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There are thousands of ways of cultivation, but inside, the practice of Confucianism is put aside for the time being, and the practice of Taoists and martial artists seems to be classified into one path: that is, the refinement of one's own essence and vitality. Turning essence into qi is the first step in spiritual practice. When the essence qi overflowed the dantian and compressed inward and liquefied into water, the cultivator's cultivation reached the peak of the qi induction realm.

After that, it is to condense the mind, open up the upper dantian with the true element of liquefaction, and transfer the spirit. At this time, the Taoist hooks the heavens and the earth with the spirit, connects the weapons and magic weapons, and gradually has the splendor of the spell and the mystery of the flying sword; This is the mystery of the God Refining Realm.

Of course, refining the gods and refining the gods is not only spiritual, but also the liquefied true yuan in the dantian is accelerated and circled, and once again it collapses inward into a true yuan ball - this true yuan ball is constantly rotating in the lower dantian, and is constantly polished under the support of spiritual power, so as to form a real yuan dan. Only when the Yuan Dan in the body is polished to perfection can a cultivator of the God Refining Realm finally advance to the Yuan Realm.

It can be said that the cultivation of a cultivator starts from the Qi Extraction Realm by using the depth of the dantian wall to polish the vitality, then when it comes to the Divine Refining Realm, it is the spirit of the cultivator who polishes the vitality.

"Dan is the fruit, God is the work, and the Dan is the Dan with the god, and the Dan and the god are one. Dan and God are one, and the spirit is self-contained, so that it is possible to turn the spirit into a god. It's all one step, one step at a time, and a smooth path. Quietly observing the various behaviors of the human body in the illusory space, Li Jingxuan's heart moved again. He has explained a lot of things, and he naturally has a lot of understanding for his future practice.

“...... The merits of the exercises are said to be how much they assist the kung fu in these stages of practice. If the support is good, the practice will be excellent, and if it is bad, the practice will naturally slow down. Li Jingxuan looked at the human body that was already exercising and storing qi in the illusory space, and suddenly had more thoughts in his heart.

"The way of cultivation has always been said to be thick and thin, and thick and vigorous. The two seem to be very similar in terms of words, but on the inside, there are too many differences. The statement of thick accumulation is correct, no matter how the foundation of cultivation must be laid, and the foundation must continue to be strong. Thin hair and erection seem to be contradictory, but they are hidden and unified. Those with thin hair take its essence and smelt it in, and those with erect hair will be erect upward, because of the deep foundation, they will naturally be able to stand at a higher top. From the micro level, it is right to accumulate steadily, not exhaust one's own potential, and leave it for the future; in the macro and long term, it is also right to accumulate and build a solid foundation to prepare for standing on a high ground in the future. Thick accumulation, thick accumulation...... I don't know why so many people are arguing about right and wrong. Li Jingxuan muttered and shook his head slightly.

Li Jingxuan in the void sighed with emotion, withdrew his spirit into the human body, and immediately began to transform! He wanted to turn the acupuncture points into dantians, according to the upper dantian, middle dantian, and lower dantian that he had seen in the classics, Li Jingxuan began to shape the three dantians after visualizing the location of the three dantians.

Earlier, he had already opened up the lower dantian in accordance with his original cultivation path. Now, he wants to draw a gourd in the same way to open up the upper dantian.

The location of the upper dantian in the Baihui acupoint, generally speaking, exists as the purple mansion of divine consciousness, and it is not impossible to use the Baihui as a cultivation method to which the vitality belongs, but it is relatively rare. Li Jingxuan pondered in his heart, and after communicating with Ming Lingzi who lived in his mind, he asked for three copies of the cultivation method of the upper dantian from Ming Lingzi.

Of course, it was inevitable to disturb the "penance" of the Ming Lingzi predecessors again, Li Jingxuan was about to go to the dantian's cultivation method at the same time, and he also asked for the middle dantian's cultivation method by the way. The cultivation methods of the middle dantian tanzhong acupoint are slightly more than those of the upper dantian, but there are only twelve parts, which is definitely not the mainstream among the hundreds of cultivation methods in the entire immortal sect. After all, in the present, no matter which sect it is, the most orthodox and mainstream cultivation method is still the number of cultivation paths starting from the lower dantian after all.

