In the past, he had a stainless steel ring on his body, so it was equivalent to training 24 hours a day, but now he has lost the stainless steel ring, so he has been delaying this training.

There are many benefits of weight training, not only to train Wang Donglai's strength, but also to train his speed.

It is also good for shock training.

Because the main function of electric shock training is to develop cells, and the exercise after electric shock is like injecting water into these cells, truly filling up the developed cells and making the cells full of strength.

Because there is no weight-bearing steel ring, Wang Donglai can only carry a 100-pound stone on his back for squat, half-squat jump and other training.

The supervision of the beautiful master is very strict, and Wang Donglai has no time to rest at all.

At the end of a day's training, Wang Donglai was already tired and couldn't walk at all, and he felt extremely difficult to even move his fingers.

In the evening, when Shen Jiaqi came back, he found Wang Donglai lying on the gate like a dead dog, and he couldn't help but feel anxious, and hurriedly went up to help Wang Donglai up, and helped him all the way to the sofa.

"How could you be?" Shen Jiaqi asked, "Are you okay?" ”

"It's okay, it's just overtrained and overdrawn." Wang Donglai said with difficulty.

"Ahem." Seeing the intimacy between the two, the beauty master frowned and hurriedly coughed.

Seeing someone coming, Shen Jiaqi hurriedly let go of Wang Donglai, but he was thinking in his heart: "Why hasn't her master left yet." ”

"Master." A smile appeared on Shen Jiaqi's face and said to the beautiful master.

"Don't call me Master, what are you looking for me?" The beautiful master said unhappily.

Shen Jiaqi is a woman. In the beauty of the master thought. It is a stumbling block on the road of Wang Donglai's life. So she is naturally not very good-looking.

"When are you leaving?" Shen Jiaqi said with a smile.

"What? Are you in a hurry to drive me away? The beautiful master put her hands behind her back and said unhappily.

"Of course not, just casually asking." Shen Jiaqi ate a turtle in front of the beautiful master, she was not very good at lying, so she had to mumble.

"Donglai, she is in a hurry to let us leave, I think we should go, so as not to be in someone's place. It depends on the face of the person. The beautiful master was a little angry, and then walked to the muddy Wang Donglai, and pulled him up and walked out without saying anything.

Wang Donglai was already physically exhausted, and seeing that the beautiful master was so rude and directly dragged Wang Donglai away, Shen Jiaqi was anxious, and hurriedly said: "I didn't drive you away, you just stay." ”

"I think it's better to forget it, and you're also duplicitous when I see you." The beautiful master did not stop and continued to walk out.

Shen Jiaqi pulled Wang Donglai's clothes. A frown cast a glance at him.

Wang Donglai sighed, and had to be a peacemaker: "Master." Don't be embarrassed Jiaqi. As he spoke, Wang Donglai used a little force on his legs, stood firmly, put his mouth to the beautiful master's ear and whispered, "Master, the matter of the ring has to start with Shen Jiaqi, don't offend her." ”

When the beautiful master saw that Wang Donglai actually helped others speak, she was angry and threw Wang Donglai directly on the ground.

However, she is not the kind of little girl who is high-spirited, knowing that although Wang Donglai said something very uncomfortable just now, it is indeed the truth, so she had to put her hands on her waist and sit down on the sofa calmly.

"Jiaqi, you go cook." Wang Donglai said embarrassedly.

"Oh." Shen Jiaqi agreed sullenly, turned around and walked towards the kitchen.

As the eldest lady of the world's top 500 companies, what is the purpose of cooking by herself instead of inviting a chef? It's not for some hateful man.

If you can suffer for him, why can't you be wronged for him?

This is what Shen Jiaqi felt at that time.

After about half an hour, Wang Donglai's physical strength had almost recovered, not only Shen Jiaqi felt distressed, but Senior Sister Xiangxiang on the side was also in pain, but when it came to training, she also knew that the master was for Wang Donglai's good, so she could only watch from the sidelines.

"Brother Donglai, can I help you massage at night?" Xiangxiang said distressedly.

"Xiangxiang, it's enough for you to have this heart, I'm fine now." Wang Donglai said with a smile, except for the stains left on his body after training, Wang Donglai's physical strength has indeed recovered most of it.

Seeing that Shen Jiaxue and the others were about to come back, Wang Donglai planned to take a shower and walked out of the bathroom, just in time to eat.

Under the supervision of the beautiful master, Wang Donglai lived a very fulfilling life every day.

In this way, a month later, Wang Donglai completely transformed.

Under the inhuman tempering of the beautiful master, he is now able to go freely under the voltage of 5000 volts, and with the gradual development of body cells, he has been able to maintain a minute of speed skills, 6 hours of high-speed skills, and the power of breaking the army is several times that of a month ago.

