The dwarf Pigou was dumbfounded, looking at the various instruments drawn on the pile of paper in his hand, with relatively standard dimensions.

"Freedom, strength equipment, Olympic barbell, this, isn't this a stone barbell?"

Loki nodded, and said as a matter of course: "You're right, it's an improved version of the stone barbell." ”

After a long time, the dwarf finished reading this pile of drawings, and the fitness equipment does not require precise dimensions, nor does it need to be completely made of metal, as long as it is almost sturdy, but the dwarf came down and thought of the key point.

"If all these equipment are completed, half of the space of the weapons shop may not be able to fit ......."

Loki pointed to the houses behind him, "Business will be better in the future, take this opportunity to expand the weapon shop in advance." ”

The dwarf Pigou's eyes lit up, and after a moment, he made up his mind: "Then I will buy all their houses with gold coins in a while, and I will turn the Hammer Weapon Shop into the largest shop in Senjin Town, and my uncle will definitely be proud of me." ”

Pigou Brute Hammer is a savvy philistine compared to the average dwarf, and since he has lived in Senjin for many years and knows the rules and doorways, Loki doesn't have to worry about anything in this ordinary house deal.

......

On the training ground, there was dust and dust, noisy and fierce shouts, and the sound of weapons fighting.

The sound gradually stopped, and the siege group fighting practice was over, and some of the militiamen couldn't hold their weapons, so they sat on the ground tired, gasping for breath.

The half-elf holding the sword and shield panted slightly, and quickly recovered his strength with the special breathing method of 'endurance mastery'.

As the subject of the siege, Loki was in a better state than the militia, except for some bruises on his body, he was not injured by the militia's weapons.

The instructor stood aside and nodded in approval: "Fighting and killing are indeed the best whetstones for martial arts. ”

"Your mastery of sword and shield mastery has improved a bit compared to before. I've heard you've encountered an orc scout, so tell me more about it. ”

There was nothing to hide, and Loki roughly told the situation during this mission, including the details of the battle.

After listening patiently, Deyol said, "Orc scouts, in their army, scouts can only be regarded as average combat power guys. ”

"I've fought wolf cavalry, spear-throwing harpies, and heavily armored orcs, which are the more dangerous existences in the orc army than orc scouts, but the orc empire north of the high-walled mountains has also declined, and many of them can't afford it. ”

"Warcry is a skill, it looks like you've almost suffered a big loss. The orc soldiers' battle cries are just pretty good. What really uses the extreme is that the gladiatorial arena is a gladiator. ”

"Gladiator?"

Deyour touched the terrifying scar on his face and said with a smile: "That's right, gladiators have a loud voice, as long as they shout loudly, all the spectators in the gladiatorial arena can hear it. ”

"What I'm going to teach you now is a special gladiator 'battle cry' technique, which doesn't need to be stimulated by bloodline power, as long as you have a pair of strong lungs and a strong voice. ”

Loki was a little skeptical, the ability of the battle cry to deter the enemy was still fresh in his memory, but this was usually used by professional warriors, and the skills of gladiators, could they actually lower the limit?

"Your lungs are full enough to breathe more air, forget you have a nose and take deep breaths with your mouth to get used to the ...... in advance"

The trainer's patient narration skills, Loki has spatial visual aids, follows the 'Battle Cry' to play in advance, and the movements he imitates are extremely standard......

Deyour shouted, "Now, with all your might, come out with a loud 'battle cry......"

His face and neck were flushed with blood, and the half-elf roared wildly, first he felt his brain go blank for a while, and then all the muscles and bones of his body were shaken by his own war roar.

It was an indescribable, whole-body sensation, and Loki opened his eyes slightly, his face recovering a little.

The instructor nodded and said, "It seems that you have a good mastery, I originally wanted to wait for you to become a professional and then teach you this skill, but 'War Cry' still has certain physical requirements." ”

Loki just wanted to say, 'Then why teach now', but only felt a sharp stabbing pain in his lungs and throat, making him speechless for a while.

Deyour smiled, the scar on his face was a little sinister, "I know what you want to ask, because of your talent for learning, the speed of mastering martial arts is too fast, and there is not much that can be taught to you before a professional." ”

"In order to save trouble, let's teach what can be taught first. ”

......

Loki took a few sips of water and took a piece of fruit hard candy in his mouth, and his throat improved slightly.

But the voice is still hoarse and terrifying, and I don't even think about practicing 'war cry' again.

Fruit candy is an unembodied bundle of information in the past, and he hopes to be more concretized by a golden voice, a fat sea, or something......

"The main reason for this consequence is your physique, if you have an iron lung like an orc, even if you are not a professional, this war cry will not do any harm. ”

The instructor carefully analyzed and planned the afternoon training.

Among them, a lot of physical training has been added, as well as a lot of lung capacity, and endurance aerobic exercises have been increased.

Since Loki learned the 'endurance mastery' breathing method, the amount of oxygen in the blood has greatly increased, and this kind of rough running exercise does not make much sense.

So he found a fine linen cloth, folded it into several layers, and wrapped it around his mouth and nose, so that it was much more difficult to breathe.

Then he does exercises such as variable speed running, switchback running, etc.

This is more endurance exertional than regular running. At the same time, because his mouth and nose breathing are restricted, the lungs actively breathe air and increase the participation of the lung muscles.

The instructor Di Youer also thought it was good, and also brought it to some of the militiamen who were trained, and the respiratory resistance training also made the militiamen complain.

The mechanism of this exercise is: to increase the strength of the respiratory muscles, to improve the elasticity of the lungs, to increase and deepen the depth of breathing, to improve and improve the efficiency and function of lung respiration, and finally, to increase the lung capacity.

After an afternoon of exercise, Loki felt a little hypoxic, but this method is undoubtedly effective, as long as the measurement is controlled.

It is not difficult for him to have synchronized images of spatial vision and grasp the degree of physical adaptation.

......

Brute Hammer Weapons Shop.

When Loki returned, there was an uninvited guest in the courtyard, the young assistant to the tax collector, Rosen.

It was not to increase the tax revenue of the business, it turned out that the dwarf Pigou bought the two houses of the residents in the back during the day, and there were taxes on the transaction of the house and the change of the contract, and the assistant of the tax collector came for this.

There was no strange increase in taxes, and there was no deliberate difficulty, and the young tax officer's assistant left in a hurry without even asking for a favor.

Not at all like the greedy tax officer's assistant, but Loki understands the sinister heart of the person, and does not think that the other party is kind, and he is habitually vigilant, this good habit cannot be forgotten.

......