Morning exercise begins.

The first step is a 40-mile jog.

This is a section of the road leading from the Maple Grove Compound to the Rotating Lake, which is a necessary step for morning exercise, and the reason why we say "fast jogging" is that you can be fast if you want to be fast, slow when you want to be slow, and you can come as comfortable as you want.

Forty li, if you look at it from Fang Tian's point of view in his previous life, it is really a terrifying number.

Generally, people who like to exercise in the morning, or sports enthusiasts, running three miles and five miles are actually about the same, ten miles and eight miles can be called a more exquisite exercise, and doubled to twenty miles, it can already be regarded as a phased "assault" training.

Forty miles?

I don't know what others think, at least Fang Tian will find it terrifying.

But after coming to this world, the little doll of a few years old can walk around for twenty or thirty miles casually, which gave Fang Tian a deep impression and a lot of excitement, and now......

Time flies, the sun and the moon fly by, and many things are changing dramatically. A year ago, how could Fang Tian have thought that one day, he could ride the wind and the clouds, and if he didn't move, he could let the clouds carry him, and float leisurely for thousands of miles?

Even if the mage's ability is aside, with his current physical condition, forty miles is just a warm-up.

No, I can't even talk about warming up.

When he ran the forty-mile distance at about the same speed as Owen and Anderson, Fang Tian's breathing was still steady, and there was no difference from when he started, and other than that, there was not even a sign of qi and blood surging on the surface of his body.

For example, the face is red, the palms are red, and so on.

At this point, even Owen Anderson and the others couldn't compare, they were slightly out of breath! Of course, it would have calmed down quickly. But that's what it looks like. Compared with Fang Tian, the gap came out.

"Little brother, are you sure you didn't use magic?" Anderson asked in real surprise, just now Fang Tian said that he wanted to participate in the training as a martial artist with them.

After Fang Tian was appointed by the empire as the lord of Yanhuang City, a group of people led by Owen and Anderson all began to call him "Lord", and there were several back-and-forth tug-of-wars, and finally under Fang Tian's repeated requests, they were asked to agree. In the future, no matter what, we will always call him "little brother".

Pat and Morrich had become his disciples, and they were courteous and had no intention of interfering.

Andy Eric and the others are all mages, and they have passed the basic "heart" level, and they are all based on him at this stage. He is usually respectful or something, and he also lets it go.

But when Owen and the others called him "Lord", Fang Tian would never let it go.

Maple Grove Compound. It is his "home" in this world.

Although because of the distance of the actual level problem. made everyone inevitably have more and more awe of him, but the title is still and will always be a link, if this bond is broken, then Fang Tian will really be difficult to treat Fenglin as his home.

When they called him "Lord". Maybe at the beginning, the relationship between the past day and night is still there, but as time passes, this relationship is destined to be further and further apart by the gap and awe. Eventually, it will not be done at all.

And no matter where he goes, as long as they still call him "little brother", no matter how awe is, there will always be the original relationship between each other in the bottom of their hearts.

Therefore, on the issue of salutation, Fang Tian's forcible request was actually a firm hand.

And when the people of Fenglin called him "little brother" as they always did and will always be at his request, they stretched out their other hand with hesitation but finally with relief.

Shake hands together.

If you hold it this time, you will basically not let go in the future.

And if this time, in the continuance of one and the awe and hesitation of the other, the hand is loosened, then the ......

From the point of view of emotional connection, there is actually no future.

Power can sway emotions, and this party has known for a long time, but it is one thing to know, and it is another thing to experience it firsthand. Fang Tian sighed for a long time about this, but fortunately, at least for now, he is not the kind of person who is "too forgetful", and because of this, between him and Fenglin, it is the same as at the beginning.

Although there were some small twists and turns in the middle, after the twists and turns, although the awe was still there, the affection was even more respectful.

"You should be able to see if I use magic or not, how is it, isn't it great?" Fang Tian said with a smile to Anderson's surprise.

"Little brother, are you about to be level five, or level six?" Owen asked.

Fang Tian's level is not easy to see. Because his current appearance and temperament are not very similar to a pure magician, and he is also quite far away from a martial artist, Owen can only guess based on Fang Tian's appearance just now.

"It should still be level four. Fang Tian said.

But from this "should", it can also be seen that Fang Tian himself is not very sure.

Fang Tian was sure that he was not yet level five, but he also felt that he had indeed surpassed level four by a lot.

"Don't talk about that, I don't know much. You know, I'm just a straw shelf, and when I push it, it falls down, and it doesn't make sense to be at level four or five. Fang Tian continued, "Why don't you compare this next paragraph, let's compare and see who is faster?"

The next paragraph is swimming.

