Bang Bang Bang ......

As soon as Li Xuan's movements were slow, the wooden stick behind his buttocks thumped. www.biquge.infoSuddenly, Li Xuan felt as if his body had been emptied, and he no longer had any strength, and his eyes were faintly dizzy, and he couldn't support it.

"Don't stop, you've reached the limit of your physical fitness, go beyond the limit, go beyond it! If you can't overcome the limit the first time, there will be a shadow of the limit in your heart, and you will never be able to go beyond the limit again. Cheer up and push the limits!"

Yuan Zixuan's voice rang in his ears, but Li Xuan felt a buzzing in his ears, and his hearing was a little blurry. The limit of physical fitness is not only physical emptiness, but also mental ambiguity and unsupportable.

"No more......"

Li Xuan shook his body, and was about to fall, when the wooden stick behind his buttocks suddenly threw out a cold light, and the cold light was like a sword, slashing on Li Xuan's arm, and a blood groove was withdrawn. Blood flowed, and Li Xuan smelled a smell of blood, his own blood.

"Huh?"

Li Xuan smelled the smell of blood, looked at the blood on his arm, and couldn't help but lick his own blood, the salty taste. The spirit was shocked, and the blood water made Li Xuan's spirit shocked, and he was no longer confused, and he became clear in an instant.

"The smell of blood is fishy and sinful, but it is also the most stimulating to people's potential and release their desires. Under the stimulation of blood and water, if you can't go beyond the limit, then there is really no way. ”

In the courtyard of the academy, Yuan Zixuan's eyes were as deep as the sea, looking at the void and muttering faintly.

Sure enough, Li Xuan's spiritual array seemed to be reviving with a force hidden deep in his heart, and he was fluttering all over, and he didn't feel tired. I don't feel tired, I don't feel relaxed, I just feel like I can still run and run as far as I want.

Li Xuan's running speed is getting faster and faster, and his legs and feet are getting lighter and lighter, "Beyond the limit, after surpassing the limit of exhaustion, it is like being reborn, completely releasing the hidden potential in the body." ”

The more Li Xuan ran, the more relaxed he became, and there was a wonderful feeling, as if he had gotten rid of all the constraints while running.

In the school, Yuan Zixuan frowned slightly.

Yuan Zixuan could see that Li Xuan had surpassed his extreme physical strength under the stimulation of blood. However, generally speaking, after exceeding the limit, you will feel relaxed, but there is a limit to this relaxation. But now Li Xuan, after surpassing the limit of his body, seems to have been reborn, and his physical energy is unlimited, which is really weird.

Li Xuan thought that this was a normal reaction after exceeding the limit, but he didn't know that the jade pendant hanging on his chest was the jade pendant he picked up in the Hongsha River, which was resonating with his body at this time, releasing a cool breath that seeped into Li Xuan's body. The body that was originally extremely tired actually sizzled to recover its physical strength in the cool resonance of the jade pendant.

In the distance, a figure panting like a cow ran towards him, Huang Meng.

Seeing Huang Meng, Li Xuan couldn't help but be happy, thinking that he was the only one who suffered from this, and he was sprinting beyond the limit of physical fitness, but now it seems that Huang Meng is not idle. Huang Meng was overjoyed when he saw Li Xuan.

"Finally found you!"

"What are you looking for me?"

"Master asked me to find you, let me run with you......"

Practicing martial arts, no matter what the master teaches, the first step must be to temper the physical body, and this can't be wrong. Yuan Zixuan asked Li Xuan to boil his body, and Chu Bingyi also asked Huang Meng to boil his body.

Li Xuan couldn't help but glare, and said angrily: "What kind of strength are you running with me, I've already run a lap, and I'm about to meet the academy." ”

As soon as the words fell, Yuan Zixuan's voice sounded in Li Xuan's ears again, "It's okay, you don't have to rush back to the academy, since you've finished running a lap, let's run another lap." ”

......

Li Xuan was speechless, looking at Huang Meng and rolling his eyes, the feeling was that this kid appeared, and he had to run one more lap.

Huang Meng is tall and strong, like a calf, and he is also energetic when he runs, Li Xuan gritted his teeth and refused to let Huang Meng pull him down. After a while, Huang Meng was also tired, and glanced back at Li Xuan, who still followed him closely.

"Boiling the body is not a day's training, if you are tired, you can rest. Huang Meng's mouth cracked, and he smiled.

"Why don't you stop?"

"I'm in good health, can you compare with me, if you really can't do it, just rest for a while. ”

", how do you run, how do I run. ”

Huang Meng sighed and sped up, and Li Xuan gritted his teeth and followed closely. After a while, Huang Meng saw that he couldn't get rid of Li Xuan, his eyes rolled, and he said: "Let's rest, Master said, you can't force your body at the beginning, you will hurt your body, and the gains outweigh the losses." ”

", why haven't I heard of it, I've only heard of surpassing the limit, and you have to constantly surpass the limit when you boil the body!"

"My body is broken, what limit do I have to surpass......"

