For half an hour, Luo Chen only lasted for twenty minutes, and then he couldn't stand it, relaxed, tired, sweating like rain, and panting.

"It's still not enough, it's still half an hour, it's still far away, but at first, it's not bad. Cheng Lingsu shook his head and said.

"Next time, I will definitely last longer. Luo Chen gasped and said.

"Tiger play, it should be regarded as the simplest action, the other actions in the back, more difficult, the last crane play, the whole person seems to become a bird, as light as a swallow, if it reaches this level, a slight jump, you can reach a very high height, so, the son has to come on." ”

"That's a long distance. Luo Chen laughed at himself and slowly straightened up, "However, if you don't accumulate silicon steps, you can't even thousands of miles, you can't accumulate small streams, you can't become rivers and seas, let's take it step by step." ”

Su Su was very happy to see that Childe did not mean to be discouraged. Cheng Lingsu chuckled, "Then, rest for ten minutes, and then carry out the training of tiger pounce, this time, you will also hold on for half an hour." ”

"How I wish that this hour would become an hour, and that I would have a little faith. Luo Chen smiled bitterly and wiped his sweat.

"Hee-hee. ”

Ten minutes later, Luo Chen continued to practice, this time it was a tiger pounce, the whole person was tense, and he only felt that the muscles of his whole body were stretched to the extreme, which was very uncomfortable.

"That's it, the tiger descending the mountain and pounceing on food is a momentum, an instant explosive power," Cheng Lingsu said in his ear, "In your eyes, at this time, there is only the prey in front of you, use every ounce of strength in your body to pounce on it." ”

"Hmm. Luo Chen stared at the front, his muscles tensed, and his whole body was trembling.

"Persistence, persistence. "His mind went blank, there was only one goal, to hold on.

Looking at Luo Chen, who was trembling all over, sweating like rain, his face gradually turned from red to pale, Cheng Lingsu couldn't help but nod in admiration.

Although the action is very simple, at Luo Chen's age, without long-term exercise, it is already very remarkable that he can hold on for so long, which shows his perseverance and strong will.

10 minutes, 20 minutes, 30 minutes......

Luo Chen's consciousness gradually blurred, and his body began to shake a little, but after shaking slightly, he immediately returned to his original posture and continued to hold on.

"Childe, it's almost fine, in the future, it's still okay, don't be too reluctant. Cheng Lingsu looked at his increasingly pale face worriedly.

Luo Chen didn't say a word, staring at the front tightly, he had to keep the posture of the tiger pounce at all times, he had exhausted all his spirit, and he couldn't hear Cheng Lingsu's words at all.

After forty minutes, finally, he couldn't hold on any longer, and the whole person fell directly to the ground.

"Childe. Cheng Lingsu's crying voice sounded in his ears.

"How long has it been?" Luo Chen asked weakly as he struggled to open his eyes.

"It's okay, the time is just right. Cheng Lingsu nodded, "Childe is awesome." ”

"That's good, I can still do it. Luo Chen's heart was relieved, and the whole person fainted, which was beyond his limit.

"Childe?" Cheng Lingsu looked at him fainting, first startled, and then sighed, this is an overdraft of the body's energy, and the body self-protection forced to faint, speaking of which, it is really amazing, it is a full forty minutes, you know, this is the beginning.

Gently hugging Luo Chen, you can feel that the sweaty body, the muscles are still trembling slightly, the stretching and potential of the human body is naturally very large, the muscles can't adapt to it for a while, Luo Chen is completely relying on the will to insist, and now, the reaction of the muscles is faithfully fed back.

"Sister Susu?" Abi was surprised when she saw Cheng Lingsu hugging Luo Chen.

"It's okay, overdrawn, weak, fainted. Cheng Lingsu said, "I'll take him to the hot spring pool for some rehabilitation, you help him prepare some meat, as bad as possible, when he wakes up, his appetite should be good, and he also needs to supplement nutrition." ”

"Okay, I got it. Abi nodded.

Cheng Lingsu carried Luo Chen to the hot spring courtyard, blushed, took off Luo Chen's clothes, and then wiped off the sweat that kept coming out with a towel, and after half an hour, he changed into light clothes, picked up Luo Chen and put him in the hot spring pool, lay flat on a stone, and let the warm hot spring water soak his body.

Then, with both hands, gently pushed it up on his body to help him relieve the fatigue of his muscles, if he didn't relieve it in time, he would wake up with soreness all over his body.

※※※

Luo Chen was in a daze, and vaguely felt that a pair of tender little hands were moving around on his body, and most of the soreness in that place would disappear without passing through a place.

After a while, he realized that he was fainting while practicing, but he didn't expect him to be so useless, he fainted on the first day.

Lying on the stone slab, the warm pool water keeps colliding with your body, bringing a comfortable feeling.

The exhaustion in the body seems to have subsided a lot, and the whole person, as if he had just come out of the desert, every cell is calling, wanting to replenish water and nutrition.

Suddenly, drop after drop of water fell on his body, making him open his eyes, and he saw Cheng Lingsu beside him, constantly patting and massaging, his little face was red, and the beads of sweat on his forehead kept dripping down, it turned out that it was her sweat just now.

"Childe is awake?" Cheng Lingsu suddenly saw his eyes open and asked happily.

"Well, hard work. Luo Chen already understood that Cheng Lingsu was helping himself massage to eliminate fatigue.

"It's nothing," Cheng Lingsu said, "Childe overdrew and fainted, so I'll help you recover." ”

"I know, I'm sorry, I'm ashamed, I just started practicing, and I fainted. ”

"Where?" Cheng Lingsu shook his head, "Su Su admires it very much, whoever practices for the first time can't last so long, and Gongzi can last so long until he faints, which is a very remarkable thing."

Su Su turned out that because Childe was able to make movements, it would be very good to hold on for ten minutes, but I didn't expect it to take so long, and now, I am full of confidence that Childe can practice internal skills. ”

"Thank you. Luo Chen propped his hands on the stone slab, sat up, his chest was cold, and he found that he was almost naked, and the girl in front of him was also wearing a light gauze robe, not only the white lotus arms and lower half of the calves were exposed, but the thin gauze clothes also exposed the underwear inside, and you could see the delicate parts and the flat lower abdomen below.

Cheng Lingsu noticed Luo Chen's gaze, and his little face burned suddenly, from the root of his ears to his face, the whole person seemed to be ripe.

She hugged her chest with both hands and whispered, "Childe, because I want to help you massage, I changed into this dress......"

Her voice grew lower and lower, and her face turned redder.

Luo Chen's heart was full of tenderness, and he unconsciously stretched out his right hand, ** her face, "I know, I've worked hard for you." ”

Cheng Lingsu's face gently pressed against his palm, closed his eyes, and murmured, "It's not hard at all, Su Su is very happy, as long as he can be with his son, it's fine." ”

"Your mind, I know. Luo Chen said in a low voice, "This is my luck, and I will live up to you." ”

"Hmm. ”