The upper dantian nourishes the spirit, the lower dantian cultivates qi, and the middle dantian is integrated - the normal practice method is basically to follow such a path.

Li Jingxuan obtained the cultivation exercises of the Immortal Sect about the middle dantian and the upper dantian, carefully read and observed the mysteries, and found that these cultivation methods did not seem to be out of the barrier of normal cultivation exercises.

"Ming Shuo Tian Di Jing", talking about the method of Na Yuan health preservation, although it has a bit of the characteristics of practicing qi, but in the final analysis, it is still the upper dantian as a place for health preservation; although the method of "Explaining the Hidden Wuwei Sutra" is a little different from him, but in the final analysis, it is still the same nature. Odd...... Aren't these exercises really used as a dantian for qi cultivation?" Li Jingxuan looked at it for a long time, and his heart was vaguely irritable, he felt that these exercises were not in line with his own wishes.

"There's no way!" Li Jingxuan muttered to himself, but then his mind turned into resoluteness: "Since there is no road, then why don't I go out of a way?"

He did what he wanted.

Guide a wisp of vitality from your dantian to the location of the Baihui acupoint, let it cross the ** aperture, and then use your mind to guide the person to make it hover in the acupoint.

This is the step of the formation of the vitality in the lower dantian, and the opening up of the lower dantian is basically enough as long as this step is done. The rest of the things, as long as there is a steady stream of vitality within the aperture, and the original rotating acupoint is integrated into one, the acupoint will naturally swell under the washing of the vitality, and with the rotation of the vitality, it will become a default existence that absorbs the surrounding essence.

Only when the acupuncture naturally has suction power and can lock the vitality in the acupuncture, such an acupuncture can be called a dantian.

Because he wanted to turn the upper dantian into a place to store vitality, Li Jingxuan didn't use the methods described in the exercises he had obtained at the moment. He turned a blind eye to the "characteristics" possessed by the Upper Dantian Baihui Acupoint, and did not hear it, but he would completely use his own vitality to do all this. He put the method of opening up the lower dantian on the upper dantian without changing at all.

And then......

He failed!

As the vitality entered, the power of the vortex that had been generated seemed to be a little overwhelmed, and he gradually turned slower, and finally stagnated. However, this stagnation caused the original condensed inward vitality to lose the power to restrain it, and changed from introverted to divergent, and then these vitality returned to the day again according to the original line of exercise. Of course, this time when the vitality returned to the operation, the vitality was the same as the original operation, and some newly generated essence returned to the dantian, because this wave of vitality was a bit fierce, and the returned essence was also a little much, so Li Jingxuan felt that his muscles and veins were swollen and painful during the operation of half a week, and it was uncomfortable.

"Didn't form a cycle?Is it because the whirlpool is spinning too slowly?" After a failure, Li Jingxuan began to look for the reason, and this was the first thing he thought of. In order to be safe, Li Jingxuan did not increase the speed too high when he set the Yuan Qi Xuan in the Baihui Acupoint. He thought that the vitality had no weight, and as long as it was given a muzzle velocity, it could keep spinning in the acupuncture holes. Now it seems that his thoughts are a little deviated, and his vitality seems to be thin, but in fact, there is still a weight. This weight slows down the rotational force slightly.

“...... Since the speed is not enough, let him speed up!" Li Jingxuan thought about it and decided to try again.

At that moment, he was slightly concentrating, but he once again mobilized the vitality in the dantian. Although his muscles and veins were shaken just now, after all, this is the world he created, the characters he created, and the damage to his muscles and veins can be recovered with a single thought, and even more so that in this range now, time is uncertain - just in the blink of an eye, his body has returned to its original state.

So, Li Jingxuan redirected his vitality to Baihui Boots, just like the original appearance, and set up a cyclone over there. This time, he added a little speed to the cyclone.

Li Jingxuan thought that this time he would succeed. But in the end, it failed, and the reason for the failure was the same as before.

"Still not fast enough?" Li Jingxuan's brows furrowed slightly, but he planned to do it again.

As a result, he failed again.

