readx;? Song Qingyan has been running for an hour, the clothes on his body have long been soaked with sweat, sticky and uncomfortable, the handsome face that has become sweaty because of exercise, with a little patience, looks extremely pale and pitiful. Pen & Fun & Pavilion www.biquge.info

However, Yan Shunhua is indifferent to this, although she is also a member of the Appearance Association, and she can be called an elder, but a type of beauty like Song Qingyan, beauty is beautiful, but it is not her dish. She is more inclined to Shen Jingyuan's masculine and sharp ascetic appearance, which makes her want to start ravaging when she sees it.

When his thoughts were a little fluttering and he didn't know where to go, Song Qingyan gasped and replied, "I don't know if I don't run, jogging like this is really enjoyable." ”

At first, he was very bored, but after running for a long time, he felt very hard, and wanted to stop countless times, especially the soles of his feet, ankles and knees, always seemed to be shouting for pain, but no matter how painful it was, it couldn't catch up with the torment in his heart, so in the end he still ran down until he was numb, and the whole person was like a chicken in soup, but his heart was blank.

Fatigue to the extreme, is the peace he seeks.

"Running is really addictive, like taking drugs, and if you keep practicing regularly, I'm afraid you won't feel well if you don't run for a day. ”

Song Qingyan was noncommittal about this, Yan Shunhua smiled slightly, ran side by side with him, and did not explain.

In fact, running is addictive, and there's a scientific basis for that. Because when jogging reaches a certain level, muscle glycogen is depleted, and the body produces neurotransmitters such as dopamine and endorphins to produce a sense of pleasure.

Endorphins, like morphine, are natural sedatives produced by the brain, and when the body stimulates these chemicals, they can help reduce stress and eliminate unpleasantness, which in turn can lead to a relaxed and happy mood that leads to a sense of calm and contentment.

Although Yan Shunhua has not exercised for a long time, the intensity of jogging has never been too large, so she can still maintain a correct running posture and breathing from beginning to end.

On the contrary, Song Qingyan, who was originally a novice runner, ran for too long because of emotional problems, so that when the two stopped half an hour later, he could no longer support it, and collapsed on the ground regardless of his image, his limbs spread out, and the whole person presented a "big" character.

Yan Shunhua frowned when he saw □■□■□■□■, m.▼.c▽om, "Don't lie down immediately after running, it's not good for your health." ”

Song Qingyan didn't seem to hear it, he was still lying on his back like a dead pig, even his eyes were closed, only his eyelashes were still shaking, as if he was gasping for breath.

Yan Shunhua gently kicked his foot with his foot, but there was still no movement.

"Get up, don't do this, you're going to catch a cold. Don't exercise until the end of the body does not become stronger, but keeps getting sick, which will outweigh the losses. Quick, get up, hey. ”

"Why do you care about him so much? Illness is also his business, an outsider, it is worth always worrying about him?"

Shen Jingyuan, who had been running silently by her, finally couldn't help but open his mouth, he really couldn't look down on Song Qingyan, who couldn't stand being weaker than the girl's family after running casually, and he didn't have any manhood.

Such a person, even if he was allowed to rob him, Yan Shunhua would not take a fancy to him, he was really jealous and worried at the beginning!

The corners of Yan Shunhua's eyes twitched, and when she saw that Song Qingyan didn't bother to move at all, she didn't follow Shen Jingyuan's meaning anymore, but silently started to stretch her muscles and bones on the side.

The lunge had only been done ten times before she suddenly heard Song Qingyan on the side start to cry out in pain, she turned her head sideways and saw that his face was already distorted in pain.

"What's wrong? Cramps? Where?"

Song Qingyan motioned to his right leg, Yan Shunhua hurriedly went over and squatted down, scolding him not to bend his legs, "Stick to the ground, try to relax, I'll help you break it, bear with it, and it will pass soon." ”

After that, ignoring Shen Jingyuan's shouting at the other end, he held Song Qingyan's right ankle with one hand and fixed it to prevent him from shaking, but the other hand was broken along the tip of his shoe.

"Ah!!h

The sudden straightening made the muscles on Song Qingyan's face tremble even more, cold sweat broke out, and after a while, even tears fell.

"If you want to relax and your body refuses, will you suffer now? How long have you just been running? When you start running, you have to take it step by step, and if you run too long a distance at once, it is easy to get hurt to your body. ”

"Two, two and a half...... The hour is light, light, it hurts!" Song Qingyan gritted her teeth and continued to distort her expression, "You are taking revenge on me for laughing at you in the past, right? Light! Are you a man? Why are you so hard, really...... Ah!!h

Dare she be a man's wife?!

Yan Shunhua's hands became more and more ruthless, like an iron fist, completely suppressing Song Qingyan's cries of pain in the cool breeze of the evening.

"Don't listen to the old man's words and suffer in front of you, Jiang is still old and spicy, there must be my teacher in the threesome, you take these old sayings as the wind in your ears, right? Let you finish running and don't lie down immediately, you have to die, you deserve to be pumped until your legs are broken." ”

She also kicked Song Qingyan's leg again, making him cry out in pain.

"You're ruthless!"

"It's not as good as you, Song Dashao is too much, and you can be ruthless to yourself, it seems that if I annoy you unintentionally, I will definitely be held in my heart and wait for revenge." What should I do, do you want to take this opportunity to cut down the grass and eradicate the roots, and forget about it?"

In just a moment, Song Qingyan's legs stopped pumping, but the intense pain was still in his legs, so he didn't dare to move for the time being, but he was dripping with cold sweat, and the whole person was like a chicken in soup.

"Don't taunt me, right, how do you relax?"

Song Qingyan has seen her run many times, but she has never seen her warm up before running and relaxing after running, so she really doesn't know.

Yan Shunhua saw that he couldn't get up, so he motioned for him to take a good look, and then turned his head, shrugged his shoulders, twisted his waist, and turned his knees and ankles to the side.

After this series of slow motions, she demonstrated bending over with her palms on the ground and sitting down on her legs, and finally finishing with 20 strokes of the windmill with her left and right hands forward and backward.

"This is the movement to relax the body after running, generally each movement can be done twenty or thirty times, and if you maintain the time, it is not less than ten breaths.

Generally, if you do this, your body will be able to relax and not be so tired.

Of course, the most important thing is actually the warm-up before the run. You can also learn to reduce the damage. ”

She didn't repeat the static stretches just now, but focused on jumping jacks, burpees, lunges, squats, planks, and push-ups. (To be continued.) )