"Hehe, just kidding, a single literary and martial arts is not a weapon, both civil and military are all heroes, how could I quit the school. Pen Fun Pavilion wWw. ｂiquge。 infoIt's just that I'm going to be in the academy during the day, how can I boil my body?"

"Boiling the flesh like in the school. ”

"How?"

"I'll teach you Zama Bu first, and then in the school, you will Zama Bu class. ”

What?

Li Xuan's face darkened, in his memory in his previous life, when he was still in junior high school, Li Xuan couldn't finish his homework, and the teacher would punish himself for taking a horse step, that kind of taste was too unforgettable! The horse step in a class was a sore back and weak legs, and now he actually had to tie a day's horse step, just think about it......

Li Xuan is no stranger to Zamabu.

In my previous life, when I was studying, I was often punished by the teacher for not completing my homework, of course, there is a technical term, half squatting. A little older, Li Xuan also used to practice Zama step. Although Huaxia is different from the Great Jin Dynasty, it is not respected by martial arts, but it is also a world of strong men under the mask of civilization.

Men should practice martial arts!

The meaning of practicing martial arts is not only to strengthen the body, but also to strengthen the spirit, and men who practice martial arts are more confident and fearless.

The fearless spirit is the necessary temperament of a strong person, whether it is in Huaxia or in Dajin, it is a truth. Practicing martial arts is the best way to strengthen your spirit. His fists are hard, his speech is hard, and he is not afraid to do things.

Stand on the pile first to practice martial arts, and tie the horse first when practicing boxing.

Zama step, also known as standing horse pile.

When stepping on a horse, the feet are slightly wider than the shoulders, and the body squats, like a riding posture, and it is as stable as a stone stake, which is how the standing horse stake is named. Li Xuan squatted with his legs straddled, his arms in one hand, and his fists resting on his waist, posing in a standard horse stride posture.

"How's it going?" Li Xuan smiled a little proudly.

Prick himself up, Li Xuan feels that it is still very standard. The posture is in place, the spirit is full, and it is simply impeccable. Yuan Zixuan looked at Li Xuan's smug expression, couldn't help but smile and shook her head, and said, "It's a little similar, but it's not a god." ”

"God?"

Yuan Zixuan said: "Zamabu is practiced vigorously, and the strength is divided into dead strength and living energy. Death is brute force, uncoordinated strength. Vitality is the power of agility, the strength of the whole body muscles and bones to coordinate sending and receiving. Like you, I'm afraid I can't hold on to half a pillar of incense, even if **** insist, practice hard every year, and practice is also dead, moving bricks and anti-stone is good, if you beat people with this dead energy, it is not enough. ”

"It's like an ancient tree, with thousands of roots rooted in the ground, and it has the power of thousands of roots, but the power of these thousands of roots of the ancient tree is dead after all, and it is useless. On the contrary, an ant, although its strength is small, is vigorous, and as long as it excavates over time, it can also collapse the thousand-mile causeway. Of course, the roots of ancient trees are dead, and ancient trees are also dead things, which cannot be compared with people. However, although a person is a living creature of the primate, if he also practices death strength, it is the same reason, and the result is half the effort. ”

"Then how should I za Ma Bu?" Li Xuan asked Ma Bu, Li Xuan didn't want to practice his dead strength, so it was better to ask clearly.

Yuan Zixuan said: "Zamabu has one death and seven lives. The body squatted, like a rock, and the whole body was dead. But there are seven living eyes in the dead body, both knees to live, both hips to live, a pair of waist eyes to live, and a cervical vertebrae to live. ”

"Let your knees rise and fall, like the waves of the wind, or the bumps of a horse. The crotch is like grinding, the half of the body under the crotch is a millstone, and the body above the crotch is a millstone. In the horse step, the crotch is the hub belt of the grinding disc that connects the upper and lower body, and it should be gently grinded. ”

"A pair of waist eyes should be alive. In the middle of the Zama step, the internal organs are under pressure, and if the waist and eyes are not active, it is easy to hurt the internal organs and practice internal injuries. A pair of waist eyes should have the feeling of swaying willows in the wind, trembling gently, and soothing the oppression of the internal organs. Finally, if a cervical vertebra is alive, the cervical vertebrae are the links of the body bones, and the cervical vertebrae are not alive, which is easy to compress and twist the bones. A cervical vertebrae are like dragons, and they must have a feeling of winding back and forth, so as not to hurt the bones of the body. ”

Taking a horse step is the easiest in Li Xuan's opinion.

Listening to Yuan Zixuan now, there is even a saying that one death and seven lives are profound. Li Xuan sighed secretly, no wonder everyone in the world knows that martial arts are good and martial arts powerhouses are respected, but there are too few people in the world who can truly practice martial arts to go out! There are too few people in the world who really understand martial arts!

There is no famous teacher to preach, just rely on your own brute force, even if you practice hard for a hundred years, you still don't have the brute strength to enter the stream!

