After having a fitness lunch at the 'Glitter Tavern', little Hoyle took a walk outside for a while before returning to the 'Son of War Fitness Center'.

The time that this knight apprentice stayed in the fitness center had long exceeded the usual time for knight training and martial arts polishing.

The effect of such a single-minded concentration is also surprisingly good, little Hoyle clenched his fists, and he could clearly feel that his muscles were like taut clockwork, and his whole body was full of strength.

His fitness plan was written by the half-elf boss himself, and after careful training, little Hoyle found that the effect was much better than the crude knight apprentice training.

Even his companions, who had been trained together as knights, no longer had the previous advantage over little Hoyle in terms of physique and strength, and with his skillful knightly martial arts, little Hoyle could easily win among his companions.

Little Hoyle is very satisfied with this change, his height has increased a little, and his weight is very different from before, which is also related to his increasing diet.

It's just that with the expansion of the circumference of the arms and other limbs, as well as the increase in strength, flexibility is inevitably affected, but for little Hoyle, who aspires to become a full-fledged knight, this disadvantage is nothing at all.

After completing a set of chest pusher training, little Hoyle moved his tense and stiff muscles, wiped the sweat on his head with a towel, and after more than half a month, he saw the half-elf boss again.

The knight's apprentice wanted to step forward to say thank you.

But seeing that although the half-elf boss is young, the face of the cold and mature temperament is concentrating on practicing the leg lift, and the heavy weight on it is even more than some ordinary professionals can bear.

Little Hoyle flinched a little, thinking of some of the rumors in recent times.

"Did you hear, that half-elf guy, a few days ago, I took over an adventure team exploration mission, nine experienced adventurers, and in the end only one person came back alive, and it is said that he also encountered the cultists. ”

"Half-elf? Who are you talking about, to be so unlucky? ”

"Who else, of course, is Loki, the owner of this 'Son of War'. Don't interrupt me, it's said that the cultist of the evil god came back from the dead, was killed once by the half-elf for money during the mission, and then came back from the dead, returned to Senjin Town to take revenge on the half-elf, and then was killed by him a second time, it's really terrible......"

"No, no, I heard that it was a group of priests of the church who finally judged the cultists of the burning gods, otherwise this strange demon would not have really killed it with ordinary weapons. ”

"Anyway, that half-elf guy is much more terrifying than an ordinary professional. Recently, some members of the adventure group who are not weak have not dared to make trouble in the place of 'Son of the God of War'. ”

Demons, witches, and cultists, these are all things that make ordinary people smell and change their colors, and little Hoyle is no different. As a result, the half-elf in his eyes has become an image that he respects and worships, but also makes people fear.

The half-elf stopped his leg strength and walked towards the knight's apprentice.

"Your strength training program seems to have been sticking to it all the time, and you've done a good job......

"Yes, yes...... Mr. Rocky. Little Hoyle was a little overwhelmed, he didn't expect the boss of the son of the god of war to remember him.

"Is your training still supervised by the nest bear?"

Little Hoyle finally calmed down a little, and said with some gratitude: "Yes, Coach Nest Bear has been guiding me, and thanks to you for making that fitness plan, my physique and strength improvement effect is obvious." ”

The half-elf's face was calm, and he nodded and said: "It's just that the exercise of large weight equipment is indeed effective in improving physical fitness, but you are a knight apprentice, and this heavy weight equipment is not very helpful in terms of physical strength, and you have to add some aerobic exercise." ”

The knight's apprentice asked suspiciously, "Yes, aerobic, exercise?"

"I've observed that when you're exercising with equipment, you're trying to incorporate a unique breathing technique, but this kind of heavy weight exercise only involves strength, and it doesn't improve the ability to do anything like 'endurance mastery'. ”

Little Hoyle's 'White Crow Knight Endurance Mastery' is not taught by Mr. Knight, but a booklet left by his maternal grandfather, who has mastered it since he was a child, making little Hoyle, who has been frail and sickly since he was a child, is not inferior to ordinary people in terms of endurance.

The knight's apprentice hurriedly asked, "But, but what should I do, Mr. Loki?"

The half-elf said, "Come with me and try the exercise bike on this side." ”

Exercise bikes are resistance exercise equipment similar to 'spinning bikes', and parts such as heavy wheels are cast with pig iron, which is about the same cost as some ordinary equipment, but usually adventurers don't practice this much.

Loki instructs the knight's apprentice and explains the benefits of pedaling practice.

"Continuous resistance exercises not only have some improvement effect on leg strength, but also are especially suitable for improving physical strength and breathing volume, and have a good effect on your breathing method. ”

After pedaling for a while, little Hoyle's legs were a little sore, his breathing began to be short, and his lungs felt a little hot.

Closing his eyes, he unconsciously focused on using the 'Knight Breathing Method' in the ancient book, and his lungs suddenly felt a burst of coolness, and the soreness in his lower limbs and legs was slightly relieved and weakened.

The half-elf was in consciousness, commanding the operating system.

"Ultron, with the maximum effect of spatial vision, monitors the operation of the target's 'respiratory system' image, and does not miss a little detail. ”

"Executing, Master......"

In the optic nerve image, the diorama of the knight's apprentice, the respiratory rate of the mouth, nose, lungs, etc., including some air flow directions marked with arrows, are all recorded in the memory store completely and clearly.

A burst of information containing a large number of pictures, numbers, and other information flashed through, and a quick analysis soon came up with a general breathing pattern called the 'Knight Breathing Method'.

For nearly an hour, little Hoyle ran out of energy on the exercise bike and finally stopped.

There was a burst of feeling in his lungs, and his whole body was a little weak, although he was tired, but with his unique breathing method, he could feel the blood flow quickly at the moment, which was a feeling of exercising more fully and refreshingly.

"In the future, increase some every day, so that the resistance exercises of the exercise bike will be of great help to your physical strength and physique. ”

Little Hoyle plucked up his courage again and thanked, "Thank you, Mr. Rocky, I have never felt so good. ”

The half-elf nodded, and said directly: "Pay attention to replenishing enough food, little Hoyle, you have a very knightly talent......"

Through spatial visual stereoscopic observation, we can not only peek into the opponent's unique 'knight's breathing method', but also observe more accurate attributes.

Apprentices who do not comprehend the power of the bloodline, and it is usually easier to observe images.

This little Hoyle does have some talent, agility and precision, should be better than some of his peers, and the knight's profession, the mental aspect is also equally important, this knight's apprentice spirit is single-minded and can withstand hardships and tempering.

"I—I see, Mr. Loki. ”

For Loki's intentional care, the knight apprentice couldn't help but feel grateful, and even wanted to become an adventurer and follow in the footsteps of the half-elf boss.

After modifying the fitness plans of some of the knight's apprentices, Loki didn't say much, encouraged the other party, and then left the fitness center.

......

Thank you for the reward from technician No. 8, thank you for your recent recommendation and support, and the chapters owed before will be made up little by little......