Soon the students of the three classes got up one after another, stood up straight again, and I don't know why, these students were tired and half dead when they sit, but as long as they gave up the posture of continuing to sit on the bench, they would soon be able to recover their state, except for the sore thighs, there was no sense of fatigue, but they felt energetic. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

"It's best to stand for a while after practice. Anton said lightly, "Your performance today is not bad, much better than the first day you just came, and the time will slowly increase in the future. ”

Anton's tone was very flat, without Tie Li's strong sense of command, but in this month, all the students in the exploration department knew that Anton was the most ruthless person, he never talked nonsense to anyone, as long as he was dissatisfied, he would directly deduct your credits, so far there have been more than a dozen students who are not long-sighted by him, and even one was almost kicked out of the class by him.

So after a month, no matter how hard and tiring the balance class is, unless you are not ready to take this class, you are basically absolutely obedient as long as you come.

After all, Anton also said that if you don't want to come to class, you can go, and he won't give points, but he won't deduct points either.

As the minutes passed, the students gradually felt the abundant power surging into their bodies, and they couldn't help but be secretly amazed.

Anton took in the performance of the students, and didn't say anything, this movement is difficult at first, and it will feel fresh after practicing for a while, but as the time slowly increases, there will only be fewer and fewer people taking balance classes in the future, just like in the past few years, only no more than five people have received all the credits from him.

This is a broken cultivation method, and those who are willing to put in great efforts for it are in the minority.

Anton sighed lightly, and then said lightly: "Rest for ten minutes, and then you are ready to start the next class." ”

After sitting on the bench is the standard course of exercising body coordination and flexibility, the explorer is not a combatant, compared to combat power, adaptability is the ability that the explorer should pay attention to the most, although the difficulty of the later course is still not low, but compared to the pain of sitting on the bench, all students only feel that the later course is simply too comfortable.

At the beginning of the coordination class, the trainees, under the command of Anton, began to do all kinds of strange movements step by step, like dancing, as if doing some kind of ritual, or waving their arms, or raising their legs and feet, the most important thing is that I don't know when, Anton will suddenly shout to stop, then everyone must maintain that action until Anton gives the order again, at first there are still people who can stand, but as the action deepens, the amplitude is getting bigger and bigger, and gradually some people are difficult to keep up with Anton's password, and after a set of actions, no one can stabilize the body.

Anton knew what to expect, and didn't say anything, just continued: "Come again." ”

As he spoke, Anton glanced at Fang Li, only to see that the latter was still sitting on the bench in the shape of a ball, and he had been holding on for more than forty minutes at the moment, the water stains under his feet were almost a small puddle, and his whole body was shaking like a pile driver, as if he would fall down at any time.

At this time, the students of other classes also saw Fang Li's state, their eyes were extremely strange, they couldn't believe that someone could really hold on for so long.

Anton glanced at the other students and said lightly, "Okay, continue." ”

After the whole coordination class, the whole space was filled with gasps, and almost no one could still stand upright, if it weren't for Anton's forced order not to sit down, I was afraid that everyone would be eager to lie on the ground.

However, the appearance of Fang Li still sitting on the bench made many students show admiration.

Regardless of his scores, sitting on the bench for more than an hour today is an incredible thing.

However, some people secretly pouted, thinking that no matter how well this kind of meaningless action is practiced, it is just a little more stable, and it is better to strengthen their elemental ability.

Anton waited for a while, allowing the others to sit down and rest, and then walked in front of Fang Li, he carefully looked at Fang Li's movements, and in a place where the others couldn't see, he showed a smile and nodded slightly.

Finally, Fang Li couldn't hold back the pain in his legs anymore and stood up, only to find that the ground was covered with his own sweat, which was half a meter long, which made him quite embarrassed.

"You should have practiced secretly after you went back, right?" Anton looked at Fang Lidao.

