Yu Dongming, the elder of the outer gate of Huashan Peak, for decades, all the introductory disciples of Huashan Peak have been teaching basic introductory cultivation.

He just happened to pass by here tonight, and saw that Su Chen was still practicing hard under the high platform alone, so he couldn't help but walk over, but he didn't expect to be noticed by Su Chen hundreds of meters away.

Although his expression was usually calm and very stern, at this time, he rarely showed a hint of a smile and walked towards Su Chen step by step.

"I've seen Elder Yu!" Su Chen stood up and said respectfully.

Yu Dongming walked over and looked at Su Chen carefully and carefully, looking full of energy.

He nodded quite satisfied, and said: "Very good, very good, among the new disciples, you are the first one who can reach the mortal body realm in just three months, and the inner disciples are expected to be in the future." ”

"Although cultivation depends on individuals, but if you can reach the mortal body realm in three months, you can't talk about the talent of the heavens, you have to work harder. ”

"There is never a shortage of geniuses in the world, and even such geniuses must practice hard, otherwise they will only become ordinary people, even if some people have poor qualifications, as long as they are willing to persevere and practice hard, no matter how difficult it is, they can be cultivated. ”

"The Three Jewels of the Human Body are the foundation of a practitioner, and now that you have been able to do it, the practice of tranquility has already begun to glimpse the way, and perseverance and perseverance are the way of the strong. ”

"A truly strong person is not afraid of loneliness, grows up in loneliness, and withstands the test of time, which is the way to practice!"

"Starting from tomorrow, you can do the practice of stillness and the practice of movement, and start practicing at the same time, strengthening your own physique, qi and blood, strength, speed, etc., all of which are indispensable, so that you can condense your body, conquer the heavens and the earth, strengthen your body, and make your own body endless, and then enter the next realm. ”

Yu Dongming carefully taught, instructed Su Chen, embarked on the road of cultivation, can not be in a hurry, even if the genius of the sky, step by step out of the bumpy path of cultivation, only to lay a solid foundation is the most important thing, in order to climb to a higher realm in the future.

Su Chen was beside him, humbly listening, courteous and self-deprehensible, every word and deed, and remembering every word in his heart, such a mentality made the old man quite happy.

"Tomorrow is the next stage, the inner is the mind, the outer is the physical body, the physical body is also very important, exercise the physique, you start tomorrow, go climb the mountain, no less than three hours a day!" the old man said solemnly.

Mountain climbing is one of the benefits of exercising the body, transforming the joints, bones, muscles and so on, which is wonderful for spiritual practice, and you can try other ways and methods in the future.

"Yes, Elder Yu. Su Chen responded.

After that, the old man slowly left!

Su Chen has a firm mind, and since he has embarked on the path of cultivation, he can only be unswerving and persevere.

Thinking of this, he began to sit cross-legged again and continued to practice, and continued to do so.

He didn't think much in his heart, stopped reciting the Fa, carefully comprehended the broad and profound "Taixuan Sutra" scripture, and let himself enter the mortal realm of the double heaven as soon as possible.

Time is like an arrow, the sun and the moon are like a shuttle, Su Chen has been coming to Huashan Peak for three years.

Huashan peak, majestic and rugged, steep and steep, dozens of mountains, all in the height of thousands of zhang.

At this moment, a thin figure is climbing a cliff, he uses ten fingers to exert force, buckle the rock gap, hang his body, step on the uneven rock gap with his toes, support his body to climb up, and climb step by step.

He was sweating profusely, and the sweat and rain rolled down like beads, and he didn't give up at all and insisted on climbing up, so after half an hour, he finally climbed to the top of the cliff.

Climbing thousands of cliffs, this thin figure, of course, is Su Chen.

He has been coming to Huashan Peak for more than three years unknowingly, and he will be about to turn sixteen in another month.

He was dressed in white plain clothes, sixteen or seventeen years old, still a teenager, but compared with a few years ago, he grew a lot taller, his eyes were very clear, as clear as a stream, his long hair was very soft, and his hair fluttered in the wind.

In the past three years, climbing thousands of cliffs, but one of the ways, according to the "Taixuan Sutra" recorded in the method, the practice of pure flesh, without the help of Xuan Qi, exercise the body, joints, bones and muscles, stimulate blood circulation, spirit and so on.

At this moment, he felt full of energy, vigorous qi and blood, endless mystery, and a powerful force in his body.

"Whew!"

Su Chen took a deep breath, sat cross-legged on the top of the cliff, calmed down, and did not move a step.

After another hour, he opened his eyes, stood up, stood on the top of a thousand-foot cliff, and exercised the physical exercises, running, moving, jumping, jumping, punching, palming, moving, moving, and repeatedly.

For the past three years, he has been exercising his body in this way, and he can feel the sublimation of his physical body, which makes him feel reborn.

The forging method "Taixuan Sutra" records that the body refining method moves to exercise the body, cultivate to the limit to condense the body, and strengthen the body, the physique will become stronger and stronger, the strength will be greater and greater, and the speed will also increase.

After stepping into the next realm, he will be able to initially learn the mystical method, and when the time comes, it will not be a dream to take things from the air and fly to the sky, Su Chen believes that his day will not be too far away.

He has been working hard to practice the method of stopping recitation and forging the body recorded in the "Taixuan Sutra" to lay a solid foundation for himself.

Su Chen's talent is good, and his cultivation is also very fast, and the outer disciples of Huashan Peak are the most diligent, and they are definitely not as good as a genius like Emperor Taixuan, who is proud of the past and the present.

Of course, Su Chen's usual hard work is also indispensable, he is practicing day and night, putting in more effort than others, and cultivating is inconceivable to improve quickly.

After all, it is the scriptures created by Emperor Taixuan, which is unfathomable, and it is impossible to understand it thoroughly in only three years, and it needs to be further understood.

According to the Taixuan Sutra, the inner method of the mind "Stopping Thoughts" guides the aura of heaven and earth into the body, wanders through the eight veins of the strange meridians in the body, stabilizes the meridians, and then overflows to all parts of the body, moisturizing the flesh and viscera, as well as bones, and strengthening the flesh shell.

The external method of the heart "Forging the Body" does not use the Xuan Qi to exercise the body, strengthen the body, and keep it endless.

Now, Su Chen's body is constantly circulating, full of spirit, strong body, condensed into physique, not only has his physique improved, his qi and blood are vigorous, his strength is much greater, and his speed has also increased a little, and now, he himself feels that he can easily kill an elephant with one punch and kill a tiger with one kick.