Hearing that it was not a potion but for eating, Sharjah's eyes lit up suddenly, like a light bulb whose power had suddenly increased tenfold: "Delicious?"

Appreciate any "delicious" Sharjah from Fang Tian's hand. Compared to the things Fang Tian made, Sha Jia had always felt that he was eating pig food before. If one day Fang Tian suddenly said that there would be no more food, Sharjah would probably feel that the world would be eclipsed.

"It's not delicious, it's for nourishing the body. Fang Tian shook his head.

It's hard to nourish something delicious, and it's hard to nourish something delicious. This seems to be the two poles of the scale, and it is difficult to do both.

In terms of this list of ingredients, the "big bone broth" that comes out of the strict order is simply boring. You know, even if you don't add any ingredients, just boil with fresh bones, the soup is very thick, if you boil it well, after boiling, add a little salt, it is a rare delicacy.

Although Fang Tian is not an expert in this matter, he can turn his mind casually, and he can turn out more than ten secret recipes of "big bone broth", and ensure that each has its own characteristics, all delicious, and has its own emphasis on taste and color, ensuring that it can be achieved by men, women and children, local and other worlds, each with its own suitability.

But this recipe, even the bone with the material, even the boiled with food, all have detailed requirements for the recipe, and Fang Tian has no rut at all.

The most important point is that the large bone broth made according to this recipe is saltless.

This is also one of the reasons why in his previous life, the old man did not pay much attention to this recipe.

Anyone who drinks this indescribably boring "Ten Great Tonic Soup" will find it difficult to develop an interest in drinking it again.

This time, Fang Tian was asking for his own hardship.

In the afternoon, Fang Tian found Pierre's old butler and asked him to prepare for the afternoon's boiling.

In fact, this little thing is not bothering his old man at all. However, from the perspective of mentality, this old man is more willing to be Fang Tian's "personal butler", Fang Tian has something to do, if he calls others without bothering him, he estimates that this old man will be uncomfortable.

"Hehe, little brother, look at my old man's body!

Pierre's butler rolled up his sleeves and swung his axe at the board. If there were many people, he would probably be more excited, but at this time, there were only four people who saw his craft.

These four people, Fang Tian, Sharjah, and the other two stewards in the courtyard are also.

The main ingredient required for this recipe is the pork backbone, and it is extremely wasteful to take only the part in front of the waist at the back of the head.

Of course, it's not a waste in this world. Not only is it not wasteful, but it is also wasted.

Under Fang Tian's instructions, after the four backbones were cut out, they were immediately thrown into the boiling water on the side. After boiling for about 10 minutes, remove and put it again in cold water with seasoning.

"That's it, boil it with old pine roots. Stay up until the evening, and that's pretty much it. ”

"Little brother, do you want to eat again?" said the second butler, who was a little thin, with a smile.

For many people in the Maple Forest Compound, Fang Tian's status as a "gourmet" may be more dazzling than his status as a "magician".

"Hmm. Fang Tian nodded.

This is actually a long time coming. Fang Tian then said to Pierre: "Put these leftover bones in water and wash them, then put them in a large pot and boil them on low heat at will, and when it is time to cook until dinner, add the ingredients I gave, and that's it." ”

Fang Tian had always wondered that he had never cooked bone broth once after coming to the compound for so long, seeing them eating meat or something every day.

And all the bones are basically "waste materials" in the compound.

It's really a waste of the wife.

Now that he pulled out his hand, he was going to make some changes. Not only bones but also pig's head, pig's trotters, and pig's tail, all of which he will use in the future...,

This night was a happy night for everyone in the compound.

Because the great little brother, the benevolent little brother, and the holy little brother finally took a little time to bring another delicacy to the compound! The people who had eaten tamales and bamboo root stews for several months and were about to grow hairs in their mouths almost burst into tears when they tasted this fresh and delicious taste.

It's so delicious!

No, it's so delicious!

The fragrance is long, its taste is long, and it is hot and vigorous, I don't know why. All the people present, including Sharjah, Nine Cities Guests and other pseudo-aristocratic factions, including old family members such as Pierre, including women such as Aunt Rowling, including Owen Anderson and other hot-blooded young people, including Karin Little Godgirl and Little Lolii, Little Qingne, including Little Berg, Little Dick, Little Ivie, Little Kiki and other little guys, no one could tell in detail what this soup tasted like.

In their poor taste buds and language, there is only one word to describe today's dinner, and that is, "beautiful!"

In fact, for Fang Tian, it was just a gift to them that had initially removed the fishy "original taste of bones". This part of the seasoning he hastily made is extremely unacceptable, but it just pays attention to a central purpose, to remove the fishy. All the ingredients revolve around this one purpose.

Others, what nourishing collocation, what tender and refreshing, are not considered.

What's more, this soup has only been boiled for about four hours, and the final use is still the kind of coarse salt with a earthy and bitter taste, what kind of "deliciousness" can be talked about?

