Su Ye went to the other teachers' offices and asked about the preview content of all the lessons tomorrow before going to the classroom.

"Nothing, right?" Hult asked.

"It's okay, I'm fine!" Su Ye Dao.

"What are you looking for a teacher for?"

"You'll know before school."

"Oh." Hult was relieved.

During the last class, Nedern appeared on the podium and said, "Come out with me, meditation class on the lawn." He walked out.

Everyone held back for a day, and when they heard that they could take classes outside, they were very excited and walked out quickly.

"Finally in line with the name of Plato's Academy, I heard that when Plato first established the Academy, he taught while walking!"

"Yes, that's the Platonic Academy we aspire to."

"I think too much, if Master Plato had taught hundreds of students at the same time, he would not have been able to teach while walking, and he would not have been herding sheep."

Su Ye followed the team to a quiet lawn.

Nedern stood in front of the crowd and said, "Let's choose a place to sit." The purpose of this class is not to teach you to meditate, but to feel the meditation under my guidance. I know some of you have already been exposed to meditation, but I hope you will still follow my word for it. ”

Everyone sat down in the order of the class.

Palos was still sitting beside Su Ye, still standing tall and straight, like a proud swan.

Su Ye glanced at her, and always felt that she was more proud than usual at this time, and she looked like she was winning.

"It seems that she has already mastered the ...... meditation"

Su Ye glanced at Luo Long again, and he also looked light-hearted.

Most of the students were very excited.

Su Ye flipped through his notes and looked at Nedern.

"Before the meditation begins, I will block your vision and prevent you from talking, so that you can have a better experience. If during the meditation process, you encounter something that cannot be solved, raise your hand and I will solve it. ”

"Now, everybody sits in a comfortable position, remember, it's sitting, don't lie down, it's a meditation class, not a sleep class."

Many of the students laughed.

"You may be lucky enough to see the starry sky during this meditation, and there will be a few or dozens of holes in the starry sky, casting light. Don't be afraid, it's the barrier between the two realms. Although everyone has not yet taken a basic magic class, they should have heard that the world we live in can be referred to as the human world, and the world in which the gods live is referred to as the divine world. The divine realm is the place where the gods are born, so there is a great power in it. ”

"The origin of those fissures is disputed, some say that it is a legacy of the war of the gods, and some say that Prometheus was left for mankind. In short, the light projected from those cracks is the power of the divine realm. The purpose of our meditation is to enter into the light and absorb its power. Because the warrior can continuously refine the divine power bloodline, with the divine power bloodline, he has long-term contact with the light of the divine realm, and constantly absorbs power. Magicians are different, because they don't have a divine bloodline, they can only absorb power while meditating. ”

"If anyone sees the light of the divine realm, don't panic and don't get excited. Feel the light with your heart and look for the light that attracts you the most. The light of the divine realm is far and near us, and Master Thales has said that the farther away it is, the stronger it is, and the more dangerous it becomes. If you are confident in your talents, you can choose the farthest light you can reach, but you also take great risks. If you are not confident in your talents, choose the light closest to you. Although there are many people using the light nearby, it is very safe. ”

"Of course, you can also choose some light that is not far away. In short, it's up to you to decide. If you can't decide, give up the choice, study or ask the teacher, and then make a choice. ”

"Most of our classmates may not be able to see the light of the Divine Realm, but don't worry, as long as we continue to cultivate and study, we will definitely be able to find our own Divine Realm light! Well, whoever has a problem, can now raise it. ”

So, curious students asked questions one after another.

Su Ye glanced at Hott.

Hort experienced too much of this kind of gaze, and immediately understood, and said in distress: "Actually, I was exposed to meditation two years ago, but I have never seen the light of the divine realm. ”

"Don't be discouraged, as long as you work hard, you will definitely be promoted to apprentice!" Su Ye Dao.

"I hope so." Hult Road.

While listening to the lecture, Su Ye memorized the key words, but did not memorize all the sentences.

After a while, Teacher Nedern said, "Okay, now everyone find a comfortable position and sit down, and then, I will use magic to seal your mouths and eyes." ”

Su Ye was full of expectations in his heart, and he wanted to know if the meditation he had learned would have any effect in this world.

If anything, the efficiency of your own meditation will be at least twice that of ordinary students!

Nedern, who was dressed in a gray robe, raised his right hand, and with a slight movement of his index finger, a jade ring on his index finger emitted a pale green light, instantly enveloping the audience.

Su Ye's eyes were pitch black, and his throat and mouth were unconscious.

At this moment, even if Su Ye had been prepared, he also had a slight panic.

It was the first time I felt the power of magic.

"I see people who are nervous, don't panic, we're still sitting on the grass and I'm not going to leave everyone. Now, you can imagine according to my words. Everyone imagines themselves on the beach on an autumn afternoon, with the warm sun shining and the sand soft and delicate. Opposite us is the blue Aegean Sea, where the seagulls chirp softly, the sea breeze blows, and the salty smell of the sea wafts through the nostrils. The soft waves crashed on the beach and made a rattling sound......"

Hearing that Neden was conducting a guided meditation, Su Ye felt a trace of resistance in his heart.

There are many ways to meditate, after Lan Xing learned mindfulness in psychology, Su Ye deliberately found a weekend, turned off all electronic devices, refused to communicate with anyone, was alone at home, and used various meditation methods.

There are meditation methods that are imagined or transformed into foreign objects, such as mountain meditation, starry sky meditation, lake meditation, snow plowing, swimming fish, and so on.

There is a compassionate meditation that mobilizes emotions.

There are self-aware meditations for the five senses, including tactile meditation, visual meditation, auditory meditation, olfactory meditation, and taste meditation, as well as barefoot walking meditation.

There is also the most basic breathing meditation.

Su Ye tried dozens of meditation methods, but in the end found that the meditation method of fantasizing about foreign objects had no effect on him.

After repeated thinking and comparison, coupled with some relevant knowledge, Su Ye finally understood that different people have different "perception models" of the outside world, not to mention meditation methods, and even the definition of meditation is different for everyone.

After continuous attempts, Su Ye found that the most suitable meditation method for himself is related to the body, such as five senses meditation, such as barefoot walking meditation, such as full-body scanning meditation.

In the end, Su Ye chose the most basic breathing meditation method, combined with full-body scanning meditation.