Reina's cooking skills make the summer night breathtaking, the color, flavor, and evocative taste, which is definitely a talent for specialization!

After lunch, Reina deliberately changed into a loose practice suit, which was soft and breathable, and would never reveal all kinds of benefits because she was soaked with sweat during the practice, which was also because she had to guide Xia Ye to practice martial arts and meditation later. Pen % fun % Pavilion www.biquge.info

"Although these things will be taught by the instructor in the rookie training that will officially start in three days, but the teacher promised to give you the best martial arts exercises and meditation methods, then I will guide you seriously from today onwards, and after the summer night, I will be my teammate. Reina stood next to the testing equipment in the practice room and explained carefully for the summer night.

Summer Night sat cross-legged on the ground and nodded, like a student listening carefully to the teacher's lesson.

Reina continued, "Since I'm not a supernatural and can't give you more guidance other than telling you how to meditate, then the focus of my teaching is on martial arts cultivation. ”

"No problem!" said Summer Night affirmed.

"The first realm of martial arts cultivation is called the acquired realm, this realm is divided into nine layers, during this period, the main task of the martial artist is to boil the body and stimulate potential, this is a stage where you must not be afraid of hardship or tiredness, and work hard. Through the training of ourselves, our speed, strength, and perception will be greatly improved, until a certain critical point, guiding the latent energy in the refining body to transform into true qi, so as to impact the Imperial Spirit Realm. ”

"Reina, what realm are you in now?" asked Xia Ye, a situation he wanted to know.

Ling Nai turned on the test instrument and said to Xia Ye: "I am now the seventh layer of the day after tomorrow, you take a good look!"

After saying that, Xia Ye immediately calmed down, only to see Reina standing in front of the test instrument, after taking a deep breath, her right foot retreated slippery, her slender white and tender right hand clenched into a fist, and her weak body suddenly burst out with a thick breath like a mountain.

"Drink!"

Ling Najiao shouted, and her right fist hit the surface of the test instrument directly, and the shot was as fast as lightning and the sound was like a dragon.

Bang! Bang!

After three explosions, a line of text appeared on the screen of the test instrument. Summer Night looked at the test results in amazement.

1006KG、1015KG、993KG。

“......”

Summer Night suddenly had nothing to say, and you can imagine a delicate and frail girl standing in front of you, with cute cat ears and a soft tail wagging in front of her, as if she was playing cosplay, and she could do this, which is almost ten times her weight!

"Huh-" Ling Nai exhaled a breath of white air, and her qi shot out like a sharp sword, "I have just stepped into the seventh layer of the day after tomorrow, and my realm is not stable, so I can only do this." ”

"It's already amazing!" Xia Ye sincerely admired, placed on the earth, this is already a super battle girl that is encountered once in four thousand years.

"No, it's not enough, if only my talent could be a little better. Looking up and clenching her fist energetically, Reina's mood suddenly became a little depressed.

She shook her head and said, "Okay, let's not talk about this for now, just to show you just now, and then I will teach you the techniques of martial arts cultivation." ”

It's time to get to the point, and Summer Night immediately straightens his upper body.

"A good cultivation technique is very important to a martial artist, and the method that the teacher asked me to teach you is one of the best cultivation techniques for Breath of the Wild-Glazed Stardust, I also practice this technique, and it is the most suitable to guide you. ”

"The acquired realm guidance technique of glazed stardust, from movement and stillness, practice a set of boxing techniques, boil all the flesh and blood, muscles and bones, skin membranes, and internal organs of the whole body, and stimulate potential!

Reina's feet were slightly separated, and her momentum changed abruptly, as if a sea of clouds was surging, and then her hands were raised, and her eyes followed the pinched pink fist, striking out at a speed that was neither fast nor slow.

Her steps are in a circle, her movements are smooth and natural, there is no sense of stagnation, she has been practicing this channeling technique for more than two years, and it has long been integrated into her bones, almost becoming instinct.

"The body moves at will, supplemented by a special breathing method, tempering the internal organs, and the guidance technique is important, but the breathing method needs to be paid more attention. Reina was demonstrating, her every move didn't seem to be in a hurry, but it gave Xia Ye a feeling of strength, and her whole body was full of energy, and her loose cuffs were agitated under the fist wind.

This is not like cultivation, but has a strange sense of beauty. After a long time, fine beads of sweat began to appear on Reina's forehead, and her bangs were wet and stuck to her snow-white skin, which made Xia Ye can't help but want to sigh "This is youth, a beautiful girl who sports Saigao".

After demonstrating several times in a row, Xia Ye already had an understanding of the general process, and Ling Nai said: "Next, Xia Ye will follow my guidance and start cultivating, and after you can completely create a complete set of channeling techniques, I will teach you how to integrate the breathing method." ”

"Yes!" Natsuya was already eager to try, and immediately stood up when she heard Reina's words.

Under the guidance of Reina, Xia Ye began to practice the channeling technique, only to find that it was so difficult to reproduce that set of movements, and it was necessary to take into account both hand movements and foot sliding steps, and once it was really done, it was all awkward.

In particular, some movements require extremely high physical flexibility, and when I watched Reina's practice, I felt full of beauty, but when I did it myself, I couldn't help but feel irritable on a summer night.

"These movements are in line with the true meaning, can improve the control of the body muscles, coordinate the use of the body, practice to the extreme, the strength, muscles, and will of the whole body are consistent, and the strength and speed are naturally not a problem. "Reina explained very thoroughly, she tried her best to play the role of a teacher, if it was an ordinary teacher, I am afraid it would be to throw a video directly for students to learn with, if there is something you don't understand, then ask.

After a few times, after Reina's guidance and correction, Xia Ye was already able to stumble and finish this set of guidance techniques. The heat suddenly appeared in his body, from the soles of his feet, from the palms of his hands, from the limbs, and some of the sore muscles were relieved, like a warm fire in the cold winter, and like a comfortable hot spring after being tired.

"This is how channeling stimulates your body, stimulates your latent potential, enhances cell activity, and repeats this process constantly, and your strength will slowly increase! After hearing Xia Ye's explanation, Reina sincerely praised that she was also a self-proclaimed genius, but compared to Xia Ye, it was far inferior.

At the beginning, she barely stepped into the threshold after several days of Teacher Yuluo's guidance, and compared with the summer night, which took less than half a day, the gap was really huge.