"Stop, no, why do you have to let me rest?" Li Xuan heard the taste, could it be that Chu Bingyi felt sorry for herself, so she let Huang Meng come. Thinking of this, Li Xuan's heart warmed, it's good to be a mother in the world!

"Hehe," Huang Meng smiled and didn't speak.

"Why, I have to have a reason to rest. ”

"Can't I care about you, can't I feel sorry for my eldest brother......"

", Lao Tzu doesn't do it. Why?"

"Hehe, Master said. The eldest brother was born with a weak physique, I am physically strong, running together, how can I pull down half of the distance of the eldest brother, if I can't exceed half of the distance of the eldest brother, it is not trying my best, and I will be beaten ......by the board when I go back."

"!"

Li Xuan was enraged, even his own mother, Chu Bingyi, was not optimistic about himself, did he want to use Huang Meng to humiliate himself?

"Big brother, don't be angry, boiling the body is to temper the body, if you boil three long and two short, it will not be cost-effective. Huang Meng said.

"Cut!"

Li Xuan said angrily: "You will die of this heart, I will not let you pull down a single step." When Lao Tzu came to this world, he didn't plan to go back alive! If you want to surpass me, no way, I won't let you go beyond half a step even if I'm tired!"

When Lao Tzu came to this world, he didn't plan to go back alive!

Huang Meng was stunned when he heard this, he felt that something was wrong, and suddenly realized that as long as he was born in this world, it seemed that no one could go back alive. Gossip aside, the two suffocating running, from the beginning of the simple boiling of the flesh, has become a competition.

After running around Gufei Town, Huang Meng did not surpass Li Xuan by half a circle after all, and went back to see Chu Bingyi with a sad face.

Li Xuan returned to the school.

Back in the school, Li Xuan squatted on the ground, tired and couldn't do it.

"Get up!"

Yuan Zixuan shouted: "Although running is the best way to boil the body, the strength of this kind of exercise is heat. The heat is the easiest to dissipate, and if you don't have to solidify this heat and cold, you can be your own strength and truly temper the body. ”

"Well, it's hot, it's hot. Master, why don't I cool and solidify with this heat?"

"Walking piles, I have already laid out the plum piles. The pile converges the heat and turns it into its own internal strength. Yuan Zixuan said coldly, Yuan Zixuan will not pity Li Xuan because he is too tired now, if he wants to cultivate the martial arts, he must lay a solid foundation, and he can't be sloppy.

After teaching Li Xuan the way to walk the plum blossom pile, Li Xuan began to walk the pile.

"Straighten your back, don't look dead, get out of the vitality!" Yuan Zixuan supervised Li Xuan on the side, and gradually, Li Xuan began to walk smoothly on the plum blossom pile.

After the plum blossom pile was completed, the heat in Li Xuan's body dissipated, and his breath calmed down.

"Yes, that's good. ”

Yuan Zixuan praised Li Xuan painlessly, and Li Xuan's heart was overjoyed when she heard it, and she finally didn't suffer in vain.

"Can you rest for a while?" Li Xuan asked.

Yuan Zixuan shook her head and said, "Rest is a matter of the day, and if you want to boil your body at night, don't think about resting." Okay, now you're going to hone the strength of your legs, your arms. Two hundred squats, two hundred push-ups, do it. ”

"Okay, I'll do it. But don't you have to go to class during the day? I have to sleep a little bit at night. Li Xuan weakly protested.

Yuan Zixuan said: "Sleep, don't be so troublesome. I will pass on a set of internal breath exercises, and in the future, during the daytime class, you will run the internal breath exercises while taking steps, and an hour will be enough to adjust your body and spirit to breathe, and you don't have to sleep. ”

Sleep is to restore the body's consumption and maintain the body. With Yuan Zixuan's internal breathing exercises, it saves time to sleep. Li Xuan blinked, "This ...... This one...... , it's really not a waste of time. ”

Squats, frog jumps, ten-finger push-ups, big splits and tendons, and plum blossom piles......

After a night of tossing, the roosters in the town began to report the dawn, and the edge of the eastern canopy gradually glowed with red and white colors. Yuan Zixuan glanced at Li Xuan with satisfaction, Li Xuan was already tired and didn't have the strength to raise his eyelids.

What a happy thing it would be to be able to sleep well.

It's a pity that sleeping is impossible. Yuan Zixuan said: "It's okay, you can go home." Hurry back after breakfast, and before the students come, I will pass on your cultivation of the practice of internal rest. ”

Li Xuan was pardoned and crawled back home.

Yuan Zixuan had already prepared a large bucket of bath water, which was mixed with some unknown drugs. Li Xuan soaked in the bathtub and felt itchy all over his body, like thousands of ants biting and burrowing into his body.

Instinctively wanting to escape from the bathtub, Chu Bingyi grabbed Li Xuan, "Boiling the flesh will inevitably hurt the flesh, this is the potion I specially prepared for you, which can relieve fatigue and repair the minor injuries of the flesh for you." ”

"Oh, thank you, mother. Although it is painful to soak in it, the taste is still quite fragrant, like the fragrance of flowers. Li Xuan sniffed the bath tub and couldn't help nodding, the aroma was pleasant.

