readx;? If a person can cultivate his self-cultivation and refine his body by luck, then all gods will come to his heart. Pen, fun, pavilion www. biquge。 infoIf you can't take care of yourself well and make your body very weak, then all the gods will naturally leave, and no matter how sad you are, you won't keep the gods.

Isn't it sad that if a cultivator fails to find the most fundamental truth and goes to the end of the book, if someone who has attained the Tao does not believe in the solemn guidance of the Daoist, and if he does not read the books that explain the true principles of cultivation but does not read them carefully, and if he sees most of the classics that deal with the Heavenly Realm and the Northern Gods, he will not be able to understand them and not study them, and such a person will not gain anything until he dies.

There are also people who are entangled in mundane things in the world, but they are not willing to leave the world and go to the mountains to live and practice alone.

This kind of person is the one who taught him the way to cultivate, and he will not seriously practice it, because they do not have the sincere intention of a person with lofty ideals, and they think that as long as they close the door of their room and practice the kung fu of holding their breath in the house, they do not think about mundane things and eat and drink in moderation.

My ancestor has written 13,000 classics on Taoism, such as "Nine Capitals", "Jie Jie", "Advice", "Tao Xing", "Hidden Shou", "Wu Wei", "Enlightened", "Four Extremes", "Nine Spirits", etc., which are used to teach those who are just beginning to learn the Tao. ”

Cai Nu received these key points from Peng Zu, and when she returned, she taught them to the king, and the king tried it very well. After King Yin got Peng Zu's Taoism, he always wanted to keep it secret, and issued an order in the country that whoever dared to spread Peng Zu's Taoism would be killed, and he also wanted to kill Peng Zu to make his Taoism lost. Peng Zu left after knowing it, and he didn't know where he went. More than 70 years later, I heard that someone had met Peng Zu in the western part of the country of Quicksand. King Yin did not insist on cultivating according to Peng Zu's Taoism, but he also lived for more than three hundred years, and his strength was still as strong as a fifty-year-old person. Later, because he got a bewitching woman, Zheng, she was arrogant and lascivious, and finally lost her Taoism and died.

Han folk legend says that anyone who spreads Peng Zu's Taoism will be killed, which refers to King Yin's ban on Peng Zu's Taoism. Later, there was a Huang Shanjun who cultivated according to Peng Zu's Taoism, and he had lived for hundreds of years, and his appearance still looked like a teenager. After Peng Zu became an immortal, people recorded his exposition, which became the "Peng Zu Jing".

Yamato has a way, the eyebrows are immeasurable, long and eternal, and the immortals are long. Why is it pleasant, the note is based on kindness, and Emperor Yao is still virtuous. The virtuous column is the center, the industry is meritorious because of diligence, and the position is sealed Pengdi, and the surname is Yuanguo. Fish and sheep stewed extract, fresh and refreshing; Nature is obedient to life, moisturizing and harmonious yin and yang. It is vast and long-lasting, and its practice is unattainable, and it is so profound that its art may be imitated.

The cave dwells in the nest, and the people are cold and longevity. Say goodbye to the blood hair, and wish it to melt and roast. Since he is less sick, his mouth is warm and his stomach is full. In order to descend to the descendants, Zhaochuang is fried. Nine boils are stewed and dry, and the soup is boiling. The water is new and clean, and the six flavors are reconciled; the fire is pure, and the production of three fresh is wonderful. Fangtang contains sweet, jade pond is fattened, delicacies are aged before the delicacies, and the aggregates are beautiful and delicate. Rich cooking, raising the world's gourmets. This is all the credit of Peng Zu!

As for blowing and breathing, birds and beasts are subdued; And or hide and prostrate, a thousand worries have been extinguished; the dragon pan rests on its back, and ten thousand disturbances are broken. The mouth and nose enter together, and the swallow saliva is sweet. Move at will, and turn your mind over with the shape. The internal qi is full and the metabolism is soothed. Liu An is respectful, deducing and guiding, Hua Tuo worships, and the origin of poultry exercises. Therefore, Zheng Wei's voice is not enough to destroy his nature, and his posture is not enough to damage the liver. Because it is at peace with itself on the inside and stable as a mountain on the outside, is it deliberately high?

