The Yu family seemed to be sincerely helping these strong men who had been robbed by pirates, and at noon that day, a disciple from the outer sect wearing a black belt came to explain, and there were ten pairs of strong men who did not know how to read. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

This method of cultivating the mind and cultivating the body is a breathing technique, breathing the essence of the essence that is separated from the heaven and earth to filter the impurities and dark wounds in the body, although it is not profound, but it is the introduction to the art of forging the body, only by purifying the physique can you carry out the next step of forging the body.

The level of wisdom does not reflect that it is more intelligent to comprehend the ability to improve, the black belt outer disciple only explained once, Zhang Dongming understood seventy-seven-eighty-eight, tried to breathe and breathe, agitated the abdomen, the cool sea breeze poured into the stomach, the stomach roared, and he ran out of the crowd with force, hid in a place where there were few people, and let out a fart happily.

This breathing technique seems to be similar to the 'clear air rises, turbid air falls, inhale - fart!'.

A month is not a long time, all the people are stepping up their cultivation, even Ying Zhu is lying on the ground like a toad at midnight and opening his mouth to the bright moon in the air, inhaling hard, his stomach is bulging to the maximum, his face is red, and his eyes are staring at a bright moon in the sky without blinking, it seems that there is a peerless face hidden on that bright moon!

Zhang Dongming has extracted the essence essence point, which is a very pure air flow, so what does the essence vitality that is free from heaven and earth look like?

The power revealed by the Yu family is not something that Zhang Dongming can resist now, so he can only be cautious and endure it, and integrate into a group of people who participated in the tempering, maybe he can find out the information of the gods from it!

Just like the immortals on the earth, the gods who are high above will definitely look for a representative force on the first planet, so is the Yu family the spokesperson of the gods in the world.

Is this considered to be breaking into the enemy, Zhang Dongming suddenly became happy again, if he succeeded in cultivating the Yu family's body forging technique, when he faced the gods a few years later, he wanted to say lightly in Tony Leung's way: "I'm sorry, in fact, I'm undercover." ”

Zhang Dongming, who became happy, sat on the wooden bed with his five hearts to the sky, slowly controlling his breathing with his concentration and calmness, feeling the essence breath that was free between heaven and earth, cultivation should still be done in a way that earthlings are more familiar with, as for lying on the ground like a toad, it is basically a method used by bad people, such as: West Poison Ouyang Feng!

Zhang Dongming, who is upright, naturally can't fall into position, and he has to boast of himself as a person who stands up to the sky and the earth in terms of appearance.

The colorless air suddenly became colorful, and countless colored points of light floated in the air, going in and out of the body with the breath.

Zhang Dongming slowly touched, inhaled more five-color points of light, held his breath hard, and sank into his body, his mind sank into his body, his mind sank into his body, his mind sank into his body, and he tried three times in a row, but he had no choice but to quit, and his mind could not sink into his body at all.

A loud cry from outside, "I did it, I did it." Ying Zhu jumped three feet high, broke into the wooden house in a hurry, and shouted: "Little white face, I really did it, it's very simple, take a hard breath, hold it and don't let it go, you have to look at the moon in the sky all the time, and after a while, it will be like a fart, and the body will release all the qi by itself, and then you are taking a deep breath, this method is to teach people to keep inhaling and farting!"

It's a very simple truth, Zhang Dongming also feels that Master Yu won't give them any good cultivation methods, "Since you have succeeded, you have to make persistent efforts, I don't know what the second level is, the stronger you are, the greater the chance of survival for the people of Yan Village." ”

Ying Zhu nodded sadly, "Don't worry, I will definitely protect you, and I still have to find my sister, a little girl who is just ten years old, without my protection, she will definitely be ruined by pirates." ”

Zhang Dongming nodded again and again, girls, especially very ugly girls, will not end well in the pirate group, a group of male animals sometimes do not let go of sex, not to mention the opposite sex, this has nothing to do with beauty and ugliness, patience is to the limit, there is a hole in the wall I want to take out and poke!

