Knowing that Long Tian had started refining his body, Liu Qing'er didn't care at first. During the refining period, which martial artist in the Nebula Continent has not experienced it? It is nothing more than enhancing the strength of the body through training, increasing the strength of the physical body, and laying the foundation for advancing to the rank of warrior.

But out of concern, Liu Qing'er still secretly observed for a few days. She originally wanted to see what shortcomings Long Tian's exercise plan had, and to give Long Tian some advice based on her experience during the initial body refining period.

But after a few days of observation, Liu Qing'er was frightened, and her tears rippled in distress, but she couldn't say a word.

Where is exercise, it is simply self-torture, self-destruction, doing everything, cruel to the extreme!

But Liu Qing'er couldn't stop Long Tian, because she found that Long Tian's cruel masochistic training was the way to really temper the physical body to the greatest extent, and the stronger the foundation of the body refining period, the better it would be for future development.

Before dawn in the early morning, Long Tian had already woken up from his sleep on time, and a place carefully selected by Long Tian in the valley was also a place where the wind came from all directions. The reason why I am not in the room is to get closer to heaven and earth, to get closer to nature. In this unpolluted world, the fresh scent of the valley in the morning is truly a gift from nature!

After an hour, the pranayama ends. Long Tian tied his arms, wrists, waist, and legs with weight-bearing sandbags made by himself, and began to train various basic movements.

Punches: straight punches, hook punches, hook punches, jab punches, punch punches, combination punches, ......

Kicks: Forward Kicks, Back Kicks, Side Kicks, Straight Kicks, Side Kicks, Chain Kicks......

Out of the knife: draw the knife, swing the knife, slash down, pry up, slash, backhand knife......

Each movement has to be practiced thousands of times, without any time for rest and pause. Immediately after all this is done, it is time to do push-ups, sit-ups, belly lifts, frog jumps, and upside downs...... Each one is a thousand strokes.

By the time this lap was all done, the training ground was already wet with sweat, and Long Tian's body had basically reached the point where there was no sweat to come out, but the muscles of the entire body had also been active to the extreme!

After the muscles and feet were activated, they began to practice some sets of kung fu, such as boxing, palming, fingering, legs, footwork, body skills, southern boxing, northern legs, long boxing, short fighting, ...... As long as Long Tianhui's kung fu is done, he will practice it all over again, one move and one style, meticulously.

These trainings, even if they are just to deal with official business, will definitely make people sweat profusely. What's more, all of Longtian are strictly in accordance with the standard requirements!

Punch: Each punch is from the toe to the heel, and then the ankle lift, calf muscle delivery, leg bend bearing, thigh muscle weight transmission, waist will transform all the power to transport up, in the back into a torrent, and then transmitted to the shoulder, drive the whole arm, the whole body strength gathered into the fist, go all out to punch out!

In Long Tian's previous life, he trained like this since he was a child, and his master once said: Never despise this seemingly simple punch and kick, you must know that every punch and kick must be coordinated throughout the body, and all the musculoskeletal involvement can exert the greatest power!

Some people, with a punch, can directly kill a big living person, and some people, with a punch on others, but the force of the shock contusions their wrists, and this is the reason!

The same reason: kicking, swinging a knife, one move, one style, all the same, all the same!

Every punch, do your best! Every kick, use all your strength! Every swing, do your best!

When facing the enemy, it is natural not to do this, and it is necessary to leave spare strength in order to send and receive freely and turn around as you wish.

But when it comes to training, it must be so, it can only be so, only so!

This kind of seemingly simple and ordinary basic training is the thing that most hones the heart and foundation of a martial artist. It can be said that this kind of simple and ordinary basic training is the foundation of martial arts, but it is not just as simple as the foundation, you must know that the pinnacle of martial arts is to return to the basics, which is also simple and ordinary!

These truths, Long Tian is naturally very clear in his heart!

Therefore, he not only carried it out seriously and to the letter, but also tied large and small weight-bearing sandbags all over his body as if he were masochistic. In this way, not only does the difficulty of training increase tenfold, but the physical strength consumed in training is far more than ten times greater!

The above training, even if it is replaced by a martial artist who is a ninth-level martial artist, may not be able to persevere. Even if you can persevere, at least you will be tired and half dead!

However, this is just the beginning!

After Long Tian trained all of the above and systematically, the sky was already bright. At this time, he will take a short rest, return to the wooden house, and after a simple wash, have breakfast with Liu Qing'er.

After breakfast, the truly brutal training that made Liu Qing'er tremble was officially started.

These training methods, but the training that Long Tian received before becoming the killer king in his previous life, the training methods of super killers, completely and without exaggeration, can be called hellish training, and even exceeding!

Someone among the killers who were trained together in Long Tian's previous life once said: Even if you really go to hell, it is much better than to endure this kind of devil training that non-human beings can bear! It can be seen how cruel and perverted this training method is!

Long Tian always remembered in his heart what the master said to him, the master who always had a straight face, but a cold face and a warm heart, and regarded him as his own: If you want to have the strength to be invincible in the world, you must first have the toughness and perseverance that surpass everyone, and at the same time, you must also pay more sweat and effort than everyone.

If you can't do these two things, everything is just unrealistic fantasies and fantasies!

In his previous life, Long Tian firmly remembered this sentence and gritted his teeth and persevered, so he succeeded and became the world-recognized king of killers, looking at the world and being proud of the world!

In this life, Long Tian still firmly remembered this sentence, although no one supervised him, but a day's training was still a persistent persistence.

Even though he was so tired that he was almost unconscious, the pride and dignity in Long Tian's bones that belonged to the king of killers still supported him and completed all his training without any discount!

Although he had already experienced this kind of training once in his previous life, Long Tian, who was doing it all over again, still had a feeling that he was in hell and that life was worse than death!

But Long Tian gritted his teeth and survived!

There is no way, this body is too weak, Long Tian must temper the strength and coordination of this body to the point of perfection as soon as possible, only the strength and coordination of the musculoskeletal muscles and bones in all parts of the body are in place, it can be regarded as meeting Long Tian's most preliminary requirements for himself!