Loki was lying on his back in a parallel training chair, his hands clutching the heavy barbell.

Maintaining a steady breathing, as he repeated the bench press again and again, the thick chains hanging on both sides of the barbell plate kept making a 'bang' sound.

Hanging from the barbell and hanging down to the ground is to continuously increase the resistance of the bench press.

Little Fatuna counted in a whisper beside her, "9...... 10...... 11...... It's done. ”

She snapped her fingers and said, "Four weight plates, one hundred and sixty kilograms, plus iron chains, plus metal barbell bars......"

After Loki pushed the barbell back into the training frame, he immediately got up and gasped for breath, then stood up and walked to the clearing, he drew his tactical claw knife with both hands, and practiced the advanced dagger mastery moves as fast as he could.

In addition, in the optic nerve image, there is an 'autonomic dynamic model' that matches it as an opponent.

The purpose of this training is to allow the muscles to quickly adapt to agility and explosiveness, and will not train the muscles and joints to death or stiffness due to mechanical repetitive strength training.

After such repeated practice, little Fatuna has long been surprised.

The dwarf Pigou next to him looked like his eyes widened, and it was the first time he had seen such a physical exercise.

The curious dwarf also tried it, and Loki naturally added four barbell plates to the weight according to his strength, and the steel bars all had a tendency to be bent a little by the weight.

"Oh my God, it's so heavy, it's about to hit my head......"

Dwarves are naturally stocky, and although they are not as large as humans, their arm strength is not much worse than that of orcs. Only this time the barbell was added a little heavier, and Pigou only pushed it two or three times, and his arm trembled a little, and he screamed that he couldn't push anymore.

Loki helped and snapped the barbell back onto the metal rack, and the dwarf Pigou sat up with a bloodshot face.

He was given a suitable weight, and based on the more accurate strength values, a scientific bench press program was made for the dwarves.

After less than a moment, the dwarf rubbed his trembling arm, and there was a tingling and sore sensation in his muscles.

"It's so enjoyable, this metal barbell can be used with full force, it is even more comfortable than striking iron, I am now tired of pushing, I haven't tasted this kind of sore arm feeling for a long time......"

Rocky doesn't think that some reasonable exercise can change the body's endocrine, and the brain produces endorphins that make some people addicted to exercise.

He took out a small weight-bearing vest again, and even let the little Fatuna who was watching the excitement from the sidelines, and let the little girl exercise her endurance and lung capacity, and run in circles around the yard with a little weight.

Little Fatuna complained, but the dwarves began to try other exercise equipment for themselves, and liked the feeling of exercising with it.

Several craftsmen in the weapons store spent several days making this batch, most of which are free strength equipment (usually barbells, dumbbells), free auxiliary equipment (barbell racks, training chairs), and freehand auxiliary equipment (horizontal bars, parallel bars, vertical chairs, etc.).

These equipment, at present, are only to be satisfied with the half-elf itself, and in order to improve his physical strength as soon as possible, he began to carry out a scientific plan and long-term targeted exercise.

The dwarf was carrying a crank barbell next to him and suddenly said, "Loki, a great idea has come to mind." If we put these exercise equipment and sell it in a weapon store, it will definitely be bought by adventurers as a new product, what do you say?"

The half-elf shook his head and said, "Thinking about the iron materials consumed by these equipment, would others buy a bunch of metal workout equipment in proportion to the price of buying weapons?"

Pigou Brute scratched his beard and figured out that even if an adventurer bought exercise equipment, it would not be as profitable as selling weapons and armor.

Loki smiled again, "But there's another way, and that's to rent ......."

He continued: "I'm not talking about renting out, of course, but opening a dedicated venue full of exercise equipment, and then treating the adventurer as a customer and charging a fee based on the number of times or the time ......"

The dwarf's eyes widened, and there was an expression of surprise on his face that became more and more pleasant, and he quickly stretched out his thumb and said.

The half-elf smiled indifferently, this is the routine of the fitness club that used to do cards all over the street in his previous life, he had such an idea before, but these exercise equipment are far from enough, and they are easy to imitate.

He had plans to do so, but the time was not yet ripe, and it would take a few days to tell.

......

Loki also told little Fatuna about the recipe for the potion on the 'Potion Mania'.

Some herb names he hadn't heard of, the half-elf girl would be especially happy to help.

"Bone-eating grass, which grows in damp swamps, is available in apothecaries. There are also quite a few apothecaries. Falcon mushrooms, acerola fruits, I haven't heard of this. Brother, I don't know about these things, I'm going to ask the pharmacy teacher tomorrow......"

These kinds of medicinal materials that the little girl has never heard of, in fact, are recorded in the "Illustrated Book of Plants and Monsters", which are not medicinal herbs, but they are relatively special plants, and most of them grow in some high-altitude areas.

The closest mountain range to Senjin Town is a rolling high-walled mountain range in the north, also known as the North Wall by adventurers, and it is the natural mountain terrain that separates the orc empire from the human realm.

Loki collects a few herbs, and it is not realistic for the vast Snow Peak Mountains, so it is better to ask the apothecary, or some knowledgeable herb merchants.

As long as you spend a little more money, it shouldn't be difficult.

The small cloth bag that little Fatuna had brought back contained a number of different herbs, most of which Loki could recognize, and he remembered a potion recipe from a wizard's notes.

Loki touched his severed finger, and then reprimanded in a low voice: "Severed limbs are reborn? ”

The little girl was a little aggrieved, but she knew that it was her brother for her own good, so she stubbornly stood there and did not speak.

Loki patted the little girl's head and said solemnly, "Remember what I said, unless you are in danger, you will forget about witchcraft and related knowledge." ”

Little Fatuna nodded and said involuntarily, "I know." ”

Loki told a little lie, "Actually, I have already communicated with the Silver Flame Church, and when their archpriest comes to Senjin Town to inspect, he will ask the high priest with superb magic to directly perform the blessing technique of 'amputated limb rebirth', which has no side effects, which is better than any wizard potion......

Little Fatuna had a happy expression on her face, and she immediately pulled out a small money bag and poured out all the silver and copper coins inside.

"It must cost a lot of money, brother, I got my salary for the week today......"

Loki wouldn't take it, of course, saying that our weapons shop would make enough money, and then he changed the subject, took the thumb piano, and began to teach the little girl a new tune.

A blue and red moon hangs in the night sky, and the eternal starlight twinkles little by little.

A melodious song of "City in the Sky" made the little girl who looked up her imagination melt into the night sky, and a pair of big light gray eyes gradually became distracted.