The whole afternoon of Summer Night and Reina spent the whole afternoon practicing the channeling technique, and after dinner, Yuluo still did not return, at this time Reina handed the scroll recording the meditation method to Summer Night. Pen Fun Pavilion wWw. ｂiquge。 ｉｎfo

"When meditating, the whole person is in a state of concentration, the body and mind are empty, visualizing external objects, keeping one and quieter, and increasing the breadth of the brain. ”

"Meditation relaxes the body and can be a substitute for sleep, but as a beginner, you still need to get at least five hours of sleep a day on summer nights, otherwise you may be overwhelmed in the long run. Rena admonished.

Xia Ye nodded, although he really wanted to improve his strength quickly, but he also knew that speed was not enough.

If you exceed your own limit, it is likely to cause irreparable damage, and the same is true for meditation, which is related to your own qualifications.

Seeing that Xia Ye had taken her words to heart, Reina returned to her room first.

Locking the door, he sat at the desk in his bedroom on a summer night, and read the scroll carefully by the light of the lamp as bright as the moon.

The first step of meditation is to ask for meditation, through a deep state of tranquility to contact one's own spiritual power, the most important thing is to visualize, the method of visualization is the standard to measure the merits of a meditation method, the so-called visualization is equivalent to the creation of the void in the lake of spiritual power.

But the summer night had to cross the step of meditation now, and he opened the curtains and sat cross-legged on the bed, letting the cold moonlight wash over his body like water, as if plated with a thin layer of silver.

Although he wanted to quickly enter a state of concentration, the summer night was full of thoughts, and his mind was always constantly recalling the events of the past three days, and the twists and turns of them made his two memories incomparable to his life for more than thirty years.

The faces of Clay and the Silver Demon kept passing through his mind, then the images of Yuluo and Reina, and finally the boring imagination of the future.

It's always hard to fit in one place.

At this time, Xia Ye's mind moved, and he began to constantly practice the guiding technique of glass stardust in his mind, his feet were slightly separated, his hands were gently raised, and in the darkness of nothingness, a shimmering figure gradually took shape, interpreting that set of movements.

The effect was unexpectedly good, and the darkness around the figure gradually became vivid, and the sound of tinkling water came from under his feet, but it was a lake.

Summer Night was overjoyed, knowing that she had successfully arrived at the Lake of Spiritual Power and could start the second step of visualization, but she withdrew because of mood swings.

Summer Night didn't care, with the first successful experience, this time he entered the meditation again, and the speed was much faster.

From God's point of view, he watched the phantom fist in the sky above the lake of spiritual power, which seemed too empty.

This is where it all began, and the next step is to start visualizing an imaginary world as described on the scroll.

In this world, the summer night is a god.

God said that there would be light, and so light came from all directions, and countless rays of light bloomed and dispelled the darkness.

God said that light and darkness need to be separated, that light is day and darkness is night, and so the world seems to be a sphere, with the sun and moon rising and moving slowly around the lake in the center.

With land emerging from the lake in the midst of the rough waves, and the movement of the ground forming depressions and dirt slopes, grass, gravel, and swimming fish appearing one by one, this otherwise barren world becomes more and more vivid under the full force of the summer night.

The breeze is slightly supporting, and the aftermath of the green lake.

The water's edge is soft sandy with turquoise weeds, and there are occasional waves or two on the lake.

The first stage of the meditation method given by Reina was completed, and under the continuous polishing of the summer night, it became more and more stable, and knowing that his mental power could not maintain the existence of more objects, the summer night stopped this complicated work.

When Summer Night was able to visualize all the scenes in their entirety and stabilize them, it meant that he had successfully stepped into the ranks of E-class Adeptics. From the moment the ability is awakened, Summer Night is already counted as an F-class ability.

The improvement of the strength of the ability is to continuously improve the breadth of the brain domain and enhance the mastery of the ability in the early stage.

However, all this is still a little far away for the current summer night, the meal must be eaten one bite at a time, and the road must be walked step by step.

The phantom shadow that I imagined before was standing by the lake at this time, immersed in the cultivation of the channeling technique, even if it didn't deliberately control it, it could automatically rehearse, and transmit the insights in it to Xia Ye's mind.

"I can't imagine that there will be such a surprise in the way that I came up with by accident. Summer Night sighed.

These perceptions made Xia Ye practice martial arts as long as he started to visualize, and he almost turned this into instinct, which was also of great benefit to his cultivation of channeling techniques in reality.

Especially in the future, the cultivation of martial arts is divided into several different levels, and this method can make Xia Ye make rapid progress, although he can't reach the highest level of supernatural transformation, it will also save him a lot of time.

The perfect fusion of the two souls greatly improved the spiritual strength of Xia Ye, although the instrument test was only 27 points, in fact, the lake of his spiritual power was much denser than that of ordinary people, which also indirectly caused this anomaly.

When I opened my eyes on a summer night, my eyes flowed like stars flying away in the sky, and when I gazed, they looked like the black sea.

The bright moon shifted direction, and the room was pitch black at this time, but through this faint starlit summer night, he found that he could see almost every part of the room, which was the benefit of strong mental power.

There was an indescribable impulse emerging in his heart, and he got up and left the room in the summer night and came to the practice room, and after turning on the light, the light instantly enveloped the entire practice room.

"Whew, let's re-rehearse the channeling technique of guiding glass stardust now. ”

It was already past four o'clock in the morning, but the excited summer night did not feel any fatigue, and he couldn't wait to start practicing the channeling technique.

This time when he re-cultivated, Xia Ye found that there were some subtle mistakes in his previous movements, which were naturally impossible to discover with his original vision, and this was all due to the phantom in the spiritual power world.

This subtle mistake will lead to insufficient exercise of some muscles and bones in his body, and in the long run, it will take more effort to correct it. For summer nights, saving a little time is a little bit.

After a set of punches, Xia Ye only felt that the warm current gushing out of his limbs was unusually turbulent this time, and then he sensed that something seemed to be breaking in his ears.

"Broken through to the day after tomorrow?"

Summer Night was stunned, he hurriedly walked two steps to the front of the test instrument, and the most intuitive way was to test it.

Summer Night imitated Reina's movements, stepped back and hit three straight punches in succession.

"Bang, bang, bang!"

The test results are immediately displayed on the display of the instrument.

“192KG、215KG、231KG。 ”

Sure enough, it had already broken through to the first level of the day after tomorrow, and it only took one day, and Xia Ye didn't know what kind of level this was.

Kala, the hidden door behind him was suddenly opened, and then Reina shouted in surprise behind the summer night.

"Summer night, you've broken through to the day after tomorrow!?"