Then, Yuan Zixuan took out three silver needles, "I will use three silver needles to cut off the veins, and first seal the innate blood qi of your left leg for you." Seal the innate blood qi of the left leg, and when boiling the body, all the coolie falls on the right leg, and the left leg cannot support it. You have to be prepared, if you can't support your left leg, I will also ask you to support your legs, and you don't have to complain when the time comes. ”

"You have to be able to complain, come on. ”

Sneer......

The silver needle flashed into Li Xuan's left leg, and it felt like it had been stung by a bee, and then it was no longer felt. Li Xuan moved his left leg without any effect. Yuan Zixuan said: "The three silver needles seal your innate blood qi, which will not hinder your usual activities, but your left leg cannot be charged. ”

Subsequently, Yuan Zixuan explained the details of the specific death and seven lives in the Zama step, and Li Xuan began to try to follow the Zama step taught by Yuan Zixuan.

"The knees are undulating, and the bumps are like a galloping horse!"

"Double hip twisting! It's like undertaking the upper and lower grinding discs!"

"Cervical spine, don't remember the waist and forget the cervical spine, like a dragon meandering! Move! It's not a big move, it's a slight movement driven by the will!"

After shouting, Li Xuan finally comprehended the essence of Ma Bu, and Yuan Zixuan nodded slightly. Li Xuan was already sweating all over his body, "Master, this kind of horse step is more tiring, I can't tie it for a day at all, and I can't even tie half a pillar of incense." ”

Thinking about it, in the school for a day, if Li Xuan listens to all the lectures, he won't be able to stick to it at all. Let's make the disadvantages clear first, this is Li Xuan's principle of action. Li Xuan is not the kind of person who takes care of everything at the beginning and swallows bitter water in his stomach at the end.

"If you can't hold on, you won't insist. ”

"Ah, Master, listen to me, I'm not afraid of hardship......"

"Well, I know what you mean, and I didn't want to keep you on a rama all day. Zamabu itself is practiced with death energy, even if there is a method of death and seven lives, it can only move seven vital points of the body, and the whole is still death. To practice martial arts, you must first level up with Zama Bu, and then practice moves to turn Zama Bu's dead energy into life. You can't practice in the academy, I've prepared a set of relaxation methods for you. As long as you tie the horse step, you can't move anymore, and you are extremely tired, so use this set of tendon relaxation methods to stretch the tendons. Stretch the tendons to relieve fatigue, rest and then re-tie the horse. ”

Hearing that Yuan Zixuan had prepared a method for herself, Li Xuan breathed a sigh of relief. Zama step is to practice death, and relaxation is to turn death into vitality and restore physical strength, so that death and life can be replaced, but the body can be fully boiled.

Dead energy becomes vitality, in fact, the reason is very simple.

The strength of the body is uncoordinated. As long as the tendons of the whole body are stretched so that the tendons are not bound by the death energy, this is the death energy will be the vitality of life. Subsequently, Yuan Zixuan taught Li Xuan the method of stretching tendons.

Stretching tendons is nothing more than ten-finger tendons, toe tendons, arms, knees and legs.

Gradually, the rest of the students in the school came to the school one after another. Yuan Zixuan began to teach, and Li Xuan ran from the first row of seats in the school hall to the last row of seats. Of course, Li Xuan is the boss of the school, and he is the bull who defeated and subdued Huang Meng, and no one dares to say anything else when he changes his seat.

At the end of the day, Li Xuan was already exhausted and faintly showing signs of prostration.

The school ended, and the students left one after another.

Yuan Zixuan looked at Li Xuan and frowned slightly, "Your body is too weak, it's just a Zama step, and there are even signs of prostration." ”

"You go home. Come back as soon as you get home and eat, I'm waiting for you here. ”

Li Xuan was already hungry and hurried home. Before I entered the house, I smelled the aroma of chicken soup from afar. There is also an indescribable strange smell in the aroma.

"Mother, I'm back. ”

"Well, I'm back, let's eat quickly. ”

Li Xuan walked into the kitchen and found that Huang Meng was also there. Huang Meng stood aside respectfully, drooling from time to time at the sumptuous dishes on the dinner table. It is said that although Huang Meng's family is poor, he is not the kind of person who drools when he sees delicious food.

Huang Meng drooled today, it was really because the meal was too rich!

The meals are hearty and simple, except for the meat and broth, a plate of green vegetables is particularly conspicuous. Even Mu Yanxi, who is usually well-behaved, came to the kitchen with little eyes staring at the food and refused to leave for half a moment.

"Eat, eat together. ”

Chu Bingyi greeted Huang Meng and Mu Yanxi. The four of them sat down, and they were a little reserved at first, but soon they couldn't resist the temptation of food, and shook off their cheeks and gobbled up. Chu Bingyi just ate a few chopsticks before stopping and leaving the kitchen. Mu Yanxi was a little girl after all, and she didn't eat much, and a large table of meals was all wiped out by Li Xuan and Huang Meng.

