Everyone was stunned, and they didn't know why Yang Bingbing said that!

Seeing everyone's confused looks, Qin Yu said with a cold face: "Yang Bingbing, a hundred push-ups! This time, you have to reach excellence!"

"Yes!" Yang Bingbing took a deep breath and silently exercised.

Nani: What did the chief instructor say? 100 push-ups? Still better? You know, Yang Bingbing just held on to that weird action for ten minutes!

Not to mention ten minutes, even if they insisted on it for one minute, they were also tired and sat on the ground, and they have not recovered until now! Yang Bingbing's physical condition is so bad, think about it, you know!

How can the chief instructor make such a request in such a situation?

Zhang Chao didn't care if the chief instructor would be unhappy, and persuaded: "Chief instructor, if you can't do it, you will die! If there are casualties due to excessive training, our Nanjian may be banned! I advise ......."

Before he finished speaking, he was rudely interrupted by Qin Yu, "One hundred push-ups, the timer starts!"

Yang Bingbing fell to the ground very neatly, one-handed push-ups with his left hand, one-handed push-ups with his right hand, push-ups with both hands, jumping up, clapping his hands behind his back, and then two-handed push-ups!

Yang Bingbing's movements were like flowing water in the same vein, and he didn't feel tired at all! Under the nourishment of true qi, Yang Bingbing felt that his mental state couldn't be better! His physical strength was also sufficient!

In the blink of an eye, Yang Bingbing did ten push-ups!

At this moment, everyone was stunned! What is the situation! Yang Bingbing is a female Xiaoqiang who can't be beaten! The more she abuses, the stronger she becomes! She really deserves to be a senior apprentice of the chief instructor!

It's a madman who has cultivated a perverted rhythm!

Thirty, fifty, ninety...... Hundred.

After doing a hundred push-ups, Yang Bingbing was refreshed, and under the warmth of Zhenyuan, the muscles up and down his body became warmer, and his fatigue was relieved a lot.

"Report to the instructor and complete the task successfully!" Yang Bingbing's tone revealed excitement, this time she said that the task was successfully completed, not reluctantly completed.

Qin Yu also smiled: "Not bad, seven minutes and forty-seven seconds! ”

Seven minutes and forty-seven seconds? This data shocked me by dropping a drop of my eyeball! I wiped it! Just now, Yang Bingbing completed 100 push-ups in nearly 10 minutes, how could he improve so much in the blink of an eye?

Could it be that it was just the action?

Zhang Chao looked at Qin Yu with fiery eyes and asked, "Chief Instructor, why did Yang Bingbing suddenly improve so much? Is it because of his actions just now?"

Qin Yu smiled, seeing that Yang Bingbing didn't speak, Yang Bingbing comprehended Qin Yu's intentions, and said in a deep voice: "It's because of the action just now! After persisting for ten minutes, a heat flow appeared in my body! This heat flow has greatly improved my physical strength and endurance!"

All the team members' eyes widened, including Guo Wei! Guo Wei also practiced the exercises, but even with the help of the exercises, his physical strength and endurance did not improve much!

After all, the Guo family where Guo Wei belonged did not belong to the Guwu family, and what they cultivated was just ordinary ground-level exercises! Ground-level exercises could not restore muscle strength and could not improve endurance.

Legend has it that exercises above the heavenly level can restore muscle strength and improve endurance!

It can be seen that this action taught by Qin Yu is very different, perhaps, this action is the cultivation method of heaven-level exercises?

I have to say that Guo Wei's thinking is still very agile, and this action taught by Qin Yu was seen in the murals of the Stark family's underground palace.

It was only after Qin Yu cultivated these actions that his strength soared, and with his rampage, he broke into the prestige of the god of death!

As soon as he thought of this possibility, Guo Wei got up! With a fanatical face, he made the action just now, even if his tired eyes were glowing golden, even if he was shaky, Guo Wei was still insisting!

With a pop, Guo Wei fell to the ground!

But soon, Guo Wei struggled to stand up again!

Seeing Guo Wei working so hard, everyone was moved! Without Qin Yu's instructions, they struggled to get up from the ground one by one, and at the same time made the movements that Qin Yu taught.

"Chief Instructor, will this action really make a difference after ten minutes?"

"Yes, if your movements are standard, after ten minutes, you will step into the ranks of warriors. Qin Yu said lightly, closing his eyes beside him.

After receiving Qin Yu's affirmative reply, the five instructors also made the same move.

Zhang Zhaoxing is a master of the Heavenly and Human Realm, his feeling comes quickly, although the amount of heat generated is not very large, but in terms of quality, it is much stronger!

Zhang Zhaoxing understood that this action taught by Qin Yu was definitely not a copycat!

If all the true elements in his body turned into this new energy, his strength would definitely increase greatly, and it would be possible to be invincible at the same level.

......

It was originally a celebration banquet for the new chief instructor, but Qin Yu left directly, and the prepared celebration banquet could not be wasted, so Zhao Muchen simply took the generals to eat wildly.

As he was eating, Zhao Muchen's adjutant walked over quickly and whispered a few words in his ear.

The corners of Zhao Muchen's mouth kept twitching, I'll go, Longshou, do you want to be so bullish? Just grab things as soon as you take office! No, the old man must pretend to be drunk, the old man doesn't know anything!

"Who, I'm not drunk! Don't help me, I don't sleep!" Although he said so, Zhao Muchen grabbed the adjutant's arm.

Zhao Muchen's adjutant understood what he meant, and hurriedly helped him away.

......

As soon as Zhao Muchen left, the atmosphere became more enthusiastic, everyone came and went, and soon, many generals drank too much and began to say some jokes with their tongues open.

I don't know why, what Guo Donglin eats doesn't taste right, I don't know what tricks Qin Yu will make?

Just when Guo Donglin was fidgeting, his adjutant finally appeared and whispered a few words in his ear.

Burst...... Guo Donglin almost vomited the wine in his mouth! What the hell? Nanjian didn't go to the quartermaster department to get the training uniform, but the quilt he received?

Damn! I didn't expect the surname Qin to be so good at pretending to be a good person! No! I must not let him gain a firm foothold in Nanjian.

What to do?

Just when Guo Donglin couldn't think of a reason, there was a hula, and the door of the banquet hall was pushed open, and five or six big-headed soldiers rushed in.

All the generals looked over with dissatisfied, and saw clearly the armbands on the arms of the big-headed soldiers, and the dissatisfaction on the faces of the generals dissipated a lot.

This is the Seventh Company! Even ordinary soldiers have a bright future ahead of them! Even if they are cooking soldiers, this is the case!

"What's the matter with your Seventh Company? Why are you so unruly?" Chief of Staff Chen doesn't care whether you are in the Seventh Company or not, you should still be educated.

"Chief of Staff Chen, you have to make the decision for us! Nanjian is too much! Taking advantage of the absence of the main force of our Seventh Company, he rushed into the equipment depot of our Seventh Company and snatched all our load-bearing equipment!"

(End of chapter)