In the blink of an eye, it was early in the morning.

The pitch-black sky turned from dark to bright, and the sky was white.

At this moment, in the gloomy hut, Lu Zheng, who had not slept all night, stood still, as if he was tireless, still slowly posing with different fist postures, controlling breathing, guiding the internal breath in the body, constantly passing through the whole body, penetrating and tempering the muscles and bones of the whole body.

After a whole night, his body was not much tired, but felt more and more powerful.

And now, the entire eighty-year-old He Shou Wu has been eaten by him.

And under the strong absorption effect of the "Whale Swallowing Breathing Method", the medicinal power of the whole He Shou Wu was almost not wasted, and it was all absorbed and transformed by his body!

Cracking sound!

At this moment, when the last punch posture was completed, Lu Zheng suddenly retracted his fist and stood up, and his whole body emitted a series of explosions.

In the silence of the room, he lowered his head in surprise and looked at his hands:

"Litong Muscles and Bones...... Am I reaching the Bone Forging Realm?"

After a whole night, He Shou Wu's medicinal power was completely absorbed, and at this moment he only felt that his whole body was a little lighter, and every inch of his muscles and flesh were light and transparent, and at the same time, there seemed to be a strong power lurking, as if he had been reborn.

He could feel that the invisible internal breath in his body had turned from a gurgling stream into a turbulent river, providing a powerful driving force for his body, and the muscles and bones of his body were infiltrating and swimming, becoming strong and powerful, which was very different from before!

All this is undoubtedly in line with the performance of entering the second realm of martial arts and forging bones, and it is also a manifestation of the remarkable results of the muscles, bones and skin membrane exercise in the "Whale Swallowing Breathing Method"!

Never felt that his body was so strong and powerful, Lu Zheng's eyes flashed, he couldn't hold it anymore, and he punched the air.

Bang!

The punch shook, and the air he was targeting seemed to be bursting, making a slight pop.

Such a fierce force?

I didn't expect that he could hit such an effect with one punch, Lu Zheng looked surprised, and then he immediately pushed the door and came out into the small courtyard, and once again put on a posture, punching and kicking.

Bang bang.

This is the sound of the strong wind whistling between Lu Zheng's fists and feet, squeezing the air. With each of his swift and powerful fist movements, they all caused a strong wind to sweep, making the small courtyard seem to blow a whirlwind!

Moreover, as he stepped on the ground with every step, pieces of dust burst and splashed, and the compacted ground suddenly printed obvious and clear footprints in the muffled sound, which showed the great strength he endured!

"I've become a macho man too!"

In order to avoid attracting attention in the middle of the night, Lu Zheng quickly stopped his movements and exhaled a long air current, excited.

"Whale Swallowing Breathing Method" + Eighty Years of He Shou Wu, the combination of the two has produced an extremely amazing effect, and now he has successfully entered the Bone Forging Realm from the Inner Breath Realm, and it is also the Bone Forging Realm where the muscles, bones, and skin membranes are fully refined!

If you can describe it in one sentence, it is Lu Zheng at this moment, and he has already made great progress.

With such a huge progress all of a sudden, Lu Zheng was full of energy, and he couldn't wait to go to Song Yuan to fight happily again.

"According to the division of the martial arts realm, the internal breath is strong, and after it can penetrate and quench the muscles and bones, it will be regarded as entering the bone forging realm. And if the muscles and bones are tempered to a certain extent, and the muscles and bones sound together when they are fully attacked, then it is considered to be a thorough training in the Bone Forging Realm. And my "Whale Swallowing Breath" has a membrane in addition to the muscles and bones......"

Lu Zheng, who has made great progress, gradually calmed down.

With the assistance of He Shouwu, who was eighty years old, he successfully entered the bone forging realm, and his internal breath was even stronger, far surpassing Tongji.

However, it is not possible to complete the muscles and bones in "Whale Swallowing Breathing Method" to be thoroughly practiced overnight, and he can only be regarded as having just entered this realm now.

Of course, with his abundant internal breath and the "Whale Swallowing Breathing Method", coupled with sufficient nutrition, he can still achieve a cultivation speed that is unimaginable to ordinary people, and it is not far away for him to thoroughly practice the muscles, bones and skin membranes!

Feeling the strong heart beating, the transparent and strong muscles and muscles, and the strong and penetrating internal breath of the whole body, Lu Zheng pinched his fists again, with infinite imagination.

"But ......"

In the blink of an eye, his consciousness moved slightly, and a line of information appeared in his sight:

[Remaining Enhancement Essence]: 18

The joy subsided, and Lu Zheng's heart suddenly flashed with a faint sadness:

"Strengthening medicinal herbs is also 10 points, and there are only 18 points left, I'm afraid I can only strengthen it again......"

Since crossing into this world, the enhancement panel can be said to have directly helped Lu Zheng change his life against the sky, but after five enhancements of Yixue Soup, Golden Sore Medicine, "Basic Breathing Method", "Wind Chasing Knife", and He Shou Wu, his already small strengthening essence is finally about to bottom out.

According to his own setting, the enhancement essence can only be replenished by recovering high-quality and above items and equipment.

Unfortunately, so far, he hasn't found any high-quality items in the walled city that can be recycled.

According to the memory of the original owner, the Bailongshan Walled City was a large mine where the government exiled prisoners a long time ago, and then the officers and soldiers withdrew, and after a series of development changes, it evolved into what it is today.

The ones that could be judged as high-quality by the reinforced panel were all things with good efficacy, and he already suspected that it would be difficult for him to find items of this value in this dilapidated walled city.

"Do you have to find a way to get out of here?"

Faced with such a reality, Lu Zheng frowned and pondered.

Although the original owner, Lu Ping, grew up here, he also heard a little about the world outside the walled city.

It is said that hundreds of miles away from the walled city, there is a big fortress in the western frontier, which is a famous big city in the northwest.

This big city has a population of nearly one million, the development of martial arts is very prosperous, the masters are like clouds, and it is also the center of commercial operation of all the surrounding cities, and a large number of caravans come and go every day.

Including Shi Longwu, the owner of the village, every once in a while will collect a large number of herbs, furs, medicinal materials and other mountain goods, and then organize good hands to form a caravan to go to the Western Xinjiang Dasai to exchange goods.

In Lu Zheng's view, this kind of bustling city undoubtedly has a better chance of finding items with recycling value.

However, the problem is that the road from the Bailongshan Walled City to the Western Xinjiang Dasai is long and difficult, and only the owner Shi Longwu and a few henchmen in the Bailongshan Walled City know the accurate passage route.

And even if you know the route, you have to go through many poor mountains and bad rivers along the way, there are countless dangers, and without strong martial arts strength, you will inevitably turn into a pile of dry bones on the way.

It is precisely because of this that life in the walled city is so difficult, and the villagers are obviously unbearable, but there is still no one to flee the walled city.

Obviously, the current Lu Zheng does not have the strength and conditions to leave the city and go to Dazhai in Western Xinjiang.

"Forget it, it's useless to think too much, fortunately, I now have some self-preservation ability, and with the current situation, I can only continue to develop and wait for the opportunity. ”

As soon as the thought passed, Lu Zheng's eyes flashed, and he stopped thinking about it freely, and turned around and went back to the house.

After practicing all night, he was mentally exhausted enough, and he wanted to sleep!