A simple sentence shortened the distance between Chen Hai and Feng Mu and others. This meal was very refreshing, and Jing Xiangyao had already come out of the shadow of the ability test. She said that when she went back and thought about it, she felt that it was nothing, and anyway, it was no worse than others in the real fight.

There are many rules in Zhuo Zongyuan, and the four of them returned to the dormitory soon after eating.

As soon as he arrived at the dormitory, He Junyan walked in with a tutor about 50 years old, and he informed the students in this dormitory that the class had been determined, basically arranged according to the ratio of men and women, with 30 males and 10 females in each class, and at the same time, the students of the four ability systems were scattered into each class as much as possible. Several of you have all been assigned to Class 5 of Class 993, and the full-time tutor of Class 5 is this Xiang Qinglan.

Tutor, who is also surnamed Xiang, Feng Mu asked unrestrainedly, "Mentor Xiang Qinglan, may I ask if Xiang Gongda and you are familiar with each other?"

Xiang Qinglan smiled and said, "Of course I am familiar, he is from the same clan as me, and according to his generation, he is my elder brother." Why, you know each other?"

Feng Mu said: "I've seen it twice, I don't know if he still remembers me, anyway, I think he's quite kind." ”

Xiang Qinglan touched Feng Mu's head and said, "He is a very caring doctor. ”

Feng Mu asked again: "When I was doing the aptitude test today, there was a female mentor, the one with a black mole in the center of her eyebrows, what should you call it?"

"Her name is Ban Kui. You can't call her a mentor, she's one of the five great masters in this Zhuo Sect, and she doesn't usually come out to teach her disciples. He Junyan said first.

Ban Kui, Grand Master, sounds so powerful. Moreover, as a great grandmaster, she can also take the initiative to help Jing Xiangyao break the siege, and Feng Mu admires it in his heart.

Just changed to a new environment, Feng Mu and the other four made trouble in the dormitory for a long time before they went to sleep. The next day, on the morning of August 13 of the Dragon Rain Calendar of the Scorched Earth Continent, Feng Mu officially began to accept the systematic cultivation of Zhuo Zongyuan.

The classrooms are on the other side of the girls' dormitory, and they are lined up with the girls' dormitory. Class 1, Class 2, Class 3, Class 4, Class 5, each separated by a wall, of which Class 5 is located at the far edge of the row of houses.

The classrooms are relatively spacious, and there are exactly 41 futons on the ground (including the instructor's). Feng Mu was very happy to be in the same class as Jing Lang and Huangfu Changjun, but unfortunately, Jing Xiangyao couldn't be seen in the classroom. In fact, except for the three people in his dormitory, the other classmates didn't know any of Feng Mu at the moment.

Jing Lang pulled Feng Mu's clothes and asked, "Do you know which class Yao Mei is in?"

Feng Mu shrugged: "I don't know." I'll look for it in other classes later. ”

Chen Zheng's time has arrived, and the tutor who walked into the classroom is Xiang Qinglan, who is the full-time tutor of Class 5, and it is really right for him to teach the first class. Xiang Qinglan's voice was very gentle, it sounded more comfortable, he first asked each student to introduce themselves, and then officially started the class.

"During my lectures, you can ask questions at any time. Yesterday we took the aptitude test, and I think you have a preliminary understanding and plan for your future study direction. However, no matter what kind of ability system is cultivated, the foundation is in the generation, refinement, and transformation of source qi. Xiang Qinglan said while walking among the students, "Source Qi is the power naturally generated in the human body, and it is the source of energy for martial artists, the nature and volume of Source Qi depend on the innate conditions to a certain extent, but it can also increase the scale of Source Qi and strengthen the nature of Source Qi through acquired cultivation. ”

When Xiang Qinglan paused, Jing Lang asked, "Does the source qi have a color?"

"The source qi itself has no color, but after the martial artist has undergone the cultivation of the ability system, the source qi released from the outside may produce a different color. Xiang Qinglan answered Jing Lang's question, and then continued, "I believe that since you can be admitted to the Zhuo Sect Academy, you will definitely be able to use the source qi to a certain extent, but I want to say that there are two ways to cultivate the source qi: internal breathing and external breathing, when a martial artist is only carrying out primary cultivation, then the external breathing method is usually used, and when a martial artist needs to carry out deeper cultivation, he has to use internal breathing. ”

I've heard of the concepts of inner breathing and outer breathing for the first time!

Xiang Qinglan sat cross-legged on her futon: "External breathing is the basis of internal breathing, so let me demonstrate external breathing." Everyone should know how to practice external breathing, so let's do it with me. ”

I saw Xiang Qinglan spread out her hands, palms facing up, took a deep breath, and slowly covered her palms over the top of her head from the bottom up, and then palms down, exhaled lightly, and then slowly covered her palms on her knees from top to bottom, and so on. And the 40 students below all followed Xiang Qinglan's rhythm, extremely serious.

"In the process of cultivating the external breath, everyone will feel calm, right? But who among you can feel the existence of a warm current in the body?" asked Xiang Qinglan gently.

All the students looked at each other, and no one could respond.

Xiang Qinglan smiled and said, "Actually, this is normal, because you can only feel that warm current through internal breathing. And that warm current can only be generated and extracted when the external breath cultivation reaches a certain level. The process by which we generate, extract, enhance, and diffuse that warm current is the first of the 'Three Laws and Seven Forms', which is called 'Fusion'. ”

"What are the three methods and seven styles?" Jing Lang interrupted.

"This will be taught to you slowly in the future as you progress through your cultivation. However, the concept of the three methods and seven styles will be told to you in advance. Xiang Qinglan didn't feel any displeasure because of Jing Lang's interruption, "Let's go back to the practice of inner breathing. Internal breathing is different from external breathing, the focus is not on breathing and exhaling like external breathing, but on holding breath in internal breathing. Now please take a deep breath and start holding your breath. ”

Hold your breath, what a simple thing, Feng Mu held his breath after taking a greedy breath of air. In the past, he and Jing Lang often soaked their faces in a basin filled with water, and the competition was to see who would last longer, and as a result, he often won more and lost less.

After a few minutes, Feng Mu, who was holding his breath, held back his temples and his cheeks bulged involuntarily, but Xiang Qinglan beside him was still leisurely. It's strange, he obviously has his eyes closed, how can he be sure that Xiang Qinglan next to him is in a leisurely and leisurely state?

"Don't force yourself if you can't hold on. Xiang Qinglan said. He was carefully observing the situation of the students.

Soon, most of the students couldn't bear it, and in the end, Jing Lang, Huangfu Changjun, and Feng Mu also let go of their snorts in turn.