"The first day I studied Zama, from morning to evening, it didn't have much effect, and then Master stayed by my side and kept correcting my posture until late at night," said the butcher Ah Jun, who was fascinated by this, as if recalling his first love.

Zhou Jian blinked, thinking in his heart that the master of the butcher Ah Jun would not be a woman, right?

Butcher Ah Jun saw Zhou Jian's strange gaze and smiled self-deprecatingly, "You haven't seen my master, so you can't imagine that I will be able to master the national arts, a big reason is because of my master, I have always thought that one day my strength can catch up with her, and then help her, but haha!

Butcher Ah Jun kept shaking his head when he said this, as if he was laughing at his naivety back then, "There is a saying in the national arts world that bullying the old is not bullying the young, some people may think that the real masters in the national arts will be some old men in their fifties and sixties, in fact, how can those old men beat the young people, when they are twenty or thirty years old, they are the peak of the national arts practitioners, of course, if you cultivate the life field energy at the same time, this time will be delayed a little, I have begun to go downhill now, and the gap with the master is getting farther and farther."

Zhou Jian's heart moved: "Instructor Liang's master is younger than Instructor Liang?"

"No, she...... Hehe, I'll take you to meet her when I have a chance in the future. ”

Zhou Jian saw that the butcher Ah Jun didn't want to say, so he didn't ask anymore.

Butcher Ah Jun suddenly sighed, "In fact, the national art will be slowly replaced by Gu Wu, not because the national art is not strong enough, but because it can't make people reborn, even if the national art is good, at the age of thirty, the physical strength will begin to decline, and Gu Wu will not, so people prefer Gu Wu." ”

"There is another reason, learning national art is demanding, and there are too few people who have enlightenment, take Muay Thai as an example, as long as you are willing to endure hardship. Hit sandbags, kick wooden stakes, kill the nerves at the joints, and flatten the fist bones, then you will train your body into a killing machine, so most of the alchemists can't beat Muay Thai, not because the national arts are not as good as Muay Thai. It's because there are too few people who can practice national art well. ”

"And the talent of national arts is not like the talent of ancient martial arts, which can be measured by instruments, and can only be learned for a few months and watched slowly, so it is more difficult to promote, except for freaks like you, of course. ”

When the butcher Ah Jun said this, he patted his ass and jumped off the table. "That's all for today, I don't need you to reply, go back and squat for a few days, if you still have no interest at all, then forget it, the twisted melon is not sweet. ”

"Thank you, Instructor Liang. ”

"Don't give me this set of vain, either thank you or please, it's really boring! Three days later, I will see your results in the martial arts acceptance class!"

"Yes, Instructor Liang. ”

Zhou Jian returned to the dormitory after dinner, took out the spaceship, and entered it, this time he did not meditate on the ground, but tied up his horse steps, his toes were forked, his toes were like bird claws clenching the ground, his waist was straight, between exhaling and breathing, Zhou Jian's body slowly rose and fell, and the muscles of his body were also relaxed like bō waves, and slowly, he felt that his body was becoming more and more proficient in manipulating muscles.

In this way, Zhou Jian replaced meditation with Zama Bu and began to cultivate life field energy.

The life field can enter the body from the sky, and subtly transform the meridians in Zhou Jian's body, and at the same time, the muscles of Zhou Jian's body are also rhythmic, and the feeling of tightness and looseness is really wonderful.

The cultivation of ancient martial arts and the cultivation of national arts were carried out at the same time, without interfering with each other, and more than an hour passed, Zhou Jian sweated, stood up and walked two steps, and moved his somewhat tired muscles.

After going to the spaceship's restaurant and drinking a glass of juice, Zhou Jian sat down for a while, then returned to the control room and started to take a horse step while practicing ancient martial arts.

Zhou Jian found that although the muscles were tired, there was no soreness at all, in fact, muscle soreness was mainly caused by the rǔ acid produced by anaerobic respiration that could not be excreted in a short time.

In Zhou Jian's way of stamping, the rhythm of the muscles itself is similar to a kind of breathing, and under the nourishment of this rhythm, the muscle fibers are unconsciously cultivated to be tougher.

The first hour had no effect on Zhou Jian, but this time again, the time soared to an hour and a half, and after it was over, Zhou Jian not only did not feel tired, but was in good spirits, and even the speed of cultivating ancient martial arts seemed to be faster.

Zhou Jian found that he had already liked the feeling of muscle rhythm like wind and waves, just like smoking and drinking.

After a short break, Zhou Jian started the third time to tie the horse, this time, he pierced for a longer time,

Faintly, he felt that he could go on forever, but after two hours, he still stopped, the butcher Ah Jun said that the national art is a gradual process, and he should leave enough time for his body to remember and digest the insights brought by Zama just now.

Looking at the time, it was already twelve o'clock in the middle of the night, but Zhou Jian did not feel the slightest sleepiness, and after a short rest, he continued to cultivate......

