The disciple in charge sang a capella, and the morning class time had arrived.

The second-generation disciples, under the leadership of Feiyang, came out of the Zixiao Palace. Yang Lucian is not among them, and it seems that her identity is really special.

As the head of Wudang, Fang Taiqing has no time, and the third generation of disciples is the second generation of disciples to teach the art on behalf of the teacher, teaching some basic exercises and skills of the Wudang School. The advanced exercises are taught by their respective masters in the afternoon and evening.

As soon as Senior Brother Feiyang appeared, he was dressed in a black robe and five gold threads, showing that his cultivation had reached the consummation of the Lingqiu Realm, and he was about to launch an attack on the Lingshan Realm, which aroused the envy of everyone.

Fei Yang said loudly: "New disciples are getting started, and today I will pass on the mixed yuan and a gas pile." Luhou demonstrates the transmission of gong. ”

Everyone at the bottom changed color: "Practice the mixed yuan one gas pile again?"

Luhou said with a smile: "Three generations of disciples, listen well, I will only talk about it once." The mixed element one gas pile is the foundation of my Taiji Gate entry, and the magic is great. This mixed element is a gas pile, facing due south, the eyes seem to be closed, holding the ball with both hands, holding the inside and outside, the elbows and wrists are straight, the posture is loose, and the movement is natural. ”

He demonstrated, Shen Yi saw that he was breathing and breathing, his qi was sympathetic, and he was already in the realm of forgetting things and me, and the most amazing thing was that a white qi rose above his head.

Feiyang nodded and said, "Luhou, your skills have improved again, and it looks like it won't be long before another gold thread will be added to your sleeve." ”

Lu Hou smiled and turned to the apprentices and said, "I auditioned once, and you do it." The mixed element one gas pile is the basic entry point of this school, but it is the most test of qualifications. You must remember, as long as you have time, don't waste a moment, give me a good mixed yuan qi pile, muscles, strength, and aura are easy to upgrade. Big brother, right?"

Feiyang nodded with a smile and waved his hand.

In front of the three generations of disciples, a plate of dragon incense appeared.

The so-called dragon pan incense is a spiral-shaped long incense, like a coiled dragon.

"After standing on this dragon pan incense, you can get off the morning class. ”

Feiyang said lightly.

"This dragon incense is enough to burn for 2 hours, and this is guilty. ”

"That mixed yuan is really not a human sin. ”

The three generations of disciples who started early changed their colors one after another, and their faces were full of bitterness.

Shen Yi was full of expectations, and according to the teachings of Senior Brother Feiyang, he began to stand on the pile, and he understood why these three generations of disciples were so slanderous.

Because it's too painful to stand on the pile.

On the surface, it seems easy, but once you start to standardize your cultivation, it seems that among the meridians, there are countless small insects scurrying along the meridians, and like a stream of heat, flowing everywhere like lightning.

Shen Yi was stubborn and tenacious, straightened up, and practiced hard.

No matter how difficult this exercise is, as long as it can make him stronger, defeat strong enemies, and snatch contribution points, he must practice!

His legs trembled even more, and the spasms of the meridians in his body made him even more painful. Under this mixed element pile, the meridians, muscles, and bones that he couldn't usually exercise were all screaming in pain, and he was suffering huge pain and soreness all the time.

"Hold on!" Feiyang smiled faintly as he walked: "If you don't endure hardships and hardships, what is a master? If you can hold on for 2 hours, you can increase your strength, and if you persist for a few months, you can break through the bottleneck of strength, add gold threads to your sleeves, or break through to wear new robes." My Wudang faction fist, sword, palm, and qi, the four great systems of peerless learning, the exercises are as vast as the stars, but the foundation of all martial arts is on this mixed yuan and one qi pile. The disciples of the three sects, including the Bagua Sect and the Zhenwu Sect, were also in Tianzhu Peak, Xuanyue Fang and Taihe Palace at this time, standing in their respective dojos. ”

Shen Yi was puzzled when he heard this, and couldn't help but ask, "Why is the Mixed Yuan One Qi Pile the foundation of all martial arts?"

