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"These movements can make your body quickly enter the state, if you want to run more, you can do a little warm-up, start running when the activity starts, if you feel tired, then you can not run, simply repeat these movements, it is enough for you to exercise. Pen "Fun" Pavilion www.biquge.info

Of course, the most important thing is to take it step by step, don't train too hard all at once, it is easy to hurt the body. ”

Song Qingyan was already stunned.

"Where did you learn this strange way of exercising?

Yan Shunhua wanted to say no, but after thinking about it, it was better to simply push it on Shen Jingyuan, and after all, no one dared to go to him for verification, so he nodded with a smile.

"Who else but him? You know, I've been in poor health since I was a child, and I've been sick twice a day, and I'm not at all as lively and strong as the children in the village. After getting to know him, I was disgusted for a long time, saying that I was a medicine jar, and I felt congested when I looked at it.

In order to change my physique, he figured out a set of exercises that suited me. Don't say it, after a few years of continuous exercise according to the methods he taught, I really feel that my foundation is much better. If I hadn't been poisoned for more than half a year, I'm afraid I would still be walking like a fly, oh no, I should say that I am moving like a rabbit. ”

Her princess sold melons and boasted about herself, and she put gold on her face without any hypocrisy, and even Shen Jingyuan listened to it at the other end, with black lines on her forehead.

Song Qingyan saw her triumphant, and couldn't help but want to hit her, but suddenly she thought of something, and unexpectedly fell silent, her brows furrowed slightly, and her expression was depressed.

"Then again, why are you exercising so desperately? It's not like your temperament, even if you suffer a loss and your body is a little weaker, it's good to nourish yourself, don't eat indiscriminately in the future, you're a big man, it's okay not to work so hard. ”

Especially in the countryside, he is not a son and brother with fine clothes and food, he has to go up to the mountains to hunt or chop wood and carry water, he always does these hard work day after day, plus he has to help Song Wu kill pigs, Song Qingyan's physical fitness has always been very good, and the number of times he has been sick since he was a child is even rarer.

"You're a girl who is so active in exercising, why am I embarrassed to lie on the bed and pretend to be dead? ”

Song Qingyan tried to get up and do the relaxation movements she taught, but found that it was very difficult to even squat, let alone stand, and finally had to give up with a wry smile.

Yan Shunhua shook his head when he saw this, and he couldn't help but think that she was looking down on him, so he moved a few steps away, and then squatted down.

"What's on your mind? Not to mention, sometimes, when you spit out your bitterness, you will soon find that the things that troubled you are simply not worth mentioning.

It's also advisable to vent your bad emotions by exercising like you, but if you come up too violently, the gains outweigh the losses, and it is easy to hurt your body. A lot of small injuries are still invisible, the kind that can't be healed at all, and you'd better not torture your body like this in the future, it will retaliate against you, but it will make you miserable. ”

Song Qingyan laughed at herself.

"Do you know that you are easy to misunderstand like this? Although I just think that you are like my eldest sister, nagging, but outsiders will think that you have a different mind for me. Under the melon field and plums, you don't avoid it?

You know, you've already done the ceremony.

Go back, I appreciate your kindness. I'll go back after a while. ”

When Shen Jingyuan heard this, he suddenly felt a little more pleasing to the eye, but it was no more, "He's opened his mouth to drive people away, why are you still staying here with a dead face? It's not good to let others mistakenly think that you really have a love for him, and you don't have too little gossip?"

Yan Shunhua originally felt that there was no need to put a hot face on her cold ass, so she wanted to get up and leave, but after hearing Shen Jingyuan say this, she rolled her eyes directly, and then changed to a cross-legged posture, posing as if she was going to have a long talk with someone.

"The body is not afraid of the shadow, others like to chew the root of the tongue and let others say it, I am not afraid of a girl's family, is it possible that you are a big man and admit it?

When I was asleep, you went to my house every once in a while for so long, and even if my father later told you the contents of the reply, you were still the same, didn't you come to see me? At that time, why weren't you afraid that the seven aunts and eight aunts would put you and me together and treat it as a conversation after dinner?"

Song Qingyan was speechless, and Shen Jingyuan on the other side was even more silent when he heard this.

Well, although he is of the opposite sex, Yan Shunhua does treat Song Qingyan as a friend, just as he treats Ling Xuan and other brothers, she receives Song Qingyan's love, so as her other half, of course he has to accept this love, even if he is reluctant!

"Let's talk, but don't talk about it for too long, it's almost time to start dinner at home. And it's cold on the ground, and your clothes are wet, so it's easy to get cold if you stay too long. ”

Shen Jingyuan instructed a few words, and then decisively cut off the contact, which made Yan Shunhua couldn't help but be slightly stunned.

At this time, the sky had already darkened, and there were still some pedestrians on the road, but there were very few of them, most of them were moving in front of their homes, and the scene of the two of them sitting on the ground chatting was actually in full view.

Yan Shunhua had a clear conscience, and Song Qingyan also felt that she was making too much of a fuss just now, so she was silent for a while, and then she couldn't help but confide in her heart.

"The candy was stuffed to me by the dog baby and his sister before getting on the sedan chair. ”

Because when he was carrying Zhou Yuping on his back, he felt that the other party had been crying, and when he finally got on the sedan chair, he choked up to the point of trembling all over, Song Qingyan once felt guilty, so he didn't throw it away after being stuffed with a sachet of candy in a hurry.

Instead, on a whim, I finally opened it and ate a few.

It's just that I didn't expect that the taste that was so sweet that people were tired of it that it hid the poison that killed people. If it weren't for his life, I'm afraid he would have died.

After being rescued, he was very angry, and even wanted to rush to Zhou's house immediately to question Zhou Daliang and his wife on the spot.

Why do you do this to him? It's not wrong for their daughter to like him, but isn't it wrong for him to like her?

He Song Qingyan just regarded Zhou Yuping as his own sister, so he was unwilling to marry her so as not to disappoint her for life, and in the end, even if he was embarrassed, he still accepted the request, instead of the dog baby, sent his sister to marry, and fulfilled his brother's duty, did he do this wrong? )