you only talk about the "body" aspect, it is true that the cultivation is like an arrow from the string.

In fact, just from the theoretical comprehension, Fang Tian knew that he had crossed the "Empty Silence and Dust Realm" and stepped into the "Early Sun and Snow Dissipation Realm".

Now, as the saying goes, he's half-footed in.

But the other foot has also been lifted, and it is not far off for the two feet to fully step in.

If there is no practice of the six realms of the "My Dao", then is there any other way to make the body "boil"? It is better and deeper than simply running, swimming, and eating and drinking.

This thought turned in his heart, and then suddenly, something jumped into Fang Tian's consciousness.

Wine!

Wine!

Alcohol dilates blood vessels and increases blood circulation, which is actually called "boiling". And at the same time, in the process of "boiling", many essential nutrients are allowed to penetrate into the body bit by bit through guò and nourish the body......

Even, after drinking, start running again, start to swim against the current in the water, start to fall down in the swamp, and keep hitting the earth with your body, so that your qi and blood are completely boiling, in that case, isn't it also better for the exercise effect of the body?

In the previous life, medicinal wine was just a health drink for ordinary people and mostly the elderly, but in this martial arts world, using it on martial artists can play an unimaginably huge role in cultivation?

Then, Fang Tian sighed again.

In my previous life, the person who first invented such a thing as "medicinal wine" must have also been a person who had a deep understanding of the way of "boiling" the body, right?

It's also embarrassing to think about.

In the previous life, many things that were passed down from ancient Chinese generations were either regarded as dross or turned a blind eye, and even those things that were considered good were unable to go deep because of lack of understanding.

If you can't go deeper, you can't talk about any interest.

Therefore, in his previous life, Fang Tian dabbled in a lot of messy things, but he was stingy with many ancient Chinese civilizations.

I can't think of it, I can't think of it, but after coming to this world, after staying away from that qiē, I suddenly remembered that one or two.

There is no need to mention the past, but the present.

Let's say, from now on, should the research and development of "wine" and "medicinal wine" be included in the plan and put on the agenda?

If the right medicinal wine is really prepared, it will certainly have a huge effect on Owen Anderson and others, and even for himself, it will be of great benefit.

There are a lot of them, but in fact, they are just a thought.

At this time, Anderson rushed over from behind panting, and looked up at Fang Tian on the shore in an unconscious forty-five degree posture, "Little brother, huh, you are so fast, you have indeed surpassed us, hey!"

Hey, hey, hey, he's taking a big breath.

Owen, on the other hand, was still behind, struggling to do his best.

"Uncle Anderson, you go on, that's all for the time being, I won't accompany you next, and I will exercise again. Fang Tian said, and in a few teleportations, he was already hundreds of miles away. (To be continued.) For mobile phone users, please go to read. )