"I have heard the name of Yang Can's poem for a long time, and it is like thunder, can you give everyone a poem on the spot in the lecture hall?"

Liu Gongbao stood up with a defiant expression.

Yang Can can be sure that Liu Gongbao must have been instructed by someone, otherwise, it would be impossible to target him all the time.

"Okay. I don't know what kind of poem Brother Leopard wants?"

Yang Can didn't want to show off, but someone always came out to look for it.

As soon as these words came out, the hall was shocked, this tone was too big, even Yan Nansong, who was well-known in literature, did not dare to be so arrogant.

"As long as you focus on the scene in front of you, that's fine. Liu Gongbao sneered.

"Rich families don't need to buy fertile land, there are thousands of millets in the book. ”

Yang Can blurted out without thinking.

Liu Gongbao couldn't help but be surprised, Yang Can's talent is really agile, and he is too fast to publish poems.

There was a sound of exclamation all around, Yang Can's poems, in the simplicity, really contain great truths.

"There is no need to raise a hall to live in peace, and there is a golden house in the book. ”

Yang Can's second sentence followed.

Liu Gongbao's face changed greatly, and the poems written by Yang Can were obviously too straightforward, but they were so imposing.

"Don't hate to go out with no one, there are many cars and horses in the book. ”

Liu Gongbao's face turned pale, this time, he really miscalculated.

"Don't hate unscrupulous matchmakers when marrying a wife, there is Yan Ruyu in the book. ”

There was silence all around, only Yang Canlang's groan.

"If a man follows his life's aspirations, he reads them to the window. ”

Yang Can finally groaned, his expression calm.

The whole poem is full of positive meaning, which makes everyone who hears it enthusiastic, and they can't wait to immediately hold the book and read it hard to fulfill their lifelong ambitions.

"Hehe, Yang Gongzi is really talented, admire, admire. ”

Liu Gongbao's face was extremely ugly, and he said embarrassedly for a while.

Many people took out their pens and wrote down poems one after another to inspire them.

With just this poem, everyone was impressed, and they all remembered this rural boy from Panlong Town.

Yang Can also didn't dare to despise the students of the County Academy of Literature, not to mention anything else, just because everyone could read the spiritual book, it was enough for him to be shocked.

There are more than 200 students in the Martial Academy, dozens of congenital realm powerhouses, the lowest is the quenching body, and there is only one, Yang Can.

Feeling this, Yang Can needs to desperately improve his realm, otherwise, the pressure is too great.

Martial arts lessons.

Yang Can finally saw Nangong Xuan, his facial features were not bad, his body was tall, his muscles were knotted, and from the appearance alone, he was full of domineering, stronger than Yan Nansong.

As soon as I saw Nangong Xuan, I knew that it had something to do with the Overlord Martial Arts Hall, and the domineering temperament of anyone else was the same.

"Yang Can?"

Nangong Duan walked around surrounded by a group of people, and when he came to Yang Can's side, he stopped.

The breath is stagnant.

Everyone's eyes were looking towards Nangong, and he was able to focus people's eyes unconsciously.

"It's me. ”

Yang Can calmly replied, in the martial arts courtyard, he didn't believe that Nangong would dare to do anything to him.

"Ant-like things, I don't know what to do!"

As soon as the sleeves of Nangong's broken robe were raised, a strong wind came to his face.

Bang!

Yang Can flew out, even though he tried his best, he didn't avoid it, and fell into disgrace.

In Yang Can's chest, the pain like an axe was like an axe, and he really couldn't imagine that the force of Nangong Broken was so strong.

In Yang Can's heart, there is really an indescribable sadness, he doesn't hate Nangong for being too arrogant, he only hates the big gap in strength.

"Good boy, how dare you offend Gongzi?" the students of the Martial Arts Academy exclaimed one after another.

Except for Yan Nansong, who can barely compete with Nangong Xuan, the students of the Martial Academy, there is one who dares to provoke him.

"You, why are you so savage?" Han Yue ran over and helped Yang Can up with her own hands.

The contempt in the eyes of the students of the Martial Arts Academy suddenly turned to envy, Han Yue has always been reserved, and she can help her personally, let alone fall once, even if it falls three times in a row?

"It's my style. If he doesn't know how to advance or retreat, he will only fall even worse. ”

Nangong broke his sleeves and left.

A group of people followed him, and the young man of the green tire was among them, as well as Leng Yun.

Except for Han Yue, no one cared about Yang Can, after all, he was a newcomer and had no acquaintances.

"Thank you. ”

Yang Can said indifferently, the pain in his heart was much more serious than the pain in his body.

Tai Chi people never deceive people, but they will never be bullied, and today's humiliation will be repaid a hundred times.

I couldn't listen to this class, so Yang Can turned around and left.

Yang Can went straight to the Wuyuan Library.

At the cost of turning two star stones, Yang Can borrowed a book of quenching exercises, which were the best quenching exercises, which only the county martial arts academy could have.

With the star stone in his chest, Yang Can practiced his skills, had an obsession in his heart, and entered the realm very quickly.

Continuous cultivation.

After consuming dozens of Star Stones, Yang Can only felt that his body rumbled and broke through the seventh barrier of the Quenching Body Realm.

Quenching the body eightfold quenching dirty environment.

All the breath, including the aura of deification, poured into the five internal organs, and that kind of cool feeling was really indescribably comfortable.

Yang Can's chest and abdomen screamed, and after clearing it, he felt that his whole body was fluttering, full of an indescribable strange power.

Guarding the dantian and practicing internal strength, the five internal organs are even more intrivial.

The movement of all breaths must go through the five internal organs before they can burst out with more powerful power.