He practiced until two o'clock in the afternoon of the next day, Zhou Jian felt a slight heat flow in his body, and at the same time, a sense of sleepiness struck, so he fell asleep on the ground in the control room, this sleep he slept very sweetly, until four o'clock in the afternoon, Zhou Jian got up from the ground, he felt that his whole body seemed to be full of strength.

couldn't help but jump, Zhou Jian was pleasantly surprised to find that he seemed to jump much higher than before.

He spotted a one-man tall console in the control room, rushed over with an arrow, and jumped onto the table with only the strength of **. Then he jumped down the console, put his feet on the wall of the control room, and pedaled continuously on the vertical wall with both feet, and actually took five or six steps before losing his balance and landing.

This is what the butcher Ajun said about taking root under the feet, flying eaves and walking on the wall, if the Zama step reaches the first stage of Dacheng, you can only rely on the double tuǐ on the tree and on the house, because the tuǐ on the stake is enough to be strong, and the lower plate is stable enough!

Of course, in just one day's effort, no matter how good Zhou Jian is, the strength on the tuǐ cannot increase significantly, but the bounce is not just about who has the strength on the tuǐ, but it depends on the skill of the force and the bounce of the body.

Zhou Jian was able to jump higher because he learned muscle control and better power through the exercise of Zama step, just a seemingly simple action to exercise this effect, this is the mystery of Guoshu!

At this time, in the knife building of the girls' dormitory in Area C, Jiang Xinyi and Jiang Xinran had just taken a bath and were lying on the chuáng depressed, and the two sisters lived on the first floor, although they each had their own independent rooms, but because they were used to sleeping together since they were children, they moved to live together.

The two sisters went to the martial arts training ground in the morning, and practiced stone throwing until half past twelve in the afternoon, and their arms were a little swollen, but there was still no significant progress.

Thinking of the thousand push-ups two days later, Jiang Xinran felt that the hairs on her body stood up, she didn't expect the butcher Ah Jun, the **, to open up just because the two of them were girls, "Xinyi, if you really let me do a thousand push-ups, my arm will break." ”

"There are still two days to go, we work hard, and there is still hope. Jiang Xinyi couldn't help but yawn sleepily and said, just after the movement, the two sisters went to the bath to take a hot bath, and Jiang Xinyi was a little sleepy when she took a hot bath, not to mention that she consumed so much in the morning, and now what she wants to do most is to take a beautiful nap.

"Sister, I've thought of a solution. ”

"Well, what force?"

"Zhou Jian threw a stone in class and hit the bull's-eye, maybe he has some tricks, if he teaches us......" Jiang Xinyi thought for a while and said: "But I don't know if people are willing or not, if they really have a trick, will they tell us?"

"So, it's up to you. ”

"Rely on me?" Jiang Xinyi was stunned.

"What a beauty. ”

"You're going to die!" Jiang Xinyi glanced at her sister angrily.

"Hey, call now!"

"I'm not going to be well, I'm going to beat you. ”

"What did I call, he called you for dinner last time. ”

"Shut up, since that Liu Wei incident, I've troubled him many times, so I'm not so cheeky. ”

"Good sister, it's the last time, don't forget a thousand push-ups!"

“...............”

Zhou Jian got out of the spaceship, took off his sweat-soaked clothes, approached the bathroom and took a shower, there was no water heater and huā sprinkler in his dormitory, Zhou Jian used a basin to take tap water to rinse his body, a basin of cold water poured down, Zhou Jian felt refreshed.

At this time, he heard his cell phone ring outside the house.

When he wiped his body and came out, he saw that it was Jiang Xinyi calling, pressing the connect button, and Zhou Jian was getting dressed while listening to the phone.

"Hey Zhou Jian?" Jiang Xinyi's slightly restrained voice came from the earpiece.

"Hehe, of course it's me. ”

"Uh" Jiang Xinyi spit out**, and said cautiously: "I don't know............... , is Zhou Jian free in the afternoon?"

"There's still time, what's wrong?"

"My sister and I want to ask you for advice, well, sling."

Zhou Jian was stunned for a moment, and then remembered what the butcher Ah Jun said before class, if he couldn't hit the target after three days, he would be punished with a thousand push-ups. The combined results of the Jiang sisters are barely enough for 60 meters, and they have little hope of hitting the target after three days of practice.

Zhou Jian looked at the time, and then agreed: "Okay, we'll see you at half past four in the martial arts training field." ”

Jiang Xinyi didn't expect Zhou Jian to agree so easily, and suddenly said in surprise: "Thank you, classmate Zhou Jian." ”

Zhou Jian smiled: "You're welcome." ”

After hanging up the phone, Zhou Jian looked at his watch, it was now a quarter past four. Since Jiang Xinyi called, she just took this opportunity to go and see her old friend Qin Wufeng, maybe this guy already has new goods on hand now.

Zhou Jian didn't know the preciousness of the A-level life field that could crystallize, nor did he know that Qin Wufeng was under the care of four or five high-level bodyguards at this time, nervously impacting the bottleneck of the upper echelon. @。