Husband and earth are born together, and husband and wife are together. Keeping sex and God, male and female. Peng Zu Bingshu, there is a festival in the room. The fate is immediately colorful, and the end is happy. It's not forcible and not unbridled. Eight tones and four points, deep closure to make up for leakage, six potentials and nine forms, through the meridian to reach the vein. If Yu controls the water, it is smooth rather than plugged. Shuli Rongwei, metabolism. Stand in your position and be self-disciplined. From the consistent peace and quiet, it is natural and seized.

There are infinite people in heaven, and there are a few people who have lives. Those who are honored are permanent, and those who are single-minded live forever. The world looks up to the great-great-grandson, and the people think of Peng Zu. Its holy virtue, hundreds of generations of thinking. It is true and empty, and eight hundred are blessed. Food is the body, and qi is the god. It is good and leisurely, and the five elements are suitable. Billions of trillions of worship, come to the soil. All the beauty follows it, and I also follow it. How to respect it, Fu Wei poetry!

Praise said: Men and women who eat and drink have a great desire to survive. Search for the four fields, Peng Zuyixi. Lewd and extravagant, Peng Zu is skilled. All the people look up, and Kong Zhuang respects. Monstrosity farewell, Rice is a man.

3. Peng Zu Qigong

As early as more than 4,000 years ago, Peng Zu invented Peng Zu's Qigong fitness method -- guidance technique in Pengcheng. After years of research and research, Mr. Zhang Shikui, a professor at Xuzhou Normal University, came to this conclusion, and published his research results in the journal "Qigong and Science" (1986, No. 1). In that year, the author interviewed Mr. Zhang Shikui and wrote a special news article "Peng Zu is the originator of qigong, and Pengcheng is the birthplace of qigong". The news was reprinted by many domestic media such as Chinese newspapers and newspapers. The Chinese Qigong Scientific Research Society, the highest authority in China's qigong circles, published the news in a prominent position on the front page of its journal. Since then, this conclusion has been indisputable in China. This major research result also proves that as early as the era when tribal clans entered the era of settled public farming from nomadism, Pengcheng (Xuzhou City) had qigong fitness activities, which was the first Chinese martial arts qigong.

4. Peng Zu Shoujue

Peng Zu's secret to longevity can be summarized in the following four aspects:

First, pay attention to physical exercise. He is the earliest founder of Qigong, and this set of fitness methods has been written as "Peng Zu Guidance Method" by later generations.

Second, it is ideological cultivation, he never cares about fame and fortune, does not pursue material enjoyment, and is emotionally quiet and contemplative. King Yin gave him 10,000 gold, which he used to help the poor, and he had nothing left. Not burdened by "prudence and reputation", and always maintain a good mental state.

Third, it is the habit of life, he insists on following nature, not harming the body, paying attention to keeping warm in winter, often enjoying the cool in summer, conforming to the four solar terms, making the body comfortable and healthy, attaching importance to the combination of work and rest, using the brain to avoid excessive, clothing is not fashionable, men and women live and eat reasonably adjusted, and said: "All such things, such as water, if used too much, it will be harmful." ”

Fourth, it is to pay attention to the way of healthy diet. As the first health practitioner, Peng Zu is also a highly skilled chef, who combines health and diet well. This can be reflected from the pheasant soup cooked by Peng Zu using wood fruit seeds (tea seeds) for Emperor Yao to nourish his weak body, and it was recorded in "Peng Zu Yangdao": "The emperor eats, and the heavens raise the wood fruit seeds." Tea seed is a unique species in China, which is rich in a variety of nutrients and delays aging. Through Peng Zu's careful care of Emperor Yao's diet, Emperor Yao reigned for 70 years and finally lived 118 years old. Therefore, a healthy diet has also become a major factor in prolonging life.