Wang Donglai tossed and turned tonight and couldn't sleep.

In the second half of the night, Xiangxiang was already asleep, and the beautiful master did not make any movement, Wang Donglai sighed and closed his eyes.

may have experienced some exercise at night, and then took a comfortable hot bath, which caused Wang Donglai to quickly enter his dream.

In the dream, he dreamed that he was clutching a steamed bun.

When he woke up the next day, Wang Donglai was shocked to find that he had put a hand on the waist of the beautiful master, and quickly pulled his hand back.

Glancing at Xiangxiang, who was sleeping behind him, Wang Donglai moved slowly, sat up carefully from the bed, and then stepped over Xiangxiang and got out of bed.

After a brief wash, Wang Donglai opened the door and walked out.

When Wang Donglai walked out, the beautiful master opened her eyes, and then touched her waist that was hugged by Wang Donglai just now, and frowned.

"That kid, there are too many women around him, it seems that I have to urge him well these days, and I must not let him associate with those women anymore." The beautiful master said to herself.

It was 6 o'clock in the morning, and Wang Donglai bought breakfast according to the custom, and then began to wake up the ladies in the villa.

In order to shoot the master's sycophants, Wang Donglai specially bought her favorite fragrant cakes.

In the past, when I was on the mountain, the fragrant cakes and everything were made by the senior sisters themselves, although the fragrant cakes outside were a little more unpalatable than those made by the senior sisters, but his intentions, the beautiful master realized it, and just glanced at Wang Donglai angrily at the moment.

Getting this look from the beautiful master, Wang Donglai knew that he should not be repaired very badly today.

Next. Shen Jiaqi went to work. Shen Jiaxue, Wang Yiyi, Chu Xiaoxiao and Tang Qiaoqiao drove to school together. Only 3 people were left in the villa: Wang Donglai, the beautiful master and Xiangxiang.

"Master, is breakfast still to taste?" Wang Donglai flattered.

"Let's run a 100,000-meter warm-up first." The beautiful master's tone was cold.

"Uh......" Wang Donglai was speechless, so he had to go around the villa and do it, but if it was only 100,000 meters, it would not be difficult for Wang Donglai.

According to the previous personality of the beautiful master, today's training course will definitely be more difficult, and it seems that it is the slapping of the horse that has played a certain effect.

However, 100,000 meters is not a small number, for the average person. If you want to finish the run, even if you don't die of exhaustion, it is unlikely that you will not be able to run for 7 or 8 hours.

It's just that Wang Donglai is in a state of high-speed skills, and he barely finished running in 1 hour.

After running, Wang Donglai was so tired that he was out of breath, but soon, the beautiful master asked Wang Donglai to go to the electric shock room to give an electric shock.

"Not taking a break?" Wang Donglai said speechlessly.

"In a state of physical exhaustion, the electric shock effect will be better, which is conducive to the development of muscle cells throughout the body." The beauty master said coldly.

"Oh." Regardless of whether it was as the beautiful master said, Wang Donglai had to respond first.

"How many volts can you withstand now?" The beautiful master asked.

"About 3000 volts." Wang Donglai replied truthfully.

Let Wang Donglai grab both ends of the electric shock with both hands, and the beautiful master opened the clerk. Directly give the voltage to the right path 2000 volts.

With a voltage of 2000 volts, Wang Donglai has been able to hold on for at least 30 minutes. Therefore, there will be no danger to his life, and the high-voltage electricity on his body is only a little painful for him.

The beautiful master gradually increased the voltage, and Wang Donglai's body began to shake as the voltage increased.

At 3,000 volts, Wang Donglai had already begun to tremble like an ordinary electrocutor.

"It's going to be raised to 3100 volts for the teacher." The beautiful master reminded.

3000 volts is already a very high voltage, even if Wang Donglai can withstand it now, but no matter how high the voltage is, it must be added a little bit, otherwise it is likely to cause Wang Donglai to be electrocuted instantly.

Because the high-voltage electricity is extremely unstable, if you are not careful, the chaotic current will kill Wang Donglai in an instant.

Even if she is a beautiful master, she will be worried about Wang Donglai's safety.

"Ahh

The voltage of 3100 volts, although it is only 100 volts higher than that of 3000 volts, but it makes Wang Donglai feel inexplicable pain and scream.

"No more." Wang Dong said.

The beautiful master immediately lowered the voltage and maintained it at about 1000 volts.

"Take a short break under the voltage of 1,500 volts, and after half an hour, the teacher will continue to adjust the voltage to 3,100 volts." The beautiful master's cold voice came.

Now the voltage of 1500 volts is no longer painful for Wang Donglai, so there is no same, but under this seemingly non-existent electric shock stimulation, his cells are very active, and his physical strength is recovered quite quickly.

Half an hour later.

"Ahh

The master's click training is slightly different from Wang Donglai's, Wang Donglai is in a hurry, so he adjusts the voltage he can withstand to the maximum at one time, and then insists on stopping until the last moment, while the beautiful master is different.

She adjusted the voltage to the maximum that Wang Donglai could bear, but she did not let Wang Donglai endure until the last moment at one time, but when Wang Donglai was about to reach the limit, she suddenly lowered the voltage and let Wang Donglai quietly recover his strength.

In this way, after the physical strength is restored, you can train again, which is much more beneficial than the way that Wang Donglai did.

In the past, Wang Donglai could only insist on 3000 volts for 10 minutes, but today, under the training of the beautiful master, he was divided more than a dozen times, and he insisted on a total of more than 1 hour before and after, and it was 3100 volts.

More than an hour or 10 minutes, 3100 volts vs 3000 volts, which is more beneficial? I'm afraid anyone with a discerning eye can see it.

"Get some sleep and do a gravity training session for you in the afternoon." The beautiful master said in a cold tone.

During the break, the beautiful master did not stop the electric shock to Wang Donglai, but adjusted the voltage to about 500 volts.

The voltage of 500 volts is not felt by Wang Donglai now, so that it will not affect his rest, and at the same time, it can speed up his physical recovery.

This is the so-called electrotherapy, but this kind of electrotherapy is more direct and rude, and ordinary people can't bear it at all.

Three hours later, even Wang Donglai couldn't believe that his body had actually returned to its peak state.

Gravity training is very simple, that is, let Wang Dong walk with weights. (To be continued......)