"Strengthen!"

As Lu Zheng moved, the index finger of his right hand lightly touched the palm-sized He Shou Wu.

Call!

He Shou Wu, whose surface was still stained with mud, suddenly bloomed with a strange brilliance, illuminating the entire dim hut.

In the process of blooming brilliance, He Shou Wu, which was shrouded in divine brilliance in Lu Zheng's palm, quickly began to expand and grow, and every time the brilliance flickered, its size soared by a few points, as if it had begun to grow and develop at a speed of ten million times!

In less than a few breaths, Lu Zheng was surprised to see that He Shou Wu, which was originally only the size of a palm, had become half the size in his palm.

What's even more incredible is that its originally irregularly shaped rhizome has grown longer and grown four roots, looking like a little person who has not been fully formed!

Subsequently, the brilliance dissipated, the strengthening was completed, and a message flowed into Lu Zheng's heart:

【He Shou Wu (80 years)】

Quality: Boutique (blue)

Description: It can greatly replenish qi, benefit blood, strengthen the five organs, strengthen muscles and bones, and black hair, and is a rare year of precious medicinal materials.

Eighty years!

Seeing the instructions on the reinforcement panel, Lu Zheng was a little dumbfounded.

It was the first time that he had directly strengthened this natural herb, and he really didn't expect it to be this effect.

"Now it can be determined that every time the reinforcement panel is strengthened, the quality and effect are increased tenfold!"

The next moment, looking over and over at the villain-like enhanced version of He Shou Wu in his hand, Lu Zheng's heart was pounding:

"Eighty-year-old He Shou Wu, if you eat this thing, how effective will it be?"

According to the records in the "Baicaolu", such as Polygonum multiflori, wild ginseng, Ganoderma lucidum and other great tonic medicines, the longer the growth year, the higher the efficacy and value.

This kind of thing, more than ten years old, can already be regarded as excellent quality, good efficacy. And the He Shou Wu he has strengthened now has been close to a hundred years, and the effect value is so great that putting it in the walled city may make any person who practices martial arts crazy!

"Unbelievable...... This thing must not be known to others, and it must be solved as soon as possible!"

Lu Zheng quickly suppressed the excitement in his heart, and then flipped out "Baicaolu".

According to the "Baicaolu", there are various ways to use He Shou Wu, according to different needs, it can be mashed for external application, soaked in wine, decocted according to the prescription, ground into powder and water, or even eaten raw.

However, Lu Zheng took a look at it this time, but found that there were few suitable for him.

Needless to say, the external application is used to treat tetanus and blood, carbuncle and other diseases, and has nothing to do with him.

Sparkling ...... He didn't have wine. In this Bailongshan walled city, except for the owner Shi Longwu and the two masters, no one can use grain to make wine luxuriously.

According to the prescription decoction, a lot of auxiliary medicinal materials are needed, there are few things around him, and he has to go into the mountains to collect them again, I don't know how many times it will take to collect them all.

Grinding into powder and washing with water, it seems simple, but in fact, it is necessary to carry out nine steaming and nine drying of He Shou Wu, and then it can be ground into powder, and the process is very cumbersome.

Eating raw is the simplest and most untechnical, but according to "Baicaolu", that is, the absorption capacity of the human body is limited after all, and eating raw directly is not conducive to the absorption of medicinal power by the human body, which will cause a waste of medicinal power.

"The other methods are too cumbersome, as for eating raw...... Wouldn't that be the best fit for me?"

After analyzing the pros and cons in an instant, Lu Zheng's eyes were shining.

This He Shou Wu may not be absorbed by other people, resulting in a waste of medicinal power, but after practicing the "Whale Swallowing Breathing Method", his strongest thing is the ability of the stomach to digest and absorb, which is not a problem for him at all!

Thinking of this, he did not hesitate, first washed the soil on He Shou Wu next to the water tank, then returned to the bed, sat cross-legged, and picked up He Shou Wu.

Click.

When you bite into a piece, it is crisp and sweet, and the fresh taste spreads from your mouth like mushrooms.

"Seems to taste good?"

Lu Zheng unexpectedly tasted the fresh sensation coming from his mouth, feeling like he was eating a yam, and then couldn't help but click a few bites in a row, and ate a third of this villain-like He Shou Wu before stopping.

Thinking with his toes, he also knew that this year's medicinal herbs must contain strong medicinal power, so he wisely did not finish eating, but closed his eyes and silently ran the breathing method, waiting for the medicinal power to be exerted.

Just two or three minutes later.

Plop, plop, plop.

Under the operation of "Whale Swallowing Breathing Method", the sound of stomach peristalsis was like muffled thunder, resounding endlessly in Lu Zheng's abdomen.

Along with it was a stream of essence that quickly surged in his belly.

This essence appeared abruptly and quickly, at the beginning it was like a trickle, and in just a few seconds, it was like a dam bursting, getting bigger and bigger, more and more turbulent, and in a few blinks of an eye, Lu Zheng's whole person seemed to be congested, and it swelled around, like a boiled prawn!

"So powerful?"

Although he had been prepared, the medicinal power that emerged in his body still exceeded his expectations, Lu Zheng was surprised and excited, and immediately got out of bed, stood upright, put his feet together, put his hands together in front of his chest, and posed a set of fist postures, while running the breathing method, he slowly punched.

This is the fist posture in "Whale Swallowing Breathing Method", which is specially used to strengthen the musculoskeletal membrane.

Those who practice martial arts, after the completion of a mouthful of internal breath cultivation, must begin to boil the body, temper the muscles and bones, only the bones are strong, the fascia is strong, and the body can burst out with more ferocious power.

Although there are three more small levels than the "Basic Breathing Method", the internal breathing, tendon training, bone training, skin training, membrane training, visceral training, and marrow training of the "Whale Swallowing Breathing Method" can be regarded as one and carried out at the same time.

And now that Lu Zheng, the most basic internal breath has basically been cultivated, and now is the time for him to take advantage of the opportunity to enter the next cultivation stage!

Whew, whew......

In the hut, Lu Zheng's fist and foot posture slowly changed, and the internal breath in his body was like a fire cooking oil, like a fire, running through the limbs of the body, and then under a strange force, the violent spirit was like a big water governed by Dayu, and suddenly changed from manic to obedient and driven, and quickly swam away with his movements, infiltrating into the muscles and muscles, and tempering little by little.

He could faintly hear the sound of internal breath or blood rushing through his limbs, making his whole body exude steaming heat, like a furnace.

A huge change is gradually happening in him.