Jing Lang's face flushed, and he gulped in the air in the classroom, as if he had just been released from a stinking prison cell. He asked, "Will you suffocate yourself to death if you hold your breath like this?"

Xiang Qinglan touched Jing Lang's head and said, "I have never heard of a big living person in history who suffocated himself to death when he practiced holding his breath. Rest assured, our bodies dictate that we can't hold our breath and commit suicide. ”

Feng Mu asked, "Is it better to hold back to death?"

"That's not true, let me ask you, did you have any special feelings about holding your breath just now?" Xiang Qinglan looked at Feng Mu.

"It's just uncomfortable, nothing else. Feng Mu looked at Xiang Qinglan puzzled, "Oh, no, when I hold my breath, I seem to be able to feel you walking leisurely beside you."

Xiang Qinglan's face changed slightly, and she looked a little suppressed with joy. "Don't think about anything else when you hold your breath," he said, "Focus on your body. When you hold your breath, you assume that you don't exist as a person, and you assume that your soul is floating outside, condescending to look down on the world. ”

Suppose the soul looks down on the world? What a lot of imagination it takes

Xiang Qinglan said softly: "Let's all come together, listen to my password, and come again." Well, take a deep breath and hold your breath. Yes, relax, relax, everybody relax. Don't think about anything in your head, right. As if I didn't exist, I didn't talk to you now, and you didn't sit here and try to feel the world with your most primitive soul......"

This time, the average time the students held their breath was longer, but the result was the same, no one could feel the warm current.

Xiang Qinglan asked Feng Mu, "How do you feel?"

"It's pretty much the same as before. Feng Mu replied truthfully.

"Okay, let's do it again. Xiang Qinglan said, "Listen to my command, take a deep breath, and then hold your breath." Yes, relax, relax, everybody relax. Don't think about anything in your head, right. As if I didn't exist, I didn't talk to you now, and you didn't sit here and try to feel the world with your most primitive soul......"

Xiang Qinglan's guidance worked, and this time, Feng Mu gradually got better. He felt that his mind was blank, and he had no thoughts, as if he was in a fugue. Although his eyes were closed, everything around him was hazy, and the whole world seemed to be chaotic. In the chaos, Feng Mu noticed a warm current rising in his body, not gathering or dispersing, not hurrying or slowing, wandering around, irregular.

"Cough, cough, cough. Because he was too focused, after letting go of his nose and inhaling, Feng Mu coughed like an asthma, thinking that the breath-holding just now should have reached his limit.

Holding his chest and coughing for a long time, Feng Muwu found that all the students in the class, as well as the tutor Xiang Qinglan, everyone's eyes were focused on him. How could he know that he had been holding his breath for more time than anyone else in the class.

"Did you succeed?" Xiang Qinglan's eyes flashed with a hint of joy.

"Well, there really seems to be a warm current in my body. Feng Mu was skeptical.

"Yes, that's the key to internal breathing. Xiang Qinglan was very happy for Feng Mu, and said in her heart, when I meet such a student, it is not in vain that I choose the profession of a tutor.

Some of the students in the class were also happy for Feng Mu, while others were full of jealousy.

Xiang Qinglan said to the remaining 39 students, "You guys continue to practice, just like just now." You can't feel the warm current in your body now, the first possibility is that you haven't mastered the method of internal breathing, and the second possibility is that the cultivation of external breathing has not really reached the standard. I suggest that you do this, try to breathe inside every day in class during the day, and continue to breathe outside the classroom every day. ”

"Then what am I going to do next?" Feng Mu asked seriously.

"Learn to control that warm current in your body and use it. Xiang Qinglan said lightly.

"How to control it?" Feng Mu asked again.

"Grooming. This is like dealing with floods, where distance is more important than blockage. When you are in a state of hypoxia after holding your breath, you can try to channel it so that the source qi scattered here and there condenses into a whole and flows to all parts of your body as you wish. "Follow Qinglan's guidance.

Feng Mu was a little worried: "If you breathe internally in the limit state of hypoxia every time, will you faint?"

"Don't worry, no. Breath-holding is only a state that needs to be used when the internal breathing is introduced, and when the real internal breathing state is proficient, it is similar to the external breathing, and the method of breathing and breathing is almost the same. Xiang Qinglan dispelled Feng Mu's concerns.

Feng Mu asked again: "Since I have to rely on channeling, how can I channel and control the warm current in my body?"

Xiang Qinglan said patiently: "Let me explain to you like this, the internal breath that has been cultivated to a certain level should be as natural as inhaling and exhaling through the nose, and it should be like that to control the source qi and the warm current in the body. This aspect can only be understood but not spoken, and many times it varies from person to person, and you need to slowly experience it yourself. In short, after getting used to it, internal breathing will become the same as external breathing, and it will become a natural thing, and it is impossible to deliberately hold your breath to control it. If you are able to generate, extract, enlarge and diffuse that warm current with your inner breath, then you have learned the first of the three dharmas and seven forms, 'fusion', and if you are able to control and manipulate that warm current on the basis of 'melting', let the warm current flow with your mind, and release the power you need when needed, then you have learned the 'burning' of the three dharmas and seven forms. ”

Three methods and seven styles, melting and burning, hearing these concepts made Feng Mu's blood boil. But he understands that no matter what you do, you can't rush it, you have to take it one step at a time. He said to Xiang Qinglan, "Mentor, then I will continue to hold my breath now and start practicing the most basic internal breathing, okay?"

"Well, practice hard. Xiang Qinglan said approvingly.

Feng Mu was in a calm mood, he took a big breath of air, and then closed his eyes. At the moment when his heart was unstained, Feng Mu felt that warm current rising, and a certain power emanated from his body, which was generated from all parts of his body, pulling and balancing each other, as if forming a certain aura in the small space in his body. That aura is colorless and formless, invisible and intangible, different from the whole world, but it really exists in Feng Mu's body. Feng Mu really felt like his soul was out of his body, as if in the dark, Feng Mu turned into a villain and entered the wonderful aura in his body.