Under the personal guidance of the beautiful master, the devil-like training, although Wang Donglai was delayed in cultivating the Tianyantong, he would practice as soon as he had time, and now he was able to last 1 minute of the Tianyantong.

Metamorphosis, this is definitely a metamorphosis for Wang Donglai.

"After tonight, we're going to hunt the waterflies." After dinner, the beautiful master smiled.

Wang Donglai's progress is not rapid, which greatly exceeded her expectations, if it is an ordinary person, to reach Wang Donglai's current state, it will not work by hard work alone, only talent, coupled with hard work the day after tomorrow.

It is vain to say that in this first realm, that is, in the twofold realm, there are very few people who have reached the cultivation of essence and purification.

At dawn the next day, Wang Donglai drove away from the Shen family's villa with the beautiful master.

In the past month, Wang Donglai has not had time to visit Chu Sangyu, and under this kind of high-intensity training, Wang Donglai's only requirement every night is to be able to sleep well, where is there time to think about other things.

Now, once he was free, he began to worry about Tang Qiaoqiao, Ruohan and Chu Sangyu.

Although the relationship between him and Chu Sangyu is not clear, Chu Sangyu's belly is still pregnant with his child after all.

Wang Donglai was a little overwhelmed at first about the fact that he was going to be a father, but now, he has to show his fatherly side after getting used to it.

But in a few days, I'm afraid everything will be over, as long as he hunts the water flies with the beautiful master, then after coming into contact with the blood curse of the Duanmu clan, Wang Donglai will have nothing to do with Chu Sangyu.

Cars are driving on the highway.

"Master, where is the water dragon?" Wang Donglai asked as he drove.

"Go home first." The beautiful master's tone was a little indifferent.

"Oh." Wang Donglai had no choice but to answer, not daring to ask more.

Little sister Xiangxiang sat on the lap of the beautiful master, and cheered: "I'm finally going home, I haven't seen the senior sisters for more than a month." ”

"Wait, let's go to your sister Hua first." The beautiful master said with deep meaning.

Wang Donglai couldn't figure out why he wanted to go there, but he wouldn't object, he just took this opportunity to go and see Chu Sangyu, why not?

Before driving the car to Sister Hua's dilapidated hotel, Wang Donglai followed behind the beautiful master, not daring to be too active, for fear that the beautiful master would see his strangeness.

"Xiao Donglai." Seeing Wang Dong coming, Sister Hua was naturally very happy, but when her eyes moved to the beautiful master, she immediately straightened her face, "Why are you a black-hearted woman here." ”

"Don't worry, I'm not here to find you." The beautiful master said in a flat tone.

"Apprentice, you help me drag this woman, I'll come when I go." After speaking, without waiting for Wang Dong to talk back, the beautiful master walked into the hotel by herself, and only Wang Donglai, Sister Xiangxiang and Sister Hua were left at the gate.

Although he didn't know what the beautiful master was doing, Wang Donglai had something he was more concerned about, and after opening up the incense behind him, Wang Donglai couldn't wait to ask: "Sister Hua, is Chu Sangyu okay these days?" ”

"Hmph, as soon as we meet, I don't ask Sister Hua if there's anything wrong." Sister Hua was obviously a little unhappy.

"I know that Sister Hua is in good health, and she is strong, and she is so beautiful, how can she get sick easily." Wang Donglai patted his ass.

"Your kid's mouth is still so sweet." Wang Dong's words were very useful, although Sister Hua was still a little unhappy, but it was much better than just now, "Your Chu Sangyu is vomiting in the backyard." ”

Wang Donglai really wanted to go and see, but the beautiful master had already gone in, and Wang Donglai was inconvenient to go in, so he had to ask Sister Hua: "Sister Hua, it's really hard for you these days." ”

"It's not easy to know Sister Hua, it's been more than a month, and you don't come to see Sister Hua?" Sister Hua clasped her hands around her chest and squeezed her E-cup breasts even fuller.

"I've been either stared at by Senior Sister Xiangxiang these days, or I've been watched by my master, and I don't have time to come over at all." Wang Donglai had to seek truth from facts.

"What does your black-hearted master do with you every day?" Sister Hua said unhappily.

"She's training me, the purpose is to take me to deal with the water dragon, as long as you kill the water dragon and bring its limbs back, Chu Sangyu said that you can break the spell mark of their Duanmu clan." Wang Donglai smiled, "The purpose of my efforts these days is to be able to break that spell mark quickly. ”

"Did you find it?" Sister Hua gently shook the pu fan with one hand.

"Well, Sister Hua, it's just that my master and I used to deal with the water dragon, is it dangerous?" Wang Donglai asked. (To be continued......)

PS: Thank you for the 200 tip of the "Good Mood 2550" brother, and there will be a chapter later.