"Although Childe's physical fitness is good, he is still far from the requirements of a martial artist. Cheng Lingsu continued.

"So it's not okay to be ambitious, at the beginning, laying the foundation is the most important, don't think about practicing internal skills at the beginning, your physical fitness can't meet that condition. ”

She paused slightly, her face was a little impressive, "Moreover, Su Su's cultivation of internal strength is not very skillful, after all, in our era, it is already great to be able to practice."

Therefore, Su Su hopes that you will lay a good foundation first, and wait for a better teacher to hand over to you to practice internal skills, just like the masters of Abi's era, such as the masters of the Murong family and the Xiaoyao faction. ”

Luo Chen nodded, "Now you are the master, I am the apprentice, you can do whatever you say, I will listen to you." ”

"That's good. Cheng Lingsu smiled, "Let's move our bodies first, let's run around the lake, and then practice the rest." ”

Luo Chen's face suddenly became bitter, this reservoir takes at least more than five kilometers to make a circle, and he is usually tired to death after a run.

However, since the words came out, he could only bite the bullet, come out of the villa with Cheng Lingsu, and start to run along the plastic runway that had been laid long ago.

The morning air is indeed very fresh, and when I wake up so early, I don't feel sleepy at all, and my body and mind are very relaxed.

Cheng Lingsu followed him, while running, he taught him the rhythm of running, which was more demanding than the ordinary two-step one-breath, at first, Luo Chen couldn't adapt to it at all, but fortunately, with Cheng Lingsu's encouragement, he slowly adjusted and adapted.

After seeing him adapt to the rhythm of breathing, Cheng Lingsu asked him to start running at different speeds, constantly switching between jogging and accelerating running, this method of having to concentrate and start changing speeds at any time requires a better level.

"Take a break, then change your outfit and move on to the next step of training. Cheng Lingsu looked at Luo Chen's eyes, a little pity, but quickly became firm.

As long as Luo Chen himself does not give up the idea of practicing martial arts, he must do his duty to do a good job of guidance and supervision, Luo Chen's age is on the older side, if there are no other adventures, there is actually no chance, but it is still possible to improve the physical quality and practice some simple tricks.

The key thing is that as the head chosen by the gods, he has the possibility of creating miracles, but as the head of a faction, he doesn't even know martial arts, which seems a little unreasonable.

So, what I have to do now is to help him lay a good foundation, and then, wait for a miracle to happen.

Back at the martial arts training ground, Luo Chen went back to the house to change into a set of dry clothes, and returned to prepare to continue practicing.

"Okay, come on, I'm ready. He moved his body and looked like he was at home.

"It's not that exaggerated. Cheng Lingsu smiled and said, "In other sects, there may be some incredible practices for practicing foreign skills, but in our Medicine King Village, it is much simpler."

Childe also knows that we are passed down from the lineage of the King of Medicine, and we are relatively clear about how to maintain health and strengthen the body, and there is a kind of exercise that has been handed down from ancient times, which is the main means for us to practice basic skills in this lineage. ”

"What is it?"

"Five fowl plays. Cheng Lingsu said seriously, "This exercise has been passed down for a long time, according to legend, in ancient times, the sages watched the beasts and imitated them to strengthen their bodies, although they were rough, but they also made the ancestors physically strong, and struggled to come over in that barbaric era;

Subsequently, Zhuangzi created two poultry plays, namely the bear through the bird, and during the Eastern Han Dynasty, the famous physician Hua Tuo, on this basis, created a complete five bird plays, one is called the tiger, the second is called the deer, the third is called the bear, the fourth is the ape, and the fifth is the bird, which has become a famous guiding technique. ”

"I know this, five birds. Luo Chen smiled, "In novels, I often see it." ”

"Yes, Gongzi should know that a lot of internal strength is born from the Taoist health exercises.

Tiger, deer, bear, ape, and crane are mainly trained in strength, speed, reaction, body style, etc., of course, each action has the same effect, but the emphasis is different.

Anyone can do the action, but how effective it is, we must see whether the mind and body are in harmony, and whether the time can last. ”

"Understood, you just say how to do it. Luo Chen nodded convincingly.

"First of all, we practice tiger opera, tiger opera has two movements, one is the tiger, the other is the tiger pounce, corresponding to static gong and dynamic gong respectively, I will demonstrate with you, for a while, you follow this. ”

After speaking, she lay down forward, on all fours, on the ground, with her hands on the ground, and the whole person seemed to have turned into a tiger, squatting there lazily.

Although it is squatting, it can be seen that the muscles are relaxed but full of strength, as if they can get up and pounce forward at any time.

Then, she got up, still on all fours, but her waist was long, her head was high, her eyes were shining, and she was about to pounce, which was the momentum of a tiger's pounce, and the muscles of her whole body were tense and powerful.

"Oh. Luo Chen couldn't help but exclaim, really, the strength and beauty shown by Cheng Lingsu were so shocking that people couldn't take their eyes off.

"Okay, that's what I'm going to learn today. Cheng Lingsu got up, his forehead sweating slightly, "I have already demonstrated the action to you, the key is that the heart and body are compatible, that is to say, you have to imagine yourself as the tiger, what it is like when it squats, what you are like, what is the moment he pounces, what you are like."

If the movements are not in place and the mind and body are separated, not only will the effect of exercise not be achieved, but it is also easy to strain the muscles. ”

"Don't scare me. Luo Chen smiled bitterly, closed her eyes and recalled her actions just now, squatted down, and made a tiger posture.

Cheng Lingsu was by his side, constantly correcting his movements and postures, making him constantly become standardized, and with every slight change, he would feel that the stretching degree of his body had been further improved, which was quite uncomfortable.

"Alright. Cheng Lingsu finally corrected him to a posture that he was satisfied with, got up and said, "That's it, hold on, if it's just fitness, to achieve the effect of sweating, it's fine, but if you want to practice, it will take more than half an hour, I hope you can hold on." ”

"Oh. Luo Chen said a word with difficulty, and dense beads of sweat had already appeared on his forehead, this was just the beginning, and he was already sweating.

"Now, imagine yourself as the crouching tiger," Cheng Lingsu's crisp voice kept coming from his ears, "This is my territory, my territory, I am proud of the world, and no one can resist my tiger might." ”

Under the guidance of her voice, Luo Chen slowly entered a strange state, and in a trance, he was the king of the roaring mountains and forests, even if he was squatting, he was still an irresistible existence.