When Da Huan Dan entered the mouth, the taste was not very hard, but soft, down the throat, and slid into the stomach.

After a while, I felt that in my stomach, a hot breath rose and slowly spread, and the whole person, as if soaking in a hot spring, felt comfortable all over my body, and there was no such violent feeling as I imagined.

Sure enough, it is known as the top and most magical elixir in the martial arts, which can pull people back from the ghost gate.

"Calm down. Huang Rong's voice came from his ears, and then he pressed his hands on his back.

"Remember the route of the inner qi, concentrate on following my guidance, and follow the path of the hot air with your mind. ”

Huang Rong's voice continued to come, and at the same time, a cool air flow came from the back, and after coming into contact with the hot air mass generated in the body, he took it and went down, until it reached three inches below the umbilicus.

"Here, this is where your dantian is located, and it has also become a sea of qi, a storage point for true qi, and a starting point.

Only when you give birth to your own true qi here can you truly practice your internal qi, otherwise, no matter how good the elixir is, the medicinal power will be dissipated, and it will be a bamboo basket to draw water, and it will be empty. ”

Luo Chen closed his eyes, felt this position, and became warm, Huang Rong's true qi, guiding more and more hot qi, entered this place, and gradually began to rotate, forming a whirlpool, pulling wisps of hot qi into it, constantly expanding.

He tried to put his mind into this whirlpool, and then he turned together, and gradually, his consciousness merged with this whirlpool, and his whole person entered a unique realm.

In the outside world, Huang Rong and Cheng Lingsu, who had already stopped, were relieved, Luo Chen could enter this realm, which was very helpful for him to practice his first true qi.

Now, it's up to his luck.

The two girls glanced at each other, Cheng Lingsu was a little worried, while Huang Rong looked affirmative.

And Luo Chen was completely immersed in a special feeling at this moment.

He felt that he was the whirlpool, constantly spinning, constantly pulling the hot air constantly generated by the Great Returning Dan into himself, constantly strengthening himself.

Before you know it, the whirlpool in the dantian has expanded to the limit, filling the entire dantian.

But there are still no new changes, and the heat is still pouring in.

"Next, isn't it time to speed things up?"

Thinking of doing so, he immediately controlled his mind and wanted to make the vortex spin faster, which was a little difficult, but slowly, the speed of the vortex became faster, and it continued to accelerate.

The heat that continues to pour in also quickly blends into it and becomes a part of it.

In his senses, the true qi vortex in the dantian had turned rapidly, and his body was warm, as if he was under the sun, which was extremely comfortable.

"It doesn't seem to work, what Sister Rong said, the first breath of true qi is still not born, so, according to what she said, the next step is to compress it?"

Thinking of this, he began to try to control, filling the vortex of the entire dantian and compressing it inside.

This made it even more difficult, and it took him more time to let the momentum of the vortex that was constantly expanding outward gradually compress inward.

Compressing little by little, every step, is very difficult.

Moreover, this time, the body is no longer in a comfortable state, but there are some hidden pains.

Fortunately, Huang Rong has made these things clear, which is a normal phenomenon.

The so-called not breaking or standing, after all, he is a little old, and if he wants to really open up his own dantian and practice the first breath of true qi, he must endure unimaginable pain.

However, he did not expect that it would be such pain.

The pain that spreads from the dantian to the outside is as if it is torn, which is unbearable.

Huge beads of sweat broke out on Luo Chen's forehead.

At the critical moment, both girls came up with such thoughts.

Cheng Lingsu looked at Luo Chen worriedly, her nails were about to dig into the flesh, she didn't feel it at all, her heart was completely on Luo Chen, lest any accidents happen.

"Let me take a look, you are the head of the Yanyu Building," Huang Rong also looked at Luo Chen a little nervously, "If you want to sit in this position, martial arts are essential." ”

This is the most difficult moment in Luo Chen's life, the pain is everywhere, the muscles of the whole body are protesting, it is really painful.

However, he gritted his teeth and persevered, because he knew very well that in order to practice internal strength, he had to endure inhuman suffering.

In the world, there are no good things that can be obtained easily and happily, and it is possible to do it if you have a lot of help, and if you give up, you may never have a chance.

The true qi vortex in the dantian was compressed into it step by step, and it became thicker step by step.

Suddenly, this True Qi Vortex shook violently, and then, as if it had shattered, it turned into a trace of hot qi and dispersed.

"Did you fail?" Luo Chen had such a thought in his heart, not knowing whether it was disappointment or frustration.

However, then, he felt that from the center of the original whirlpool, there was a faint wisp of true qi coming out, although it was very weak, but it seemed vibrant, and Luo Chen felt that it was very closely connected with it, as if it was a part of his body, and he could control it as he wanted.

Then, with each breath, it will pull a trace of the true qi generated by the Great Returning Pill around it into itself and grow a little.

In a short time, it had completely absorbed the true qi scattered in the dantian, and after tempering, it became a part of itself.

And it got a lot stronger, much better than it was at the beginning.

The pain in the body has long been gone, as if the body is tensed and relaxed, and the whole body is a little sour and warm, a very strange feeling.

"Is this your true qi?" Luo Chen thought, it seemed that he had succeeded.

"Hold your mind," Huang Rong's voice came again, and the familiar air flow appeared in the dantian again, "Now, follow my internal qi and walk a few laps together, remember, this is the route of the first heavy exercise." ”

Luo Chen concentrated, commanded the true qi in his dantian, and drilled out together with Huang Rong's true qi.

Pain, the pain in the heart, maybe it was the reason for passing through the meridians for the first time, it was very painful, Luo Chen didn't know if he could do it if he did it himself, but Huang Rong was like a bamboo, breaking through all the way.

This made him follow behind, with a lot less effort, and along the way, there was constantly hot energy integrated into his true qi, constantly growing and condensing.

Starting from the dantian, go up, enter the meridians of the arm, go around a circle, enter the heart, and finally, return to the dantian.

After a circle, Luo Chen's body was already drenched in sweat, and a layer of black stuff secreted from his whole body.

Huang Rong took Luo Chen's true qi and walked several times on the passage that had been opened up, confirming that Luo Chen was already familiar with it, before retracting his true qi.

"It's 36 laps, and you can do 30 laps on your own, and you're done. ”

Luo Chen didn't move, just continued to close his eyes and concentrate on his exercises.

"Very nice. Huang Rong bowed her head in relief and looked at Cheng Lingsu, "It's time to prepare for him, it will be very dirty when he stays, and besides, you have to change your clothes." ”

"I see. Cheng Lingsu curtsied, "It's hard work, Sister Rong." ”

"That's as it should be, isn't it?"