When the welfare class that countless students had dreamed of began, Fang Li still continued his posture of sitting on the bench. Pen, fun, pavilion www. biquge。 info

This time, he began to try to sit in a meditative way, meditation is a method of strengthening the spirit, and it is necessary to maintain a stable sitting posture, to empty the mind, and to achieve a state similar to emptiness.

The slightest distraction cannot be considered meditation.

Now that he has to maintain his body posture, it will conflict with the essence of meditation, and how to coordinate meditation and movement has become a difficult problem at the moment.

Originally, it is quite difficult to enter the meditative state, empty the mind, without a trace of distractions, in fact, it is difficult to maintain, people's thoughts always come out one by one, so many people are basically intermittent when meditating, and it is great to be able to maintain it for ten minutes.

But even intermittent meditation is extremely helpful for spiritual growth, and according to experiments, different levels of meditation will bring different multiples of spiritual growth.

Ordinary people can reach ten times and ten minutes of mid-level meditation in their life, even if they are powerful, and being able to do deep meditation is probably the patent of the great elemental.

Fang Li was only occasionally able to enter shallow meditation, and more often in distracting meditation, no different from ordinary people, if there was only one difference, it was that he could not listen to the elements in meditation.

At this moment, it is undoubtedly more difficult to maintain the movement and meditate at the same time.

Fang Li took a deep breath and slowly exhaled it, and began to keep trying.

For the first time, Fang Li had only been sitting for about thirty minutes before he could not support it, because in order to enter meditation and control his body stabilization movements at the same time, his body began to show unnatural distortions, but when he went to stabilize his movements, the meditation state that he had just felt a little bit was destroyed.

In the end, after only forty minutes, Fang Li gave up his movements and began to take a break to recover his somewhat troubled mental state.

Just once, Fang Li deeply understood why those people couldn't hold on in the end, maintaining the movement itself is something that needs to be controlled by concentration, but meditation makes you give up control of your body, this contradictory combination, once it lasts for a long time, I am afraid that it can drive anyone crazy.

But Fang Li knew that since the teacher had proposed this trick, there must be someone in the world who could combine movement and meditation, but he was not persistent enough and did not understand the method.

So he was not discouraged, as long as he calmed down some irritable spirits, he immediately began to continue to "sit on the bench".

Fang Li made a plan for himself, starting with forty minutes and gradually increasing the time, even if he was upset, he had to force himself to continue to sit.

Gradually, when Anton finished the morning's class, Fang Li had increased from forty minutes to forty-three minutes, and when Anton announced the end of the class, Fang Li thought that he had been sitting for a day.

Anton didn't say anything, just signaled that he could get out of class.

Fang Li breathed a long sigh of relief, only to find that Lu Man was actually sitting in another corner, and his feet were sweating, and the green tendons on his forehead were about to burst out, and he was still desperately persevering.

"Alright, you've been standing for thirty minutes, count your performance good this time, go eat. Anton said lightly.

Hearing Anton's voice, Lu Man began to recover from his original state, and when he finally opened his eyes, he was full of frightening bloodshots.

When Fang Li and Lu Man came out of the teaching building, they both laughed at each other, because the two of them were like being fished out of the water, covered in sweat, and the other female students who had left class looked at them and hurriedly walked around with disgusted looks.

"Why are you here to practice this? Fang Li said with a smile as he walked.

"You treat me as stupid, Anton said that you only need to practice this and don't need to practice others, I know that this action must be more valuable than the actions of other classes, otherwise he would not say such irresponsible things with his character. Lu Man said proudly.

Fang Li sighed and looked at him with strange eyes: "Are you really Lu Man?"

"It's not that I blow it, I still have this kind of IQ!" Lu Man said triumphantly.

Fang Lile, although Lu Man sometimes has a tendon, but sometimes he does have a little wisdom, this action of sitting on the bench is indeed excellent, he feels the benefits of this action in his private practice, he has only practiced for about half a month, and he feels a powerful change in his body.

He once went to the place where the freshman had a physical examination to investigate his physical fitness, and found that his quality in all aspects had been greatly improved in just half a month, almost comparable to the results of his training in the Explorer Association in the past six months, although he did not feel the existence of vitality, but this alone was enough for him to persevere in practice.

At this moment, seeing that Lu Man was also willing to practice, Fang Li also quietly told him this secret, making Lu Man so angry that he couldn't do it, scolding him for not being interesting enough, this kind of good thing, he actually said it a month later.

Fang Li also comforted, the reason why he had changed so much was because he didn't have the elemental talent, otherwise he wouldn't have had so much time to specialize in practicing this.

Although Lu Man knew this truth, seeing Fang Li's changes with his own eyes, he also improved his confidence a lot, and decided to practice his movements to the end.