"What the hell is going on? Is it going to be faster?" Li Jingxuan vaguely felt that his direct thoughts were a little biased, but he couldn't figure out where his deviation was for a while, and what the right path was. Eventually, he was going to try again.

This time, starting again, Li Jingxuan accelerated the speed of the cyclone to three times the original speed. This time it was rotated, but it gathered all the surrounding vitality together, forming a subtle point. This point continued to rotate, and at the same time produced suction, and in the case of Li Jingxuan's continued to infuse the vitality from the lower dantian, it continued to grow, faintly looking like a sea of vitality.

"Huh, is that what happened?" Feeling that everything was going smoothly in the Baihui Acupoint, Li Jingxuan couldn't help but show a happy smile on his face. He felt as if he had succeeded in someone's work.

Just, did it really work?

Li Jingxuan originally thought that he had succeeded, but just when he turned his mind back to Zhongdantian and was about to draw a gourd in the Tanzhong acupoint, he unexpectedly found that the cyclone in the Baihui acupoint was slightly peaking, and it seemed to be a little unstable.

"Hmm, what's going on?" Li Jingxuan was a little strange.

He was waiting to observe intently, but he saw that the cyclone was spinning faster and faster, faster and more unstable, and finally it was rampage in the hole.

The thunderous sound sounded directly in Li Jingxuan's perception, and the result of the cyclone rampage was to make Li Jingxuan's head swell and ache for a while. This swelling pain made him even a little disordered.

"Damn...... How could this be?" Li Jingxuan endured the pain and secretly pondered to himself. However, he didn't figure out why after all. He tried to use his spirit to control the rampaging cyclone, but in the end it failed.

The impact of the cyclone again and again caused Li Jingxuan's cave wall to become more and more broken. After I don't know how many times it was impacted, a roar like a stellar explosion sounded, and Li Jingxuan only felt a pain in his head, and then found that the human form he had conjured up was already bleeding.

"Damn...... It's scrapped...... Alas......" Faced with such a situation, Li Jingxuan sighed and cursed secretly, and had no choice but to exert the original power of his creation god, and after discarding this figure, he reproduced it.

The new humanoid form is the same as the original. The same face, the same qualifications, and even the cultivation is the same as the original - this is not a rollback of time, but a complete copy, but such a copy seems to be no different from the rollback of time.

If a monk only relied on the transformation of essence and blood to refine and refine qi, the speed of cultivation would undoubtedly be much slower. This is not desirable, to know the life span of a person, that's all. The path of cultivation is, in the final analysis, also the path of competition, which is not only about fighting with outsiders, but also about fighting with the cycle of life and death. Only when death comes to a higher realm and a longer life can the path of cultivation continue. ”

"Fight for ...... Fighting with heaven and earth is the original intention of cultivation. Li Jingxuan thought leisurely.

At this time, he carefully observed his dantian and found that the originally visible whirlpool in his dantian had become calm. The vitality filled the void of the dantian, slowly but surely rippling like a tide. It formed an unclear wave, expanding from the center to the surroundings, hitting the void wall of this dantian wave after wave. This kind of erosion allows the dantian to expand little by little, and at the same time, it also makes the thickness of the wall of the dantian increase little by little.

This kind of expansion and stability are contradictory and unified, and Li Jingxuan imagines the current situation through his own experience: "The input of vitality produced tidal waves under the action of the initial little whirlpool, and this wave washed around, expanding the range of the dantian bit by bit, and enhancing the solidity of the dantian. This kind of solidity allows the cultivator to mobilize the vitality in the dantian more powerfully. At the same time, this flushing power will not work on the expansion of the dantian after a certain period of time, because the thickness of the wall of the dantian has been blessed to a certain level, causing the dantian to no longer expand, and he stabilizes and becomes a solid space. This space is numerous, and this will lead to a situation where the vitality in the dantian is overflowing. When this situation occurs, it means that the monk's cultivation has reached a bottleneck stage, and the next step will be a leap, that is, from the acquired to the innate advance, compressing and evolving the Yuan Qi in the dantian into Yuan liquid, and then freeing up a larger dantian space. (To be continued.) Mobile phone users, please browse and read, a better reading experience.