Yang Can practiced hard behind closed doors.

All entertainment, all refusal.

Except for the necessary lectures, Yang Can rarely even went to the Academy of Literature and the Academy of Martial Arts.

In the depths of his calm eyes, there is an inextinguishable flame, this is the fire of his heart burning, Yang Can is working hard, fighting for a moment of raising his eyebrows.

What made Yang Can unbearable the most was not Yan Nansong's contempt, or even Nangong Duan's humiliation.

It's the difference in strength.

It is precisely by virtue of his unwillingness to admit defeat that Yang Can in his previous life was able to learn Tai Chi and stand at the top.

Even in another world, Yang Can's unyielding soul has not changed, he believes that what others can do, he can definitely do it through hard work, and he can do it better.

Bodharma came to nothing, and worked his heart.

Xingyi boxing, worship Bodhidharma patriarch, pay attention to the shape of the will, subduing the horse heart ape.

Practice the five elements of boxing to stand three-body pile, this is the basic skill of Xingyi boxing, secretly combined with the three talents of heaven, earth and man, as the saying goes, "ten thousand laws come from the three-body style", it can be seen that the three-body pile is important.

Compared with the Taiji pile, the three-body pile focuses more on technical strikes, which seems to be static, but in fact, the blood is surging, and there is a possibility of strength at any time.

Yang Can stood on the pile in his previous life, mainly Taiji pile and Wuji pile, because there was no life and death struggle, the three-body pile stood less.

Now, in order to quickly improve his strength, Yang Can decided to stand on the three-body pile, in order to better promote the flow of qi and blood, strengthen the muscles and bones, increase strength, and more importantly, strengthen the internal organs.

There are four points that are particularly important in standing on the three-body pile, which are elbow wrapping, shoulder hanging, belly bulging, and chest extension.

Wrap the elbows, whether they are stretched upwards and flat, and the arms must be slightly bent, so that the strength of the shoulders can be carried to the hands.

Hang the shoulders so that the qi does not float and gather in the lower abdomen.

Bulging the abdomen and absorbing qi into the lower abdomen. The place where the human body hides qi is the lungs and lower abdomen. Qi stored in the lungs must be exhaled and inhaled, and the qi cannot stay for a long time, and the qi stored in the lower abdomen does not need to breathe, and it can last longer than lung qi.

Stretch your chest so that your mind opens up and doesn't interfere with breathing. If you want to hide qi in the lower abdomen, you must first suppress the chest to flatten it, and force the lungs to enter the dantian, if so, the lungs will be compressed, and the breathing should not be smooth, so you must stretch the chest so that the lungs do not hinder breathing.

The body is in harmony everywhere, the upper, middle and lower three plates are in one, forming a whole strength, yin and yang are combined, the top and bottom are connected, and the inside and outside are one, the so-called six together.

In his previous life, Master Sun Lutang once said: "There are so many people who practice boxing in the world, why are there so few enlightened people? It is required to practice every day, perseverance, and focus on the subtlety, there is no shortcut in this, and it is difficult to take a trick. ”

There was once a master of Xingyi boxing, who was wooden by nature, and the master taught him to stand on the pile, and others practiced boxing, and he stood in the three-body pose.

Later, when he saw that other people's boxing moves were good, but he didn't see any growth, he couldn't help but feel anxious, so he went to the master.

The master told him that if he wanted to practice real kung fu, he had to stand on a stake, and this station was three years.

In the ice and snow, he was standing on his stump seriously, shirtless, and sweat was still flowing downward.

The master shot at him, and with a whoosh, his body flew out, and after he fell, the three-body pose remained unchanged.

At that time, the master laughed and said that your pile work has been completed, and you can practice boxing.

Sure enough, after practicing boxing, he advanced by leaps and bounds, fought with a group of brothers and sisters, no one could stop him, and later became a martial arts master.

When Yang Can was standing on the three-body pile, he was in the shape of a dragon and a tiger, showing great spirit, and with the footsteps of the two people, he had to regain his momentum and stand.

The person who came was a student of the county martial arts academy, and belonged to the triangular-eyed Sun Youde and the bald Feng Guanghui of the overlord faction.

Both of these people are in the Returning Yuan Realm, and they are only one step away from stepping into the Innate Realm.

"Yang Can, do you really don't know how to lift?" The triangular-eyed Sun Youde was angry.

Yang Can sneered: "Nature is like this, it can't be changed." ”

Feng Guanghui was furious, and he stepped forward to make a move, but was forcibly held down by Sun Youde.

Sun Youde waved his hand: "The boss asked me to warn you, stay away from the two stunning beauties, otherwise, I will beat you into a pig's head." ”

Yang Can took a deep breath: "Joke." That eye of yours sees, I'm provoking them both?"

Sun Youde has a pair of triangular eyes, he is the most taboo in his life when others say about his eyes, and Yang Can inadvertently committed his taboo.

"Teach him a lesson, just don't cripple him. ”

Sun Youde snorted coldly and greeted Feng Guanghui.

Sou!

Feng Guanghui picked up his iron fist and smashed it towards Yang Can, he thought he could sweep, but he didn't use his moves at all.

Syllable!

Yang Can stepped back and stuck to the wall, this is the mural kung fu, the mastery of the inner boxing.

Feng Guanghui couldn't help but be surprised, with this hand alone, even if his kung fu reached innate, he might not be able to do it.

Yang Can used the power of the rebound to fly back, only a few steps away from Feng Guanghui, and clenched his fists, like a wrap.

Forward and backward pedals.

Only when you can drive hard, the strength in your hands will be great, just like the tracks of a tank car.

Kung Fu comes from step by step, and the changes in both hands follow the step.