Looking at Lu Man's sworn appearance, Fang Li was also curious whether this one-tendon guy could really persevere, according to his guess, Teacher Anton should not have told him about meditation yet.

The two of them walked in the noon sun, and quickly dried the sweat on their bodies, and both of them felt extremely thirsty and hungry.

As soon as they entered the cafeteria, the two ordered a large glass of water and a large bowl of rice, and the dishes were bought by the two of them, two meat and two vegetables.

The canteen of the Exploration Department is very large, but there are also many students in the Exploration Department, and by noon, most of the canteen can be squeezed out, Fang Li and Lu Man are sitting on the side by the door, and it is very comfortable to blow the natural wind.

"Have you heard, in today's elemental practice class, Lanling has fused the elemental spell. ”

"Nonsense, I was there at the time, I witnessed it with my own eyes, and it is said that he obtained five elemental abilities before he was sixteen years old, and he could form elemental spells by taking two or three of them. ”

"That's not necessarily, elemental spells can't be fused by quantity, without long-term listening and familiarity with the elements, and without strong enough spiritual power, even if you have ten elemental abilities superimposed, it's useless. ”

"It's a pity, if Lanling had fused the elemental spell earlier, how could he have fallen into second place. ”

"Look at it, Lanling will definitely be the first next month, everyone is adapting to the academy's courses in the first month, Lanling is just the beginning, there will definitely be more people fusing elemental spells this month, at that time, the monthly exam ranking will be shuffled." ”

"Hey, it's a pity that I only have two elemental abilities, and I don't know when I will be able to create my elemental spells. ”

"Didn't you ask the elemental practice teacher to help you counsel?"

"I said, he said that my distracting meditation time is too short, you must know that I can enter ten minutes of distraction meditation in an hour, I don't know how much better than my former classmates in the pseudo-meditative state. ”

"Hehe, when you get to the Capital Academy, you will know that distracting meditation is nothing, if you can enter ten minutes of shallow meditation in an hour, then you will be amazing. ”

"Hey, let's talk about it, I still have a balance class to go in the afternoon, I'm annoyed, if I didn't fail this monthly exam, I wouldn't want to go. ”

Lu Man chewed on the meat and bones, and said vaguely: "I didn't expect that this villain Lanling would have made elemental spells." ”

"This afternoon is an elemental practice class, how about you have the confidence to come up with an elemental spell?" Fang Li smiled, "Your ability to attach rocks is very strong, if you combine it with your burning ability, maybe there will be a miracle?"

"Let's talk about it then, I'm still hesitant among the three abilities, but it's a pity that my ability in the 196th order of the wind elemental is a chicken rib, otherwise I would like to learn a flying elemental spell from the famous great elemental envoy in history. ”

Fang Li smiled dumbly and said, "You are too greedy, that person only dared to try to form a flying elemental spell after forming five elemental spells, you don't even have the experience of forming an elemental spell." ”

"A soldier who doesn't want to be a general is not a good soldier, we must have the courage and ambition to break the rules!" Lu Man swallowed the meat in his mouth and patted his chest.

Fang Li shook his head helplessly, and continued to pull the rice and vegetarian dishes, which could be regarded as a complete convincing to Lu Man's optimism.

When the meal was finished, the two returned to the dormitory, Ah Feng and Gru had already returned, the latter was lying on the bed looking a little depressed, and Ah Feng looked out the window, stunned.

"What's wrong with you, Gru, you look like you're going to die. Lu Man was surprised.

"Not to mention, the first person in our dormitory to fuse elemental spells was born. Gru clutched the quilt and said, "It's not me." ”

"I know it's not you when I think about it with my ass. Lu Manxi hugged Ah Feng, "Brother, what elemental spell have you made." ”

"Lu Man!" Fang Li frowned slightly, the elemental spell fused by each elemental envoy was their secret, and it must not be easily known, even if it was an extremely close friend.

"It's okay, this elemental spell isn't a big deal. Ah Feng stretched out his hand, clenched his fist, and then opened it.

Wow!

It was as if night had fallen, and everything Fang Li could see turned black, but the strange thing was that they could see each other's bodies, just the bed, the floor, and even the window as if they had merged into the background.

Soon Ah Feng retracted his fist, and the surrounding scene recovered, mysterious and extraordinary.

"What's this spell called!" Lu Man said with a sigh.

"Dark day. Ah Feng said.

"I like the name. Lu Man gave a thumbs up, "When my first elemental spell comes out, I'm going to take a name that's more handsome than you!"

"Looking forward to it. "Ah Feng has always been concise.

Fang Li vaguely felt that Dark Heaven was not such a simple elemental spell, but it was also someone else's secret, so he shook his head and lay down on his bed to take a nap.

There was also an element practice class in the afternoon, and he needed a good rest.