Now the three of them were on the edge of the whirling impact lake, and the three elders in front of Grote and Nanjin had already gone upstream, and behind them, Frank and the others and some little ones such as Little Burke were rushing in as fast as they could.

"Compare and compare!" said Owen and Anderson at the same time, removing their clothes by two, leaving only a pair of large shorts, and then leaping into the raging water.

Martial artists are so good, hot-blooded and heroic.

This is related to the training method of martial artists, and after understanding the principle of the interaction between body and mind, Fang Tian can basically be sure that the kind of martial artist who is "yin and strong" is theoretically very unlikely to survive.

Of course, the current Fang Tian had only just glimpsed a little bit of the mystery of cultivation, and with the size of the world, anything strange could be possible.

Immediately after the two, Fang Tian also jumped into the water.

The turbulent waves rushed to his face, bringing Fang Tian an extremely familiar feeling.

After all, this is where he used to exercise for quite some time. The body has long remembered this feeling, and at the moment, the body is like a swimming fish, sinking or floating in the water, or leaning or prostrating, in the most effortless way, facing the rolling and impacting river, upstream.

One way, sixty miles!

Five round trips, that is, six hundred miles later. Fang Tian's whole body was full of qi and blood, like newborn plants and trees, sprouting in the midst of prosperity, it was the feeling of being both lazy and vigorous, "Work hard and accumulate." Make sure that the body is boiling", Fang Tian is basically sure. This. It's "boiling".

Boiling is boiling, and surplus is full.

Both are indispensable.

If it is an ordinary person, he will keep pumping it behind with a whip and let him run for fifty miles, and the qi and blood in his whole body will definitely reach the point of boiling, but then. It's going to be over, and after boiling, the body will be extremely weak, and even hang up directly. It's not impossible.

That's because it's only boiling, not full.

In fact, Fang Tian's body had not reached the point of fullness before, after entering the state of "Empty Silence and Leaving the Dust" state of cultivation, after exiting, he was hungry like a ghost, which was a full proof that his body was not full enough.

Before, Fang Tian felt that his body was good, and he seemed to be full, although it was not an illusion, but that kind of fullness, the level was still very low.

It's like filling a bucket with scattered stones of varying sizes.

It looks full, but in fact, it can still be filled with sand and seepage water.

So what is the function of "boiling" in the two of "boiling"? Through the experience and feelings of guò during this period of time, Fang Tian has understood that the purpose of "boiling" is to grind those scattered stones little by little and turn them into powder.

In the exercise, it is necessary to let the body's qi and blood boil, and the whole body surges, from head to toe, from foot to head, from the outside to the inside, from the inside to the outside, so that the whole body, thoroughly, is "thorough", completely full.

From head to toe, from the inside out, so that there is no place in the body that is deficient.

For example, "osteoporosis" in the previous life is the most typical deficiency.

At this time, after understanding the true meaning of "boiling", Fang Tian also understood that for an ordinary person, once he gets older, he will inevitably step into the "osteoporosis" of different Cheng dù, and Cheng Dù will become stricter and stricter, and this process is irreversible.

Even calcium supplementation is useless.

In fact, not to mention calcium supplementation, it is useless to supplement the periodic table from beginning to end.

Supplementation can only alleviate the symptoms, but cannot eliminate the symptoms.

Why?

Because life needs to be "boiling", and it is indispensable.

Supplement is a kind of "surplus", but if there is no "boiling", the surplus can only be on the surface and surface, and it cannot penetrate deep into the inside.

That is to say, even if you make up for yourself to the point that you have a nosebleed, but the inside of the body, or the deep bones or something, in short, it means that, there, there is still a big void, and it is still going towards the void.

Your supplement is useless at all.

Because of the lack of "boiling".

"Boiling" is a kind of flow, a kind of washing, only let the body always have such a process, in order to make the whole body, in a state of "circulation", in that way, even if you lose money, no matter how you lose, as long as you pass the most basic "eat" and turn yourself into a foodie, you can quickly make up for it.

There is a saying in the previous life that before a person is old, his legs are old first.

That's because the legs and feet are farthest from the heart, too far from the "boiling" of the body itself, and once the human body is weakened, it is the first to be "abandoned".

Therefore, for the elderly, the best way to maintain health is to soak their feet in hot water every day, and the internal "boiling" does not take care of this, so replace it with the external "boiling".

But there is also a problem in this, that is, only "boiling" is not enough, but also "surplus".

And when people are old, they can't make up for it, and they can't make up for it, so soaking their feet in hot water makes the body weak.

In other words, at that time, it has already entered a situation where neither left nor right, nor is it advancing or retreating...... (To be continued.) For mobile phone users, please go to read. )