Early in the morning, when he came to the martial arts training ground again, Luo Chen felt a sense of familiarity that he had not felt for a long time.

Although when I am outside, I will get up early every day and insist on practicing, but my feeling is far less familiar and comfortable than that of the martial arts training ground at home.

So, today he is in very good shape, five movements in turn, his spirit is still very good, but he is sweating.

"Your physical fitness, because of the five poultry plays, has laid the foundation for not 3G. ”

Huang Rong shook her head in some amazement, "If before us, you only practiced martial arts at your age, unless you had continuous adventures, otherwise, there was basically no possibility of becoming a master, and the biggest upper limit was a third-rate master." ”

"I don't have such a big goal, a third-rate master, I'm already very powerful, am I?" Luo Chen gasped.

"That's not what a boss should say. Huang Rong said with a smile, "The five poultry operas with a long tradition of Su Su Shimen are very suitable for laying the foundation, especially for people like you."

If we use our basic exercises, we will not be able to achieve such an effect. ”

"The ancients ruled the world and created martial arts by looking at nature, and the five poultry operas have a long heritage, so they naturally have their truth.

So, I'm on a good foundation?"

"It's not bad. Huang Rong nodded, "So, today, let's practice internal strength." ”

"Really?" Luo Chen said in surprise, internal strength, synonymous with masters, how many boys' dreams.

"Of course, since you have helped me realize my wish, I have also recovered some skills, with the help of medicine, I can help you guide it, practice the first trace of internal qi, and let you know the route you walk, it is still possible.

Of course, I also hired a helper to be on the safe side. ”

What she didn't say was that this trip was also an investigation to see if Luo Chen's heart was suitable for her own transmission.

You must know that if the practice is passed on to a non-human person, the consequences will be unpredictable.

The result, of course, is satisfied.

"Helper?"

"Yes, it's Susu. ”

Cheng Lingsu and Ah Bi appeared in the martial arts training ground together.

"Susu," Huang Rong said, "You can also listen to it, your internal skills are still a little worse, try to practice what I taught you, if you can, maybe it will help you a little."

In addition, when the junior disciple starts practicing, you have to use your golden needle to pass the acupuncture technique and help me guide the direction of the true qi together. ”

"Okay, Sister Rong. Cheng Lingsu has improved a lot after a day's rest, and she did not refuse Huang Rong, perhaps, she also knows that if she wants to improve, she has to let go of her previous stubbornness and study boldly.

"Okay, sit down. Huang Rong nodded and sat cross-legged.

Cheng Lingsu and Luo Chen also learned from each other.

Ah Bi checked around the perimeter and found no other personnel, so he put the wind in the vicinity so that the three of them could concentrate on practicing.

"Listen well," Huang Rong's voice became a little distant, "I want to pass on to you the internal strength of the heart method, called the I Ching Forging Bone Chapter, it is a profound exercise, and the effect is very good.

At that time, it was one of the best internal skills, and both I and Brother Jing learned this.

I don't know how much you can comprehend, it depends on your understanding, but you must remember not to teach this exercise to others without authorization, let alone rely on martial arts, run rampant and do evil.

To practice, first of all, refine the heart, and if you are chivalrous, you will do everything. ”

"Yes, keep it in mind, don't dare or forget. Luo Chen and Cheng Lingsu replied.

Isn't the "Book of Changes for Forging Bones" the inner strength of the "Nine Yin True Scripture"? This is the practice that is included in the list of divine skills.

Luo Chen felt a burst of ecstasy in his heart, cherished this opportunity even more, and sat upright, looking at Huang Rong intently.

"The way of heaven is to make up for the deficiency with more than loss, so the void is better than the real, and the lack is more than enough.

Its meaning, its mystery, its interest is deep, the image of heaven and earth, the candidate of yin and yang, the cause of change, the omen of death and life, the relics of self-sameness, do not make an appointment and the quiet of the deed, the words are subtle, the test is not distant, the truth can be described as the sect of the Tao, the beginning of life.

If the sky is fast, the wisdom is mysterious, although the conspiracy is based on the knowledge of life, the standard is also qualified for training, and there is no line that cannot be sent, and there is no production person.

However, deliberately researching and refining, exploring the subtlety, or knowing the true deed, then the eyes are incomplete, so the movement is successful, like ghosts and gods, and the fate of the world, time and time. ”

A series of esoteric formulas, coming out of Huang Rong's mouth, make people scratch their heads, but they can only remember it by heart, and they can only be slowly experienced later.

"When the meridian is four right, the Qi dantian palm pushes forward. Facing the north and facing the south to the sky, it means to follow the two palms. Intention to note that the dantian is a yang movement, and the left and right are recycled to **.

Worship the Buddha and Shi as the chest, and the true qi rotates through it. Qi Xing appointed to supervise Xiao Zhoutian, and warmed a pillar of incense in the dantian. The speed is in line with the thirty-six, and the Nine Yin Divine Skill is the first. ”

After talking about the general outline, Huang Rong began to talk about the specific practice method again, which is much easier to understand.

"Today, I'll practice this first, and I'll tell you about it when I get to the second level. ”

Huang Rong stopped and explained to them the meaning seriously, this is the benefit of having a master, if Luo Chen is allowed to get such a mantra by himself, he will not understand it at all.

Of course, even if he understands it, he can't practice it, because he can't produce the first breath, the most critical first breath of true qi.

However, Cheng Lingsu is thoughtful and has gains, she herself has martial arts, she understands it, there is no problem, I believe that this exercise has helped her a lot.

"Embarrassed?" Huang Rong looked at Luo Chen and frowned, and said with a smile.

"Hmm. Luo Chen admitted calmly, "I'm confused." ”

"I didn't expect you to understand. Huang Rong shook her head and beckoned to Cheng Lingsu, "Susu, come over and help, here, here, and these places are all plugged in with golden needles." ”

"Okay, Sister Rong. As soon as Cheng Lingsu saw it, he knew that this was the operation context of this exercise, and his own practice could help Luo Chen better grasp the route of the exercise.

She still, with a golden needle, inserted these parts, and Luo Chen's back suddenly became like a hedgehog.

"Come, take this medicine, take it. Huang Rong's palm flipped over, and a not very inconspicuous elixir appeared in the palm of his hand.

Luo Chen knew that this was the legendary Da Huandan.

"Well, I'm not going to be blown up by the potions, are I?" he asked with a slight trembling voice.

"What do you think of the most precious and most magical elixir in Shaolin Temple and the most magical elixir in the martial arts?" Huang Rong rolled her eyes and said, "This is the treasure laid by those who practice martial arts, and there will be no worries about supporting the explosion, if it is other pills, there is this possibility, and you don't have to worry about returning the pill." ”

"That's good. Luo Chen nodded, followed Huang Rong's instructions, put on a posture, took the pill, raised his head and swallowed it in his mouth.