A basement in the Adventure Guild, with a solid stone wall anchored by an iron ring holding a dying orc scout.

An adventurer dressed as a thief said to the side with an expressionless face: "Old Mr. Morton, the torture has come out, this is a scattered orc deserter, who only knows the few movements of the orc empire. ”

The bald old morton glanced at the orc whose teeth had been pulled out and there were traces of torture all over his body, and nodded, "Angelo, are you only asking about these?"

The thief added: "From the words he spit out, I also found an interesting clue, he had seen human merchants who were trading with the orc army......"

Old Morton's face sank and said, "That's not surprising, greedy merchants will sell their faith for gold coins. ”

Angelo asked, "What if the goods traded were armor and weapons, and the goods were escorted by knights?"

Old Morton's face was full of anger, "Bastard, it seems that some human magnates have forgotten the tragic situation of the orc invasion more than twenty years ago......"

The bald old man glanced at the thief and said, "There are not many adventurers who are proficient in interrogation, thank you, Angelo." ”

Angelo said: "It's nothing, not to mention that this news can also be exchanged for some price in the thieves' union." ”

He glanced at the orc's miserable condition, "Old Mr. Morton, what are you going to do with this guy?"

"This is handed over to the nobles of the town hall, and Senjin Town is also theirs, let them make their own decisions......"

......

When I returned to the weapons shop late at night, there was still a small figure sitting in the courtyard.

The little girl's head still drooped from time to time, as if she couldn't help but fall asleep.

Little Fatuna, who heard the footsteps, immediately raised her head in surprise, the lost life in the past few years has also developed her vigilant habit, and she can clearly hear the footsteps she is familiar with.

Loki smelled of alcohol, but the little girl didn't have the slightest disgust, and ran to the side to ask about the mission.

"Are orc soldiers dangerous? How do they compare to gnolls. ”

Obviously, the news of this mission reached her, and little Fatuna heard what others said, and there was a worried expression on her little face.

After patiently explaining and comforting her, the little girl put her mind at ease, and fell asleep without washing up after a while.

In the blacksmith's hut, a bright candle is lit.

"Potion Mania", the general text recorded in it is much richer than ordinary skills, not only skills and tricks, but also a set of more complex potion recipes.

The parchment booklet is also interspersed with some sporadic notes.

In the land covered with mountains and rivers and ice, some barbarians who do not have the 'madness talent' can only awaken the madness skill by taking the potion concocted by the shaman, and the formula of this 'potion madness' is an improved version of the adventurer's painstaking development.

Loki was also half an apothecary apprentice, and he recognized most of the herbs in the potion recipe.

There are also some plants that are not medicinal herbs, and he also matches the information in the wizard's notebook "Plants and Monsters Illustrated Chapter".

"Even non-professionals who take potions have the opportunity to learn the 'Potion Mania' skill, and the stronger the physique, the less burden and damage it will do to the body. ”

Loki frowned, his physique surpassed that of ordinary humans, but it could not be compared to the naturally good physique races such as barbarians and dwarves.

The collection of herbs in the 'Potion Mania Technique' can be completed with the help of little Fatuna, who is busy in the 'Swamp Light Pharmacy', but the improvement of her physique also requires her own rigorous training.

Loki first moved his body in the courtyard, and when his joints and muscles were activated, he began to engage in a simulated battle of the 'Autonomous Dynamic Model'.

This time, it is a brutal combat training that challenges oppression based on orcs and gnolls.

In the end, he failed, and the orc scouts of the 'autonomous dynamic model' were more agile than the original and more able to grasp the opportunity to fight, and the orc scouts crushed them with strength and skill, and finally ruthlessly killed the half-elves.

In the optic nerve imaging, there is a part of the attribute data about himself......

Name: Loki

Height: 182.5cm

Weight: 82.5kg

Power: 1.21

Dexterity: 1.43

Constitution: 1.3

Perception: 2.2

Accuracy: 2.41

Basic skills: 91% basic stealth, capoeira (Brazilian war dance) 99.8%, and 88.5% practical combat skills for the U.S. police.

Advanced Dagger Mastery 68.2%, Advanced Sword and Shield Mastery 42%, Advanced Sword Mastery 29.5%, Intermediate Spear Mastery 28%, Mercenary Heel (War Dance) 7.1%

The various weapon skills of the half-elves have improved by leaps and bounds recently.

However, the improvement of his body still maintains an average speed, and his physique is the basis of bloodline strength, which is somewhat disadvantageous for him to advance to the profession.

In addition to the basic training of various weapon skills, it is time to devote energy to the physique.

Loki's masseter muscles tensed, wiping the sweat from his head.

......

The next morning, Loki got up early, replenished enough bioenergy, and was busy in the blacksmith hut.

The dwarf Pigou held a cup, rinsed his mouth, and asked, "Loki, yesterday you caught a real orc soldier, why don't you rest well, what are you busy doing so early?"

The half-elf took the cup, sniffed it, and poured it into the furnace, and in an instant a flame burst into flames.

The dwarf probe shouted, "That's rum, my rum, what a pity......"

Loki said: "You should also do more martial arts training, otherwise if you continue like this, your body will become a wine barrel, and you can't even hold a two-handed axe." ”

Pigou Brute shrugged and said, "I prefer to strike iron to a two-handed axe, and it's not bad to be a comfortable boss who drinks every day......"

"Stop talking nonsense, come and help!"

"You haven't said what you're going to do, is it a new weapon?"

The molten iron that burns red is poured into a specific mold, and finally cooled into an iron rod, and the simple carburizing method increases the strength and toughness of some metal, and it becomes a steel barbell bar.

The barbell plate is relatively simple, only requires about the same weight, does not require strength, and can be formed with pig iron with a weight standard.

Rocky is to create some 'fitness equipment' that is targeted and can quickly improve physical fitness.

There is a unique bloodline professional path in this world, and there are some common methods to enhance strength and physique, but what is lacking is a summary of exercise data, scientific guidance, and targeted exercise methods.

The basic and effective improvement of physical fitness is inseparable from science.

Even in the previous life, ordinary fitness enthusiasts, compared with gymnastics with professional equipment and scientific guidance, the former can only be called enthusiasts, and their achievements are far from the level of professionals.

Loki's physique is close to that of an adult, and it is possible to add some weight-bearing physical exercise without affecting agility and flexibility.

Moreover, the equipment he built was not only this pair of barbells, but also a lot of ** materials, and the dwarf Pigou was busy.

......