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Before you know it, nearly a month has passed. After this period of hard cultivation, Tuoba Yi finally boiled his own realm to the ninth level of the quenching realm.

When Tuoba Yi boiled his realm to the ninth level of the quenching realm, the next thing to do was meditation practice. I don't know much about meditation practice, and I seem to vaguely remember that I saw the following passage in an ancient book:

The ultimate goal of all true so-called meditation practices is to lead people to a state of transcendence.

Whenever he thinks of this paragraph, Tuoba Yi's heart can't help but have a yearning feeling, and he is extremely eager to reach that state, even if he pays more for it.

In front of the bamboo house, Mrs. Tuoba said, "Yi'er, from today onwards, my mother will begin to teach you meditation practice. Before that, you first need to know what meditation is, and the so-called meditation is to focus the eyes, ears, mouth, nose, tongue, body, and mind completely on the primordial state, so as to achieve the purpose of understanding the eternal five elements between heaven and earth. ”

"In order to enter the state of meditation, one must go through the following two stages. In the first stage, you sit quietly between heaven and earth, cross your legs on your left and right thighs, and then slowly empty your head until you get rid of distracting thoughts, so as to reach an ethereal state of mind and body, which is called the concentration of body and mind. Once you have reached the physical and mental level, you can begin the next stage of your practice. In the second stage, use the body and mind to feel the natural entry and exit of the mind, carefully experience the interdependence of the mind between the breath, the spirit and the spirit, the whole process is natural, follow the trend, and can not be forced to interfere, so as not to go mad and fall into the devil's path forever, but seek the state of mind and spirit, this stage is called wishful. ”

"It is not until the above two stages are successfully passed that you can be considered to have successfully entered the state of meditation. Only in this way can we create a good environment for the next comprehension of the eternal five elements between heaven and earth. It is only after having such a good environment that one can realize the eternal five elements between heaven and earth through uninterrupted meditation day after day, day after day, until we reach more and more proficiency. ”

"After perceiving the eternal five elements between heaven and earth, he sensed the line that is most suitable for his own body, and used it as his natal attribute. This is also the basis of your future practice, so you should not be sloppy in this meditation practice. ”

"When you sense the line that is most compatible with your body, you will usher in the most important level - that is, to condense the spirit. Only after successfully condensing the spirit can he be regarded as a Holy Grace Warrior. ”

"Okay, that's the end of the theoretical teaching, and then Wei Niang will start teaching you how to do the first stage of meditation, which is the concentration of body and mind. ”

Tuoba Yi said: "There is a mother of Lao!"

Mrs. Tuoba said, "Yi'er, do what I said before. ”

Tuoba Yi said, "Yes, mother. ”

After speaking, Tuoba Yi began the first stage of meditation. When he sat on the ground, he crossed his legs on his left and right thighs, and then began to slowly empty his head······

But it didn't take long for Tuoba Yi to encounter difficulties. The difficulty is that no matter how much he tries to empty his head, he can't get rid of distracting thoughts.

At this time, Lady Tuoba seemed to see the difficulties encountered by her son, and immediately spoke up: "Recite with me: When you contemplate the Bodhisattva of Freedom and practice the deep Prajnaparamita, you will see that the five aggregates are empty, and you will overcome all suffering. The relics are not different from emptiness, emptiness is not different from color, color is emptiness, emptiness is color, and it is the same when you want to know it. ······"

Tuoba Yi muttered, "When the Bodhisattva of Freedom and Freedom walks in the depths of Prajnaparamita, he sees that the five aggregates are empty, and he overcomes all suffering. The relics are not different from emptiness, emptiness is not different from color, color is emptiness, emptiness is color, and it is the same when you want to know it. ······"

With the help of this scripture, Tuoba Yi quickly got rid of distracting thoughts and immediately reached the ethereal state of body and mind. This means that he has successfully passed the first stage of meditation and has attained physical and mental concentration.

With a joy in his heart, Tuoba Yi immediately involuntarily withdrew from the ethereal realm of body and mind. I saw him open a pair of bright eyes and look at his mother, with a puzzled look on his face. Mrs. Tuoba seemed to see her son's doubts, and then she said: "The concentration of body and mind should not be constrained by external and internal factors, it is a state of freedom, and your situation is entirely caused by the lack of concentration in your body. ”

Tuoba Yi said, "Mother, what should I do?"

Mrs. Tuoba said: "Simple, four words - practice diligently." ”

Tuoba Yi suddenly realized: "Oh, I see. ”

Mrs. Tuoba said, "Okay, let's continue practicing." ”

Tuoba Yi said, "Yes, mother. ”

Watching her son practice the physical and mental concentration over and over again, a smile appeared on Mrs. Tuoba's face at some point.