Just finished eating, Chu Bingyi brought two more bowls of soup, which tasted weird.

This soup was specially prepared for Huang Meng and Li Xuan. Mu Yanxi on the side, seeing that she didn't have her own share, was somewhat disappointed. Chu Bingyi took Mu Yanxi's little hand and said, "Hehe, this soup is for the two of them, now my daughter is not ready to drink this kind of soup, will my mother make it for Yan Xi in the future?"

"Okay, thank you, mother. ”

Chu Bingyi coaxed Mu Yanxi, and Li Xuan and Huang Meng heard it.

"What kind of soup is this?"

Huang Meng didn't dare to ask questions in front of Chu Bingyi, but Li Xuan had no scruples and asked directly. Chu Bingyi said with a smile: "This is the medicinal soup, the Seven Treasures Purple Lotus Soup. It is specially designed to replenish physical energy and is prepared for people who are boiling the body. ”

......

Li Xuan blinked, feeling that Chu Bingyi already knew about Yuan Zixuan's body.

Subsequently, Huang Meng followed Chu Bingyi to leave, Li Xuan returned to the school, Mu Yanxi obediently cleaned up the dishes and chopsticks, the family had their own busy work, no one was idle, and they were happy.

School, under the big tree.

"Master, I'm here. ”

"Well, from today onwards, you will come over every night, and I will develop a set of training methods for you to boil the flesh. ”

"How?"

"Boiling the physical body is as simple as constantly sprinting to the limit of physical fitness, crossing the limit of physical fitness, and improving the strength and speed of the body. Okay, you run to Hongsha River first, I'll give you an hour's time, you run to Hongsha River, and then go around Gufei Town from Hongsha River and return to the school......"

"Don't be a master, you can't eat a fat man in one bite. Today is the first day, and I've already done a day's strides, otherwise this extreme training will start tomorrow......?

"Haha, stop playing tricks in front of me. The human body is the most subtle, and it can be said that the potential is endless. As long as you have enough energy to keep up, no matter how extreme training is, it won't really break down the body. ”

Li Xuan blinked, it turned out that Chu Bingyi and Yuan Zixuan had already ventilated! Knowing that Yuan Zixuan wanted to train herself to the limit, Chu Bingyi deliberately prepared a sumptuous meal and boiled Qibao Purple Lotus Soup.

Gufei Town, in the dead of night.

On the deserted path, Li Xuan gasped for breath and kept running. From the school to the Hongsha River, it is not far away, about five miles away. Usually Li Xuan came to Hongsha River to play, and he walked there unconsciously.

However, now that I am running with all my might, it is a bit difficult.

Running to the Hongsha River, Li Xuan gasped and just wanted to sit down and rest for a while. Suddenly, there was a snap and a stick on the buttocks. Li Xuan sighed, and he jumped out of pain. When I looked back, I saw a wooden stick floating behind my buttocks.

"Don't stop, think I won't see you when I leave the school, get up and run, and run around the town. ”

Li Xuan blinked, fortunately, he was already prepared in his heart, knowing that Yuan Zixuan was a fairy-like martial arts powerhouse, otherwise he would have thought it was haunted. Li Xuan got up and hurriedly ran along the deserted road outside the town, and the wooden stick always followed Li Xuan's ass unhurriedly along the way.

Gradually, Li Xuan's face was red and angry, and his heart was pounding, as if he was about to jump out of his throat. A pair of legs seemed to be filled with lead, and they became heavier and heavier, unable to lift their steps. "No, I can't run anymore, Master, can you rest for a while?"

"Rest, extreme training, now you haven't even reached the limit of your physical fitness, and you still want to rest, keep running for me!" Yuan Zixuan's voice was cold, without the slightest emotion, like a cold machine.

After running around Gufei Town, Li Xuan collapsed directly on the ground.

"Finally finished, I'm exhausted. ”

Yuan Zixuan's emotional voice sounded again, "Well, yes, you can run the second lap." ”

"I can't run, I can't run, I can't run anymore. ”

Li Xuan lay on the ground and said that he didn't get up anymore.

The night sky was silent, and this time Yuan Zixuan didn't say anything, and Li Xuan faintly felt weird. After a while, Yuan Zixuan's voice sounded, "That's it, I can't bear such a little hardship, what are you talking about practicing martial arts, you can rest if you want to rest." ”

"No, I run, I can still run. ”

Li Xuan heard the disappointment in Yuan Zixuan's tone, hurriedly propped up his tired body, and insisted on running, "No, I can persevere." I still want to take my mother, the beautiful and beautiful Li family, I still have to find the person who hurts me secretly, abolish his leg, I still have to get ahead!

Thinking of this, Li Xuan took a breath and ran down with his small body.

"Get moving, lift your legs, swing your arms, and straighten your waist...... , If I run, not crawl, increase my speed!" Yuan Zixuan's voice became more and more cold, and she did not have the slightest pity for Li Xuan, who was extremely tired. (To be continued.) )