Just a fishy craft or consciousness is of infinite value in this world.

However, compared to the enjoyment of others, Fang Tian was a little painful.

You say, it's just ordinary bone broth, what are you doing with so much oily noodles and excitement? Isn't this just a gluttonous drink? Moreover, not only are you drinking so much, but your mouths are constantly smacking the ground, which is very disturbing, okay?

Fang Tian drank his "tasteless is the most delicious ...... in the world" and burst into tears.

It is worth mentioning that before Fang Tian, several people had tried Fang Tian's exclusive unique soup. Owen's reaction was to frown and swallow, Anderson's reaction was to look at Fang Tian strangely, Sharjah's reaction was to look as usual, swallowing normally, and Xiao Qiqi's reaction was.........

Spit out beautifully.

Ten perfect taste of the great tonic soup, one big bowl at a time, three times a day, this is Fang Tian's "abundance of food".

If it was a previous life, and he "abused" himself like this, it would be impossible to tie him up. But as the so-called people are masochistic, in this life, because of the road, because of the goal, because of the faint longing, Fang Tian did it like this, and did it without complaint.

While others are happily tasting the umami delicacy, he tastes the "supreme taste" for a long time.

"Abundance of food" and then "Freedom of the Body".

How to "smooth the body"?

It's too easy to do.

Continuously come to a thousand hollow heels, several sets of Tai Chi in a row, N circles and N circles of plum blossom piles in a row, or N push-ups or sit-ups in a row, to ensure that the requirements are completed.

Rolling on the ground, letting go of the howl of the wolf, and running around on the ground like a madman can actually achieve the goal.

But after careful consideration, Fang Tian still chose a sport - swimming.

This is also one of the reasons why he asked Sharjah and the five elders to dig the river before.

Swimming is a unique sport that has several characteristics:

First, the process of swimming is a whole-body activity.

If a person can swim and be good at swimming, then the whole body can be moved during this activity, and there is no saying that there is no part that cannot be moved. Swimming activities mobilize all parts of the body, and no other activity can...,

Second, people in the water can change various postures.

The first is the inclination with the earth. It can be upright on the ground or parallel to the earth. And all angles in between can be chosen at will. Secondly, when a person is in the water, he can be upright, sideways, obliquely, or backwards. In short, with the buoyancy and support of the water, you can relax and twist as much as you want, and these things cannot be done on the ground.

Thirdly, in the process of swimming, people are always accompanied by water.

Water is the best massage. Any activity on the ground will injure bones, internal organs, and muscles. It's just that after the injury, the body will adjust and update on its own. In the water, with the protection and encirclement of water, any human activity is a kind of "soft" activity, and the injury process should be greatly reduced and reduced, and all kinds of changes from body movement can be carried out in a subtle process.

With these three points, plus the conditions, it is difficult for Fang Tian not to choose this one.

So from the second day after drinking the big bone broth, Sharjah and the others found that Fang Tian had started physical exercise again. Just like the bamboo forest running wild and plum blossom piles before, the time lasted for a long time and was also very fierce.

Under the observation of Sharjah and others, Fang Tian's specific exercise process is as follows:

In the morning, I ate with others and drank the most flavorful bone broth exclusive to Fang Tian.

After eating, either with Dick Kiki and the others, or by himself, he walked slowly along the path by the fountain stream, walked about fifteen miles, walked into the southern foot of Zhulin Mountain, and then took off his long clothes and tied them to the branches.

The man jumped into the lake and began to dive in the small lake, where several bamboo huts had been built and a few trees had been moved.

After about a magical swim, I came to a small bamboo hut at random, facing the sky on my back, basking in the sun. ―Actually, there is no sun to shine at all these days.

When basking in the sun for half a magic day, I got up and moved my hands and feet, played with the little ones, played with the water, and then swam quickly to the "little whirling lake" in the south, and kept going around in circles.

After exhaustion, he abandoned the water and went ashore, walked slowly to the top of the hill, and began to enjoy his "lunch".

After "lunch", play three games with Sharjah. There was a number of small talks.

After a magic hour, re-enter the water. This time, he sprinted further southwest, towards the rolling white waves brought in by the Calado River, first sprinting with difficulty, like a chicken in soup, to the inside of the safe entrance to the river. Then, without any effort, he was lazy and washed back to the whirlpool by the rushing and roaring water.

Swim around the lake twice and swim upstream.

And so on and so forth.

Until dusk.

When he finally came ashore, he was exhausted and alive like a fish that was about to die.

After a while, still at the top of the hill, he drank his dinner.

Return to the compound by boat, or ask Sharjah to carry him back to the compound with a "little effort".

After returning to the compound, he didn't care about anything, didn't say a word, put himself down on the bed on all fours, and began to sleep heavily.

When I woke up, it was the quiet time of the night, and I came to the side courtyard of the martial arts training ground in the front yard, and began to chat with the communicators, and so on until dawn the next day.

Then the next day, the same process begins again...... ）