...... Zama step to see the understanding of xìng, the difference of three or four years of understanding xìng is not good, and the understanding of xìng is good. Zha two years horse step can rely on the strength of tuǐ on the house on the tree, not to jump up, but not by hand, only rely on two tuǐ to climb up, that is, the eaves walk on the wall, don't you believe it? Learn the national art with me, and I will tell you how to tie the horse step!"

Seeing that the butcher Ah Jun was like a strange uncle luring yòu a little girl home with a lollipop, Zhou Jian felt a little funny in his heart, but after listening to the butcher Ah Jun's words, he was indeed aroused some interest, what is the mystery in the simple action of horse step?

Seeing that Zhou Jian still had no intention of apprenticeship, the butcher Ah Jun scolded and said: "Damn, I'm really cheap enough, when I was apprenticed, I poured tea for the master again, and knelt and kowtowed, and now I fucking be a master for others, or I'm begging, how can there be such a fucking thing!" Zhou Jian sweated profusely and hurriedly said:" Instructor Liang, it's not that I don't know what to do, but with my current talent, learning ancient martial arts is already very difficult, and if I also practice national arts, it will be even more difficult, apprenticeship is not child's play, once I apprentice, I can't give up half of it, if I don't learn well, won't I embarrass the master?"

The butcher Ah Jun said angrily: "Don't give me this set, it's like thinking about me, it's not that you don't want to learn." ”

"Come on, I'll teach you Zama steps today, if you still have no interest in ancient martial arts, then forget it, it's not interesting to force you to learn, I might as well save my efforts and find a successor."

"Thank you, Instructor Liang. Zhou Jian always maintained his respect, and he really wanted to know what the mystery of the seemingly simple Zama step was.

"I'll tell you why you want to take a horse step, a horse step is actually a standing pile, there is a saying in the national art world called "the entry first stand for three years" standing piles are not only for practicing tuǐ force, practicing muscles and bones, clamping is for practicing qi and blood, practicing internal strength, practicing gathering qi, and finally standing to integrate into the unity of heaven and earth, heaven and man!" "Okay, don't say it, I know you don't believe it, I'll give you something real" The butcher Ah Jun said and suddenly stepped out sideways, and took a horse step, but this time Zama didn't see how hard he worked, but he listened to "pop" The floor beneath his feet cracked open.

Zhou Jian froze violently because there were often fights in the martial arts hall, so the floor laid on the ground was particularly strong, made of oak after steaming, dehydration, and oil immersion.

Now it was trampled by the butcher A Jun.

"Instructor Liang, is this the life field energy?" Zhou Jian really couldn't believe that the butcher A Jun only relied on the strength of ** to step on the floor, so he asked like this, with the strength of the heaven-level master, urging the life field energy in the body, it is certainly not difficult to step on this kind of floor.

Butcher Ah Jun became angry when he heard this: "Fuck, I'm full, I can bluff you with my life field!" This kind of special floor is worth tens of thousands of yuan, I have to pay for it if I step on it, my brain is in water, take tens of thousands of yuan out to tease you?"

Zhou Jian was scolded and said embarrassedly: "I'm sorry Instructor Liang, I just think it's a little incredible." "You know, boy, I've done a lot of money for you, and I've lost half a month's salary, and you'll learn from me!" the butcher continued, "Are you curious why I can crush the floor?"

Zhou Jian nodded.

"Have you ever been to Shaolin Temple? There are four rows of forty-eight pits on the floor tile floor of the Thousand Buddha Hall of Shaolin Temple, two meters apart from the front and back, half a meter in diameter, and an average depth of 20 centimeters, which is a major tourist attraction in Shaolin Temple, and it is the foot socket stepped out by the monks of Shaolin Temple in the past dynasties!"

Zhou Jian was slightly stunned, as if there was really such a thing. (The thing about the foot nest of the Shaolin Temple is not a cocoon made up, there are pictures on the Internet, and it is a floor tile floor.) ）

"Have you ever thought about why you can stand on the floor tiles and stand out of your feet? For example, if it's you, with that kind of squatting pit style zama step, do you think you can get out of your feet?" Zhou Jian shook his head, I'm afraid that there will be no foot sockets for 1,800 years, unless he deliberately wears a pair of heavy iron shoes to smash and trample hard, and the Shaolin warrior monk obviously won't be so boring.

The butcher A Jun said: "The warrior monk of Shaolin Temple stands on the pile and stands out of the socket, just like the fact that I am stepping on the floor now, it is the same reason, that is the application of dark energy, standing on the pile, can stand up to the dark energy!

"This involves the circulation of qi and blood" The first entry to stand on the pile for three years, this is not in vain, if you don't understand the truth of the pile, then even if you stand for a hundred years, it is a stupid donkey to pull and grind in place!"