The strength starts from the feet, walks on the legs, dominates the waist, the chest is contained, from the back, from the shoulders to the elbows to the hands, and it is always complete.

Without a good five organs, it is impossible for people to be strong, and it is impossible for a warrior to move towards a higher realm.

Yang Can stood up, breathing as if he were nothing, obviously his kung fu had reached a higher level.

Tai Chi, including all internal kung fu, requires reverse abdominal breathing, an innate method of breathing.

A person's breath requires to go down, and if it really reaches the throat, the person is almost finished, and if he can't come up in one breath, he may hold it back.

Bang!

Yang Can punched out, hitting the big stone in front of him, and his strength was soft and rigid, which was quite charming.

Stone chips flying.

An extremely clear fist mark appeared on the boulder, and there was no cracking.

Yang Can gently blew off the stone chips on his fist with his mouth, his heart was full of joy, his strength had more than doubled.

"I'm blowing crumbs, neither snow nor blood. ”

Yang Can smiled narrowly, in his spare time, it is not bad to be able to entertain himself.

Yang Can has never forgotten the grievances he suffered under Nangong Duan's hands, but before he had enough strength, he could only endure it again and again.

Yang Can slowly opened the quenching exercise, turned to the quenching place, and saw that it read "Five Elements Quenching Method." ”

"That's kind of a good idea. ”

Yang Can nodded secretly, he deeply understood that there was a very intimate connection between the five organs of the human body and the five elements.

The beginning is the correspondence between the five elements and the five organs.

Hepatic wood represents growth, germination, and softness.

The heart is a fire, representing warmth, rising, and brightness.

The spleen belongs to the soil, representing biochemistry, bearing, and acceptance.

The lungs belong to gold, which represents cleansing, killing, and astringent.

The kidneys belong to water, which represents coldness, moisture, and downward movement.

Between the five elements, wood gives birth to fire, fire gives birth to earth, earth gives birth to gold, gold gives birth to water, water gives birth to wood, gold gives birth to wood, wood gives birth to earth, earth gives rise to water, water overcomes fire, and fire overcomes gold.

The five internal organs, corresponding to each other, are closely related to each other, one is prosperous, and the other is lost.

For most of these knowledge, Yang Can understands most of them, but he does not have the detailed and clear records of this exercise.

Yang Can followed the exercises, and sure enough, he felt that the breath in his body appeared to be orderly when he entered the five internal organs, and his cultivation speed doubled.

Sure enough, it is worthy of the best exercises, Yang Can's heart is full of joy, his two star stones are really worth it.

With the Five Elements Quenching Method, it is the Five Elements Boxing.

In the previous life, the Five Elements Boxing had the reputation of the art of "Neijing", which can be described as a famous martial arts, and it was a proud and unique study of Xingyi Boxing, and it had great power in every move.

Yang Can has studied this a lot, in fact, he has a lot of kung fu, all of which come from Xingyi and Bagua, based on Tai Chi, all-encompassing, and not limited to Tai Chi.

The Five Elements Fist here is the same as in the previous life, including splitting, collapsing, drilling, cannon, and horizontal, representing metal, wood, water, fire, and earth, which is extremely powerful.

Practicing this Five Elements Fist can be beneficial to the five internal organs, strengthen and guide the meridians and parts related to the five internal organs and six internal organs, and drive the vigorous and smooth operation of qi and blood throughout the body.

There are "24 methods" in the Five Elements Boxing, including the eight principles of "three tops, three buckles, three circles, three poisons, three hugs, three hangs, three songs, and three stiffness".

Three tops: the top of the head, there is the male who rushes to the sky, the top of the hand outside, there is the power of pushing the mountain, and the top of the tongue has the appearance of a roaring lion swallowing an elephant.

Three buckles: shoulder buckles, the strength to the elbows, knee and hip buckles, the whole body is full of energy, hands and feet finger palm buckles, the whole body is thick.

Three circles: the back is round, its force destroys the body, the front chest is round, the two elbows are full, and the tiger's mouth is round, then the courage to promote.

Three poisons: the heart is poisonous like an angry raccoon grabbing a rat, the eyes are poisonous like a hungry eagle watching a rabbit, and the hand is poisonous like a hungry tiger fighting a sheep.

Three hugs: dantian hugs, the qi does not disperse; the courage hugs the body, not cowardly; the elbows hug the ribs, in and out of the chaos is not chaotic.

Three hanging: the air hangs down the dantian, the shoulder hangs the shoulder can break the elbow, and the elbow hangs down the elbow can destroy the hand.

Three songs: two humerus should be bent, the song is rich, two strands should be bent, the bend is force, the wrist should be bent, and the bend is thick.

Three: the neck is strong, the strength is strong, the waist is strong, and the knee is elastic.

Yang Can used the Five Elements Fist, the tiger was vigorous, and every action was in place, and he felt that every style could reach the five organs.

To practice the Five Elements Boxing, we must start with the splitting strength, which requires the splitting of the palm like an axe, implying the two shapes of eagle and bear, implying the hero.

Among the Five Elements Boxing, the most difficult thing to practice is Hengjin, even though Yang Can has worked hard, he always feels that he has failed to master the essence of it.

There is a predecessor saying, "The mother fist of Xingyi Boxing is the Five Elements Boxing, and the mother fist of the Five Elements Boxing is the horizontal boxing", which shows the status of the horizontal boxing.

Split, collapse, drill, cannon, horizontal!

Yang Can fought over and over again, and after he was promoted, his whole body was full of strength, and he took advantage of the situation to make a move, and he didn't know how to work at all.

If you want to wash away the shame, you must shed blood and sweat, otherwise, you will be a man in vain.