"Huh"

Chu Bingyi smiled: "That's nature. I added not only medicine to the bath water, but also flower dew. My son Chu Bingyi, I can't make my skin swollen and rough just because I boiled my body, so how can I find a daughter-in-law in the future. Plus flower dew, this is my mother's experience in taking care of her skin, to ensure that my son's skin is fair and shiny after soaking......"

......

Li Xuan's face was full of black lines, and his mother was really thoughtful.

Also, in Chu Bingyi's eyes, it is important to cultivate martial arts, but it is equally important to dress up your son to please girls.

The breakfast was also sumptuous, and at first glance, it was specially for Li Xuan and Huang Meng to replenish their bodies. Practicing martial arts, boiling the body, the treatment of food was immediately raised. Mu Yanxi, who was on the side, pouted and began to pester Chu Bingyi to learn martial arts.

I don't know if it's because of the temptation of sumptuous food, or because I like to practice martial arts, anyway, Mu Yanxi is entangled with Chu Bingyi.

"Godmother, I also want to learn martial arts, and I also want to boil my body. ”

Chu Bingyi stroked Mu Yanxi's hair dotingly, and said with a smile: "What are the girls doing with their bodies." Yan Xi, her daughter's family learns martial arts, but it's not as good as learning dance. Is it okay for my godmother to teach you how to dance?"

"Can you beat someone else when you learn to dance?"

"Learning to dance is not to beat people, it is to make others reluctant to fight, and no one who sees my family Yan Xi is reluctant to fight. ”

"Okay, then I'll learn to dance, and no one will be willing to beat me in the future......"

After breakfast, Huang Meng went back to his house and brought breakfast for his mother. Chu Bingyi and Mu Yanxi hid in the room with a grin, and Li Xuan hurriedly came to the school. Along the way, Li Xuan kept looking at his left leg, feeling worried.

"Whether you can learn martial arts or not, it's up to now!"

Li Xuan used to be in the Li family and was known as a waste who couldn't practice martial arts. Not being able to practice martial arts does not mean that you can't move your body, but that you can't practice the exercises of internal rest. Once there is internal breath in the body, the whole body will be swollen and painful.

In martial arts practice, martial arts, martial apprentices, samurai, and the three levels of the day after tomorrow are mainly based on boiling the physical body. However, these three levels do not simply rely on external forces to exercise the body, but more importantly, rely on the power of internal breath to temper the muscles and bones.

Li Xuan was called a waste wood because he couldn't practice the internal breathing exercises.

Although it was hard for the external force to boil the body, Li Xuan gritted his teeth and was able to get through. However, this practice of internal breathing is not as simple as whether you can survive or not. The closer he got to the school, the more apprehensive Li Xuan became.

"Good Master. ”

"Yes, here we are. Follow me to the inner hall, my exercises, the Fa is not passed on to the six ears, but it cannot be taught in the courtyard. ”

Li Xuan followed Yuan Zixuan to the room, and Yuan Zixuan asked, "Have you practiced the rest of the exercises before?"

"Nope. Although my Li family had internal breathing exercises, I couldn't practice those exercises at that time. Once you try to breathe, you will feel a pain all over your body. Li Xuan said. The Li family is a big family, so they naturally have their own set of exercises. But at that time, Li Xuan couldn't practice, and he only heard about it slightly, and he didn't really practice.

Yuan Zixuan nodded and said, "Okay, that's fine, I will work hard to abolish the power of internal breath that you practiced before." ”

"Scrapped?"

Li Xuan's eyes lit up, and he couldn't help asking: "Master, is it that the internal breath exercises taught by the master are of a high level, so there is a low-level exercise to abolish the Li family." What level is Master's exercises, is it god-level?"

Li Xuan was reborn after all, but he was possessed by an eight-year-old child, but he didn't know much about the cultivation system of this world. In Li Xuan's memories of his previous life, it seems that the levels of exercises in fantasy novels are all very fine, some are god-level, some are immortal-level, some are human-level, and some are directly divided into four levels......

All in all, the more advanced the exercises, the more successful the cultivation will be in the future.

"Who are you listening to?"

Yuan Zixuan couldn't help but laugh dumbly, and said, "You little ghost, what nonsense are you talking about." There is no best practice in the world, only the most suitable exercise for yourself. However, once a technique is chosen, it goes from acquired to congenital, and then to immortal...... The practice of the exercises is about the integrity of the system, and once you choose to practice, you can't change it. ”

"All the internal breathing exercises, nothing else, are luck entering the body, developing and releasing the body's potential. As long as you choose the most suitable exercise for you, where is the difference between the high and low levels? If there is really a difference in the level of exercises, all of them will practice the highest level of exercises, and who will practice the lower level of exercises. Even if there are low-level exercises, they have been continuously improved over the years, and they have long been perfected into high-level exercises. (To be continued.) )