By the end of the day's training, it was dark and the cold moonlight shone through the valleys. Liu Qing'er, who had already prepared a meal, quietly stood in front of the wooden house, watching Long Tian, who had finished training, slowly coming from a distance.

As Long Tian's figure got closer and closer, Liu Qing'er carefully found that Long Tian's legs, arms, and even every muscle in his body were trembling slightly, which was a situation where the muscles of the body were tired to the limit!

But Long Tian's face didn't show any of it, just smiled, and walked slowly towards Liu Qing'er, just this endurance far beyond ordinary people was heartbreaking!

No matter how extraordinary Long Tian's endurance was, his current state was obviously not suitable for eating immediately. Liu Qing'er held back the tears in her eyes, helped Long Tian to his room, and withdrew. In the room, two large wooden barrels have already been prepared, which are full of clear spring water.

Long Tian came steadily to one of the wooden barrels, removed the clothes from his body with trembling hands, and carefully scrubbed his body with the water in the wooden barrel. From beginning to end, Long Tian remained standing, and he knew that if he sat down or lay down at this time, in terms of the fatigue of his body, he would definitely fall asleep immediately.

But Long Tian knew that he had to hold on and stay awake, so that he could not only challenge a limit of his body again, but also have a great effect in the next process of soaking in the body refining liquid and cultivating the Nine Turns Qiankun Gong.

After wiping his body, Long Tian took out a small jade bottle from the cabinet, came to another wooden barrel, and slowly poured the liquid in the jade bottle into the wooden barrel. A bucket full of clear water turned turquoise in an instant, filled with a strong breath of life, and the rippling water reflected a little light.

Stepping into the wooden barrel, Long Tian sat cross-legged, his hands sealed, and he immediately entered the deep pranayama, and the exercises of the first layer of the Nine Turns Qiankun Gong slowly ran in the meridians.

Long Tian's chest rose and fell slightly, and there was a great sense of rhythm between his breathing, and slowly the vitality between heaven and earth began to gather, forming a faint invisible air flow, which followed Long Tian's breath and drilled into his body.

As the Heaven and Earth Yuan Qi entered the body, the turquoise liquid in the wooden barrel that gently wrapped Long Tian's body also began to penetrate into Long Tian's body along the skin pores around Long Tian's body, warming his muscles, washing his meridians, and refining his bones......

Heaven and earth vitality and quenching liquid entered Long Tian's body, gathered into a clear stream, slowly entered the meridians of Long Tian, and flowed along the operation route of the Nine Turns of Qiankun Gong, every time the clear stream arrived, Long Tian would have a cool and comfortable feeling, just like a person with a thirsty throat almost smoking, suddenly drank a large mouthful of cold and clear sweet spring, that kind of comfortable feeling, it was indescribable.

The clear stream was running unhurriedly in Long Tian's meridians, gently and comprehensively repairing Long Tian's extremely tired body. Long Tian felt that his whole body began to itch gradually, especially those parts that were injured in training, and it was even more itchy like a hundred claws scratching his heart.

Long Tian used his extremely firm will to control the ** he wanted to scratch, and tried his best to control his mind and force himself to enter the cultivation state. Finally, slowly, Long Tian entered the cultivation of forgetting both things and self.

Physically, after a day of ultra-high-intensity exercise, the muscles were already tense, and after entering the state of cultivation, they began to tremble gently unconsciously but regularly, in the process of slight trembling, the muscles finally slowly relaxed, and gradually returned to the state of relaxation of the whole body before training.

Unconsciously, time passed slowly, and the injuries on Long Tian's body were gradually improving, and the damage on the surface of the skin was also quietly healing. In this process, Long Tian's skin, muscles, and bones are all undergoing silent changes, with the skin becoming more flexible, the muscles more powerful, and the bones harder......

Long Tian, who was in a state of cultivation, was unaware of all these changes, and after his body had pushed through that extremely tired state, what followed was a refreshing feeling like a mountain roaring out of a tsunami.

The whole person's spiritual consciousness has entered an ethereal realm, just like a person swimming freely in the boundless quiet sea, which is extremely comfortable. The feeling of incomparably comfortable is like the waves of the sea, wave after wave......

The clear stream formed by the convergence of the Heaven and Earth Yuan Qi and the medicinal power of the body quenching liquid poured into Long Tian's body like a tide, washing and nourishing every bit of his skin, every inch of muscle, every bone, every tendon and vein......

Long Tian could even clearly feel the clear stream that was wandering in the meridians. And after the turbulent washing of this clear stream, his meridians are quietly becoming wider and tougher, although the amplitude is not very large, but it is happening imperceptibly.

Although Long Tian's dantian could not retain this vitality, the growth of the meridians would be of great benefit to Long Tian's cultivation in the future.

And Long Tian's spiritual consciousness is also ethereal at this moment, nothing and no self, as if harmoniously integrated with heaven and earth, it is difficult to distinguish each other, that subtle to the extreme, difficult to describe, indescribable!

I don't know how long it took, suddenly, Long Tian's spirit suddenly shook, and he suddenly woke up from that incomparably wonderful realm, and his consciousness also returned to reality in an instant, and the clear stream in the meridians of his body also retreated like a tide.

Long Tian breathed a long sigh of relief, stood up, and moved his body slightly, the bone joints all over his body made a crisp sound of "popping", and he only felt that his whole body was full of strength.

Slowly opened his eyes, two sharp and divine gazes shot out like substance, even if it was smooth and smooth, and his mental state was very good.

Look out the window, the night is deep, the moon in the sky is like a plate, the blue sky is thousands of miles, the bright moonlight gently swayed down, clear and bright everywhere.

But then, Long Tian felt that his abdomen was beating like a drum, hungry, Long Tian couldn't help but laugh dumbly, and then he remembered that after he came back from a day's training, he went directly back to the room to soak the medicinal liquid and cultivate, but still not a drop of rice has been entered!

After scrubbing and changing into a set of clothes, Long Tian opened the door and walked out, wanting to find something to eat. When he came to the outside room, he saw that on the dining table, the meal that Liu Qing'er had prepared for him was still there.