The step is like a tornado, the fist is like a thunder arrow, Yang Can's punch is like Mount Tai pressing the top, which can make the tree fall and the house collapse.

It's amazing!

Feng Guanghui was shocked, he didn't dare to take it hard, and his body retreated backwards.

Adhesion followed.

Those who are stained by Yang Can have no way to dodge.

Yang Can punched him in the chest, breaking through Feng Guanghui's defense, and hitting him in the chest and abdomen.

Bang!

Feng Guanghui flew out, was sullen and fell down by this punch, and couldn't get up for a long time.

"Good boy!"

Sun Youde was furious, and hurriedly flashed his figure and rushed over.

Yang Can's figure flashed, as swift as an ape, a tanuki went up the tree, swished, and ran to the tree.

Sun Youde punched away, and couldn't help but be dazed, and his figure paused on the spot.

Yang Can shouted, like the thunder of a tiger and a leopard, which shocked Sun Youde and lost his soul.

Sou!

A punch flew up.

Drill punch.

Drill fist like flash, a flash that is, a flash, a flash, a flash, lightning fast, not as close as the eyes.

Yang Can grabbed Sun Youde's shoulder with one hand, and stabbed the cow's belly with the other hand like a cow's knife.

Yes!

Sun Youde screamed, saliva squirted out, and he only felt a sharp pain in his internal organs.

"Join forces and depose him. ”

Sun Youde was annoyed and angry, and shouted to Feng Guanghui.

Without waiting for Feng Guanghui to rush forward, Yang Can greeted him first, and used the kung fu of Xingyi Fist, and the three absolute sounds.

There is a trick cloud: "Xingyi Fist is three unique sounds, and any hero will see it!"

What's more, Feng Guanghui is not a hero, and when he saw Yang Can's angry bullfighting, he was chilled first.

Three absolute sounds, three moves in a row, one to hit people, two to extinguish the majesty, three to defeat the other party.

Without waiting for Feng Guanghui to attack, he was hit by a cannon punch first.

Yang Can's body rampaged forward like a train, and his fist was like an iron sheet wrapped in his hand, hitting a Zhongping punch, which had the great power to penetrate the heart of the big tree.

Bang!

Feng Guanghui flew out two feet away, hit a large humanoid hole in the wall, and rolled all the way out.

Dust and debris are everywhere.

If it weren't for Feng Guanghui's quenching body and strong enough body, he was afraid that this punch would be able to give him half his life.

A trace of fear flashed in Sun Youde's eyes, if he wasn't afraid that he would not be able to explain if he was not afraid to go back, he really didn't want to face Yang Can's fierce and vicious appearance.

"How many realms is this quenching, how can it be so strong?"

Sun Youde thought stunned.

I remember that when Yang Can first came, he was still quenching the sevenfold, and now even if he is promoted, he is only quenching the eightfold, how is it possible, it is more powerful than the innate who is about to be promoted.

"What the hell is this?"

Sun Youde has encountered many opponents in his life, but none of them have such a strong explosive power.

Quiet as a mountain, moving as a pine.

Neijiaquan pays attention to a kind of charm, and the deeper you fight, the more refined it becomes, and the technical fanatics who only pay attention to strength and speed can't appreciate the beauty of it at all.

Fight!

Sun Youde held back the pain in his body, picked up his fist, and slammed it towards Yang Can.

This is Overlord Fist.

According to reason, it should be very imposing, Sun Youde didn't think about these at all, he just wanted to knock Yang Can down, even if he paid a big price.

One horse, three arrows!

Yang Can used his hand to support his palm, pushed away Sun Youde's attacking fist, and hit him in the face with his palm.

Sun Youde retired.

Yang Can followed with a reluctant drill punch, and hit the strength of the dragon's body, and the strength was destroyed to the end.

Although it is a drill fist, it is like a cannonball shot out of the barrel, fierce and strong.

Fight far, gas to urge, fist is cannon, dragon turn, is the main point of this move.

Seeing that Yang Can was as imposing as a tiger, Sun Youde had no choice but to continue to retreat.

Tanuki on a tree.

It rises like an ape and falls like a magpie bird.

Yang Can stomped on Sun Youde fiercely, and implied to intercept, hang, and kick, and his palms rolled forward and fell.

Ups and downs.

As soon as Yang Can made a move, it was all arc-shaped churning waves, and the top and bottom were completely in unison.

Sun Youde had no way to retreat, he was trampled down by Yang Can, and his body rolled out, extremely embarrassed.

Rise like an arrow, fall like the wind, chase the stars and catch the moon without relaxation.

Yang Can walked like a pear, wading out of the wind, seizing the middle door to seize the lead, and then arrived with his hands and feet.

Sun Youde couldn't parry at all, he completely forgot to parry, and he relied on his quenching body to succeed, and Yang Can beat him.

The disease is still increasing, and it is too late to defeat it.

Yang Can made a move, it was as fast as the wind, and after a while, Sun Youde was scarred.

Hitting people is like walking, and hitting people is like artemisia grass.

Yang Can suddenly reached the point where his fist had no intention of punching and was unintentionally sincere, and he shot at will.

Feng Guanghui's bald head was covered with mud, and he had just gotten up from the ground, ready to help Sun Youde.

saw Sun Youde rolling all the way, how embarrassed he looked, how embarrassed he was.

"Brother Youde, how did you get to such a point?" Feng Guanghui had a look of surprise on his face.

"Less nonsense, let's go. Sun Youde got up from the ground, had no time to take a closer look, and said with a panicked face: "Yang Can, Yang Can is crazy." ”

After a hellish thrashing.

The two of them fled, and the falcon was so fast that they didn't dare to look back.