In the early morning of the next day, a huge fireball rose from the eastern sky, and the soft light it emitted shone on the vast expanse of the vast land with an unwavering and continuous pace, selflessly giving warmth to the vast land and everything on it. Pen fun and pavilion www.biquge.info

Halfway up Fenglei Mountain, there is a simple and simple bamboo house. At this moment, in front of this bamboo house, there is a child standing straight facing the rising red sun, his expression is extremely resolute. Under the light of the warm morning light, the vigorous vitality erupted as if it could not be resisted, and the vitality that could not be concealed was spontaneously born. In front of the child stood a young woman, his mother.

At this time, Mrs. Tuoba was giving her son a pre-cultivation instruction, and her expression was extremely serious. I only heard Mrs. Tuoba say in an orderly manner: "Yi'er, from today onwards, Weiniang will officially start teaching you to practice. Before I start teaching you to practice, I have to tell you that the path is extremely difficult and full of tribulations, and it is definitely beyond your imagination······ Yi'er, are you sure you still want to embark on the path of cultivation?"

Tuoba Yi said categorically: "The child is sure to embark on the path of cultivation, no matter what kind of hardships he will encounter in the future, the child will persevere." ”

Mrs. Tuoba bowed her head slightly when she heard this, and the corners of her mouth naturally showed a smile, obviously very satisfied with her son's answer, and then continued: "Good, very good. If you can have this kind of awareness, you can rest assured that you will be able to teach you to practice······ What I'm going to say next, I want you to listen carefully, not just but with your mind, because they will be relevant to your future practice. Memorizing them will be of great benefit to your future practice. ”

Tuoba Yi said: "Mother, don't worry. Good children will listen carefully and carefully, and keep them firmly in their minds, and they will definitely be unforgettable and unforgettable. ”

Mrs. Tuoba said, "Yes, very well. Before embarking on the path of cultivation, you first need to know what to do in order to become a Holy Grace Master. In order to become a Holy Grace Warrior, one must go through the following three stages: first, self-cultivation and physical cultivation, second, meditation and understanding, and third, condensation of the spiritual spirit.

The next thing that Wei Niang will start to teach you is the first stage of cultivation, that is, self-cultivation and body cultivation. Since ancient times, there has been a saying in the Holy Grace Continent: People are self-oriented. As a sentence that can be passed down to this day, there must be a reason for its existence. From this, it is not difficult to see how important it is to have a good body, and I think this is also the reason why the ancestors regarded self-cultivation as the first stage of cultivation.

It was precisely because of your physical reasons that Wei Niang didn't let you start to practice, but fortunately, after so many years of uninterrupted use of their respective elixirs, natural materials and earth treasures to dredge the meridians and warm up the hundreds of remains, it is not until today that the basic requirements for self-cultivation and cultivation have finally been met. ”

After a pause, he continued: "Okay, then Wei Niang will officially start teaching you in terms of self-cultivation and body cultivation." By far, the most effective way to cultivate one's body is to stand on the practice of gong. The so-called standing pile practice is that the practitioner exercises the use of thinking and consciousness through standing on the pile, so as to enter a relatively static state of consciousness, in order to achieve the balance of yin and yang of the human body, open the meridians, reconcile qi and blood, nourish vitality, and finally achieve the purpose of consolidating the foundation and cultivating the yuan. Only through the exercise of standing on the piles day after day can the practitioner make the vitality in the body move freely and naturally, and only then can he enter a state of tranquility with the application of the mental method, and finally be able to reach the state of unity between heaven and man.

There are three elements of standing piles, which are relaxation (relaxation of the whole body), meditation (mental concentration), and nature (breathing naturally).

Yi'er, now you follow Weiniang to do it. ”

Tuoba Yi said, "Yes, mother. ”

As she spoke, Mrs. Tuoba said, "Take a deep breath, relax your body, stand naturally with your feet shoulder-width apart, and make your head straight, your shoulders smooth, your chest easy, and your waist stable." With the continuous deepening of the pile, Tuoba Yi is also constantly encountering all kinds of problems, and every time at this time, Mrs. Tuoba will be very patient to give guidance to her son one by one.

Lady Tuoba said, "No, your body is not able to relax completely. Relaxation should be the use of rational ideas to eliminate unnecessary tension and stiffness in the body and mind, so that the whole body is soft and comfortable, relaxed and serene. Relaxation refers not only to physical relaxation, but more importantly to mental relaxation. ”

After a long time, Tuoba Yi still couldn't relax, and he couldn't help but ask, "Mother, how can I relax?"

Mrs. Tuoba said: "Keep a good mood, emotional stability, calmness, leisure, concentration, relaxation, and don't be in a bad mood, upset, impatient, delusional, or persistent." ”

Half a month later, Tuoba Yi was finally able to complete the relaxation (relaxation of the whole body) on his own without the help of his mother.

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At night, the bright moon is in the sky, the starlight flashes at a glance, dotting the firmament, dazzling, beautiful, this situation and this scene, like a dream.

Against the backdrop of such a beautiful scenery, on the northwest slope of Fenglei Mountain, a child is practicing standing on a pile. It seems that because he was too young, he didn't practice long before he fell to the ground, but he didn't intend to give up, and after a short break, he resumed practicing.

While practicing, Tuoba Yi also whispered in a loud voice: "Tianxingjian, a gentleman should strive for self-improvement." The terrain is good, and the gentleman carries things with virtue. ”

I saw that four or five feet behind Tuoba Yi, Mrs. Tuoba was silently watching her son's every move. At the beginning, she was still a little surprised, after all, today is only the first day to guide him to practice, and it is the most arduous self-cultivation, thinking that when she herself cultivated herself, she had never had such a hard work as her son, and she couldn't help but feel a little embarrassed;

Thinking of this, two lines of tears had already hung on Mrs. Tuoba's cheeks, and she couldn't help but secretly say in her heart: "Hongtian, have you seen it? Our son, like you, has a heart that wants to become stronger, and a yearning for strength. I believe that one day, our son will surpass us and will definitely become famous in the entire Holy Grace Continent, I firmly believe it!"