Zhang Chao's expression became very exciting, damn, the chief instructor is too dark-bellied, right? Not only did he pit the Seventh Company, but even his own people were also pitted! Without his help, how could Nanjian compete with the Seventh Company?

You must know that the company commander of the Seventh Company is a master of the Heavenly and Human Realm! If he withdraws from the Seventh Company, he can be directly promoted to a major general!

Zhang Chao smiled bitterly: "Chief Instructor, if it weren't for your help, we would definitely not be the opponent of the Seventh Company! The commander of the Seventh Company is a master of the Heavenly and Human Realm!"

If the equipment we snatched from Nanjian is snatched back before it can be warmed up, our Nanjian's face will be lost! Of course, it doesn't matter if our Nanjian's face is lost, your face can't be lost!"

Qin Yu said in a deep voice: "Don't worry, the commander of the Seventh Company will not participate in the competition for equipment, he will play a game of chess with me, and the victory of the chess game depends on you! Do you have the confidence to defeat the Seventh Company?"

"There are ......" voices are sparse, over the years, Nanjian has been suppressed enough by the Seventh Company, even they don't believe in themselves!

"This is your first mission! Keep the equipment you stolen! I'll make a week-long bet with Seven, and in seven days, we'll play seven games, and the winner will be eligible to use the weight-bearing equipment.

After a week, if you can keep the load-bearing equipment, congratulations, you have been admitted as a regular student by Nanjian, but, after a week, you can't keep the equipment, I'm sorry, you have been eliminated! Nanjian does not accept waste!

Do you understand?"

"Got it!" This time, the team members were a little louder.

"I'm not kidding! Didn't you have enough to eat?

"I heard you!" the team members finally regained some of their spirits.

Qin Yu's voice was very serious, and all the team members felt a pang in their hearts at the same time! Except for Yang Bingbing and Zhou Feng and a few others with particularly strong military qualities, most of the team members were in a heavy mood!

Especially the elites of the Los Angeles Military Region, they fought with the Seventh Company many times, and each time they were crushed, although they often hacked the Seventh Company in private, but the team members admired the military quality of the Seventh Company.

Seeing the death-defying looks on the faces of the team members, Qin Yu smiled: "I am your chief instructor, of course I will not cheat you! As long as you have confidence and are willing to endure hardships, I will have a way to make you greatly improve your military quality in a short period of time!"

All the students looked at Qin Yu at the same time, in their minds, Qin Yu was a god-like existence, if Qin Yu was willing to point them out, they would be better than each other!

"Chief Instructor, do you want to teach us the internal strength and mental method?" Zhang Chao's eyes were glowing, and he began to agree to be this instructor just to give Guo Donglin a face, but now, Zhang Chao's eyes were glowing, and he was a little glad to be the instructor of Nanjian!

"Internal Strength Method? Zhang Chao, you think too much! Do you think that the Inner Strength Mind Method is so easy to practice? What I teach you is the method of refining the body! This method of refining the body is the secret of the Stark family, I have made some improvements, it is suitable for ordinary people to practice, everyone follow me!"

The Stark Family? Yang Bingbing's pupils shrank! Isn't that one of the four major underground families in Europe? Standing for thousands of years without falling!

Qin Yu put on a very strange pose, this posture is not necessarily something that even yoga lovers can do.

The students did it awkwardly, only Yang Bingbing and Zhou Feng did it smoothly, and everyone else was staggering!

"What kind of action is this? I feel very average, but I feel like my legs are going to be sore!"

"The chief instructor isn't playing with us, is it?

"It's not that this action is ugly, it's that you are so ugly, look at Senior Sister Yang and Senior Sister Zhou, how beautiful are their movements?

......

Qin Yu was very satisfied with Yang Bingbing and Zhou Feng's performance, but he didn't expect Yang Bingbing to make this move smoothly.

"You two, it's good! This action lasts for ten minutes!" Qin Yu walked up to Yang Bingbing and Zhou Feng and said in a deep voice.

"Yes!" Yang Bingbing and Zhou Feng stood firm and remained motionless, even if their legs and stomachs were spinning, even if their bodies were trembling, the two women gritted their teeth and persevered.

Seeing the two girls so stubborn, most of the students were a little unbearable, Chief Instructor, are you embarrassed about the two sisters? If you force these two team flowers away, what is our motivation for training in the future?

However, the team members didn't dare to say this, so they could only stalk their necks one by one and work hard to complete Qin Yujiao's actions.

These team members are all elites, and they didn't adapt to it at first, but soon, they adapted to the actions prescribed by Qin Yu, but they couldn't last long, and they could last for a minute at most.

Poof, poof, the players fell to the ground one after another. The worst thing is Guo Wei, because he started doing fifty push-ups, he couldn't even hold on for ten seconds, lying on the ground like a dead dog, panting constantly.

When he insisted on holding on for five minutes, Zhou Feng staggered, his eyes were dark, and he almost fainted, Qin Yu hurriedly stepped forward, grabbed Zhou Feng, raised his hand and pinched Zhou Feng's acupoint, Zhou Feng woke up faintly.

"Instructor, I've let you down. ”

"You're doing a great job, keep up the good work and believe you can do it in three days. ”

"Guarantee to complete the task!" Zhou Feng saluted.

Everyone looked at Yang Bingbing, because in the entire training ground, only Yang Bingbing was still insisting, and she had already persisted for eight minutes!

Yang Bingbing's whole body was like being fished out of the water, his whole body was sore, and all the cells in his body exuded a tired mood!

But Yang Bingbing didn't give up, she knew that the instructor wouldn't harm her! The instructor seemed to be strict, but in fact he was very warm.

As soon as nine minutes passed, Yang Bingbing's limit was reached, and her body began to shake slightly.

All the students and instructors had unbearable looks on their faces, they couldn't hold on for even a minute, but Yang Bingbing could actually hold on for nine minutes!

Everyone secretly prayed in their hearts that Bingbing would not fall!

Yang Bingbing felt that his consciousness had become a little blurred, and his whole body didn't seem to be his own! But Yang Bingbing didn't give up, he still gritted his teeth and persevered!

Seeing Yang Bingbing shaking constantly, Zhang Chao said in an unbearable tone: "Chief instructor, Yang Bingbing can't stand it, and something will happen if it goes on like this." ”

"Mouthy. Qin Yu glanced at Zhang Chao lightly, Zhang Chao didn't dare to speak, and closed his mouth.

Everyone thinks that Qin Yu is a little unkind, how can he abuse a sister paper like this? Yes!

Yang Bingbing's eyes glowed with gold, his head was buzzing, and he was almost unconscious! The only minute left was like 100,000 years, and there was no end in sight!

Suddenly, Yang Bingbing's spirit was greatly boosted! When his body reached its limit, the movements taught by Qin Yu finally came into play!

Yang Bingbing's meridians suddenly generated a stream of silky heat, and these silky heat flows quickly converged in the dantian, and kept circling in the dantian, forming a small cyclone!

The small cyclone spun rapidly and was eventually planted at the bottom of the dantian.

As soon as the dantian was formed, Yang Bingbing's body instantly erupted with an incomparably strong aura, and the fatigue and pain just now disappeared!

Yang Bingbing's eyes were extremely gorgeous! She knew that she had become a real martial artist!

"Thank you instructor for success!" Yang Bingbing was so excited that he bowed to Qin Yu decisively.

(End of chapter)