Ying Zhu ran outside to inhale the moon again, Zhang Dongming tried to sink his mind into the body again, tried again and again, it is very simple to enter the mind, but it is unusually difficult to enter the body, different carriers have different requirements for the strength of the divine consciousness, the mind is the place where the divine consciousness is generated, but the body is a completely unfamiliar place, it needs to be groped little by little, stabilize the mood, slowly condense the mind, do not strive for a breakthrough, little by little forward, with a breath slowly into the mouth along the open trachea, into the chest and lungs, the five-color light points shine, in the lungs cheerfully jump and float, the dusty light points are qualitative and invisible, which can be felt but not touched.

The absorbed breath became more and more sufficient, and the lung ventricles expanded to infinity, as if they would suddenly explode in the next moment, and the small dots of light all over the lung ventricles were still flying and fluttering.

There is a feeling of lack of oxygen in the roar of the mind, this feeling has been experienced when the underground passage is excavated on the rocky slope, it is extremely painful at first, and after a period of time, after the brain is dizzy, it will feel light and comfortable, and the soul seems to be sublimated, sometimes Zhang Dongming is thinking that suffocation is a very wonderful experience, why the people who hang themselves are all like evil ghosts.

The slender dust light point in the almost static lung chamber, slowly drifting, after hitting the flesh wall several times in a row, a little panicked, crazy collision, with a slippery spark streamer, colorful.

Completely still, Zhang Dongming's body has fallen into deep shock, only his mind is still immersed in the lung chamber to observe the flying brilliance, the small earthy yellow light spot under the god attribute plate in his mind has become much dimmer, and the blood-colored red line extending out has also become invisible, almost in an instant, a small black brand has skyrocketed in size, almost occupying the entire space in Zhang Dongming's mind, the thick black dyed by ink has turned into a trace of smoke seeping out from the attribute board, and the already very faint earthy yellow smoke in his mind has faded with the naked eye。

The sitting body slowly floated into the air, and soon reached the roof, which was made of wooden planks to resist the hurricanes of the sea, and all of them were inlaid with the bottom of the ship, and the falcons were firmly connected to each other.

Zhang Dongming's rising force was very strong, the roof of the top made a creaking sound, and a large bag had been bulged upwards in the middle, several cracks were clearly visible, and the wedges that joined each other jumped and cracked.

Rumble! There was a shock of heaven and earth, and the five-colored light spots that had nowhere to escape in the lungs directly drilled into the flesh wall of the lung chamber, overflowing from the flesh and blood through the body surface, and even escaped with a large amount of air, the swollen chest and abdomen quickly subsided, and another breath of air was inhaled into the chest and lungs, the dizzy brain was relieved, and the small earthy yellow light spots in the mind regained a little brightness, and the blood-red silk threads were tightly wound around the heavenly god attribute plate and tightened hard, and a trace of earthy yellow smoke and dust emerged from the earthy yellow dots, entangled with the black smoke in the mind。

The floating body stopped rising, hanging under the roof, sometimes rushing to the roof, then descending a few minutes, and in the quiet night, there was a thumping sound from time to time in the wooden house.

Zhang Dongming is completely immersed in a colorful world, thousands of five-colored points of light pour into the chest and lungs with the inhalation, these points of light will be scattered after a period of dullness, and then penetrate the body from the surface of the body overflowing, every time through the body small points of light will always take something away from the flesh and blood, you can clearly feel which points of light shuttle, the flesh and blood are cleaner, that is, clean, countless impurities in the body are taken out of the body by these small points of light, leaving the purest body.

Zhang Dongming consciously controlled the small points of light to penetrate the whole body, passing through the body little by little, Zhang Dongming's whole body trembled with excitement, if these small points of light were the essence points, then would the body strengthened and refined with the essence points be more powerful! Suddenly, the divine consciousness declined, his eyes seemed to press two heavy mountains, and the floating body slowly descended, Zhang Dongming fell on the bed, and the surface of his body was covered with a layer of black dirt, emitting a foul smell, which was even worse than the smell of the bilge of the ghost dragon pirate ship.

The closed tempering pavilion is not connected to the outside world, and Zhang Dongming has not found out the details of the Yu family for a month, so he has become more proficient in the use of the art of refining gods and cultivating the body.

The little white face is also whiter, the body is also thinner, but the strength has become stronger, a month of cultivation and cultivation of the spirit and body, the achievement is that the strength has increased by three percent, and the physique has also increased, but I can't find a way to test it for a while, I don't know how much it has increased.