"There are three stages of the pile, the first is "loose", the second is "quiet", and the third is "empty". ”

"If you want to practice dark energy and qi and blood, you must at least reach the stage of "quietness", and what you have to learn now is just "looseness." ”

"Why do some people be able to tie a horse step for an hour or two? Or even for half a day? Do you think they have practiced too much, and their nerves are numb, and they don't know that they are sour? Of course not, if they really stand like that, they will only damage their muscles due to excessive fatigue, but in fact, people who stand well on the pile are very powerful, and their lower plate is as stable as Mount Tai. They can stay long because they will "loosen." ”

"The reason why the standing pile is called a standing pile is not because you have to stand on the plum huā pile, but because your body has to be motionless like a tree stump. But if the body does not move, it does not mean that the qi and blood do not move, and the muscles and bones do not move, on the contrary, while your body is as stable as a stump, your muscles and muscles have to move all the time, which is "loose". ”

"Really comprehend" loose, the people of the realm, when they stand on the pile, the muscles of the whole body are like water waves, from bottom to top, wave after wave, although their bodies have not moved, but the muscles have been relaxed, so although they have been riding for an hour, two hours, they will not feel tired, and your posture of squatting in the pit, it is not easy to squat for ten minutes. ”

Butcher Ah Jun said this, Zhou Jian was a little sweaty, he was completely convinced, he didn't understand the national art at all, he tried the method that butcher Ah Jun said.

After the posture is set, Zhou Jian first loosens his knees, then loosens his big tuǐ, and then loosens his waist and abdomen, and relaxes all the way, he feels very awkward, his body doesn't seem to listen to the call, in fact, the human body has more than 600 muscles, and many movements are completed by the coordination of multiple groups of muscles. Loose, word, easy to say, difficult to do, beginners want to maintain the standard posture of horse steps, then not only the muscles on the tuǐ must be tightened, but also the muscles with the tún part, abdomen, waist, back, shoulders and neck must be tensed, let them relax, they will fall!

The butcher Ah Jun saw that Zhou Jian was practicing, and instructed on the side, "Learning muscle relaxation is not an overnight effort, so the industry will say that the beginner first stands for three years, and beginners can only loosen where they are sour, and may even loosen the left tuǐ first, and then loosen the right tuǐ, they also know that this is wrong, but there is no way, the muscles of the whole body are not well controlled, so it can only be so, until they practice for a few months, they slowly mō to a little doorway, and can squat for an hour." In fact, Chinese martial arts have always paid attention to the combination of yīn yang and tightness, complete looseness is laxity, complete tightness is stiff, only the combination of tightness and tightness, tightness in looseness, tightness in tightness, in order to achieve the control of the muscles of the whole body freely, to the point that "muscles are like drum waves, wave after wave, this kind of mysterious thing can not be explained, can only rely on enlightenment, so in the national arts, enlightenment xìng is very important." "Pay attention to the toes open and grasp the ground, waist and abdomen tǐng straight, otherwise it will be more tired, and" "You can try to change the center of gravity, and you can even let the body rise and fall slightly, which will help relieve fatigue......"

"Why is the horse step called the horse step, it is because its posture is like riding a horse, and the muscles in your body have to imitate the rhythm of riding a horse......" Butcher Ah Jun stopped talking and didn't speak, he found that Zhou Jian breathed like a blast wind from the beginning, and then his breathing slowly calmed down, from the beginning he was sweating profusely, and then his face was only slightly red, he squatted more and more steadily, his steps became more and more solid, and the shaking of his body became smaller and smaller, and in the end, Zhou Jian's body rose and fell rhythmically, like a breeze blowing a gentle wave, although it did not reach the point of being like a pile, but it was not far away.

The butcher Ah Jun turned around and looked at his watch, and it was actually over......

Thirty-five minutes!?

"I'm grass!" The butcher Ah Jun burst out with a foul language, of course, he has no image.

Zhou Jian glanced at the butcher A Jun in puzzlement, but saw that he pulled the desk in the quiet room and sat on it, he put his flippers on the table, pointed at Zhou Jian with one hand, and thought about it for a long time and didn't know what to say, and finally he slapped the big tuǐ and only said four words, "This fuck!"

“...............”

"Alright, stop squatting, get up. Butcher Ah Jun took out a bag of crumpled soft middle that he was sitting on from behind his buttocks, took out one from it, and asked Zhou Jian, "Do you want one?" "No." Zhou Jian shook his head, and secretly said in his heart that even if he could, he wouldn't dare to smoke, this cigarette is estimated to have been cultivated by the butt of the butcher Ah Jun for a long time, and he will not smoke himself to death if he lights it.

"Hey, you're such a good boy. Butcher Ah Jun habitually put the cigarette under his nose and smelled it, then bit the butt of the cigarette and lit the fire, took a deep breath, and the butcher Ah Jun said: "Do you know how long it takes for ordinary people to practice to your level?"

Zhou Jian recalled a little and said, "I heard that Instructor Liang said that it seemed to take a few months. ”

"Yes, for a few months, this is still not stupid, and it may not be effective to practice stupidly for half a year. ”@。