"Hmm. Fang Li nodded, he did not hide his desire for the Yuan Qi cultivation method, in the cultivation of this action, he worked extra hard, as long as he had nothing to do, he would secretly run to a quiet place to practice by himself, so in a month, he could already reach more than an hour.

Anton was quite relieved in his heart, and patted Fang Li on the shoulder, "Okay, from today on, you will practice this, don't practice anything else, and ask me directly if you have any questions in the future." ”

The other students watched this scene, their eyes were about to pop out, and Anton, who had been tepid for a month, actually patted a student on the shoulder and said that he would only need to practice that one action in the future, and suddenly the students whispered.

"What is the origin of this surname Fang, why even Mr. Anton likes him. ”

"If you can stand like that for more than an hour, I guess he likes you, too. ”

"Cut, what can you do if you have that action station for a long time, you don't have elemental abilities, it's still a waste!"

Fang Li ignored the whispers among the students, and wondered, "Teacher Anton, will I only practice this one in the future?"

"Yes, just practice this movement, the longer you can do it, the better, but you also have to pay attention to the fact that when you do this movement, don't be cranky, and try to be in a state similar to meditation. Anton hesitated for a moment and said, " Originally, this trick is not suitable for a freshman like you, who has just entered the school for a month, just look at what you do and know that you usually exercise extremely hard, so I tell you, because people who usually can't sit still for even an hour, if they know that they have to empty their minds to maintain a meditative mental state when doing movements, they will immediately fall into the tangled emotions of being empty but having to keep moving, but they will not even be able to maintain their movements, you should pay more attention to yourself, try not to be affected by my words, there are many people who work hard because of this matter in the end can not persevere。 ”

Fang Li frowned, he also knew that it was not easy to enter the meditation state, and it was even more difficult to maintain such a difficult movement to meditate, but as long as he remembered his goal, he still replied: "Teacher, don't worry, I won't give up." ”

"Okay, from today onwards, you can act alone in my class, find a place to practice by yourself, don't be affected by other people, the meditation state needs absolute silence, otherwise it is easy to become impetuous. Anton nodded.

Fang Li bowed respectfully to Anton, went to the corner of the space, and continued to practice the action of "sitting on the bench".

Lu Man hesitated, suddenly gritted his teeth, ran to Anton, and said, "Teacher, I also want to be like Fang Li, specializing in practicing this!"

As soon as Lu Man's words came out, he immediately aroused a look like an idiot, how could anyone be willing to ask for their own hardships and practice that kind of thing.

"Are you sure?" Anton looked Lu Man up and down, and said with a smile, "You don't even have thirty minutes, so you dare to say that you want to practice this?"

"Teacher Anton, I usually have to strengthen my elemental abilities, so I don't have much time to practice this, but I feel confident that I can practice this move, so I hope you can give me a chance!" Lu Man didn't pay any attention to the other sneering eyes, and said loudly.

Anton was stunned for a moment, and then smiled dumbly, "Okay, you are the first person among the freshmen who dares to take the initiative to ask me to practice this, I agreed, but you can't disturb others, go to a corner to practice by yourself, I'll say okay first, if your performance is not satisfactory, I can let you come back at any time to continue the class." ”

"No problem, Mr. Anton!" Lu Man replied loudly, then ran to the corner on the other side and began to "sit on the bench".

"Alright, you're almost rested, and now it's a flexibility lesson. Anton turned to face the three class students who were still whispering, returned to his usual tone, and said lightly.

Wow, when they heard the three words of flexibility class, the girls in the three classes showed a strong fighting spirit, and even looked at each other, as if they were looking at their opponents.

Anton shook his head helplessly, blaming the designer of the flexibility class, as if it was specifically designed to show the female figure, which often made this class taste bad when it was put on it.

But having said that, Anton knew that the current designer of the flexibility class was a well-known female figure in the Explorers Guild, and the movements she designed were still very instructive, so he did not object to the decision of the hospital.