Feiyang didn't know him, and the Luhou next to him explained a few words, and when he heard that this was Yang Luchan's newly recruited apprentice, a trace of surprise flashed in his eyes and said: "Your master didn't explain it to you? ”

Shen Yi said embarrassedly: "Hmm." Master Yang didn't teach me this. ”

Thinking of Yang Lucian's character of ignoring everything, Feiyang smiled and said, "Got it." Let me give you a brief explanation to the new disciples. The monastic method of our Tai Chi Gate. ”

"My Tai Chi Sect, as well as all the spiritual cultivation sects, for spiritual cultivators, are all about exercising three vital attributes: strength, muscles and bones, and qi sense. ”

"Strength is the size and skill of the strength that determines the damage in hand-to-hand combat. The strength is profound, flying flowers and leaves, all of them can hurt people, and they can also enter the road of martial arts and get the road. ”

"The muscles and bones, equivalent to the physique, exercise the twelve meridians and the eight meridians of the Qi meridians, the better the muscles and bones, the stronger the ability to resist blows, and finally step through the void and sanctify the body. ”

"Qi sense, transformed into aura, is used to urge aura technique attacks. The sense of qi is cultivated to the extreme, the aura is full, and finally it becomes immortal. ”

"Some sects, such as the Corpse Yin Sect and the Huanxi Sect, focus on one or two of them, so that they can break through the bottleneck quickly, but the foundation is unstable, and it is easy to go mad. And my Taiji Gate is the Zhengshuo of the Wudang School, the most important foundation. If you want to improve the strength of my Taiji Gate, you need to go hand in hand with these three attributes, and all of them can be trained to the realm of breakthrough before you can break through to the next level. "Feiyang is really not afraid of trouble, and tells everyone little by little.

"For example, you are not in the stream now, if you want to upgrade and break through to the Spirit Sand Realm, you need to raise your strength, muscles and bones, and Qi Sense by one level, and then you can enter the Spirit Sand Realm" Fei Yang smiled and said: "This requires you to work hard repeatedly and practice the Mixed Yuan One Qi Pile. Because before your skill cultivation has not broken through the Spirit Mountain Realm, this Mixed Yuan One Qi Pile is the most effective cultivation method, which can improve your strength, muscles and bones, and qi sense at the same time, which is enough for you to complete the upgrade. ”

"Oh!" Shen Yi suddenly realized.

"Remember, the foundation is the most important!" Fei Yang emphasized again, looking around at everyone, looking forward to himself: "Let me continue to stand on the pile! The dragon incense is not extinguished, and no one is allowed to leave this place." ”

There was a wail all around.

Shen Yi seemed to see a golden avenue, which slowly opened in front of him.

Since before breaking through the Lingshan Realm, the Mixed Yuan One Qi Pile is a compulsory course for all three generations of disciples, and it is the most important, then there is no need for the guidance of the master, and it is necessary to practice hard.

With Yang Luchan, the best master, Shen Yi knew how much guidance he didn't want to get. This kind of cultivation method that only requires hard work is the most suitable for his perseverance and situation.

In these two hours, Shen Yi fell down 10 times.

The mixed element is a gas pile, which is really not a human standing. Just standing there, sweat rained down and I was in agony.

What's more, there are second-generation disciples such as Feiyang and Luhou patrolling around, and as soon as they find that their movements are out of shape, they will be beaten down as soon as they are dusty, and they will be hot and painful.

The sun rises higher and higher, and it is a poisonous sun.

This night, with the decline of physical strength, Shen Yi's standing time became shorter and shorter.

The sweat under Shen Yi's feet had already dripped into a puddle of water stains.

The coiled dragon incense burned out.

Feiyang announced the end of the work.

The three generations of disciples collapsed, but Shen Yi was exhausted, and his eyes were full of hope.

Although he was tired and sweaty, he was full of energy. As soon as I moved, I felt a rattling in my joints, full of energy. And the muscles and veins that have never been exercised also have a faint feeling of qi flowing!

In Shen Yi's eyes, there was a hint of calmness and confidence.

For readers, a coarse cloth wraps his career, and he has poetry and books in his belly.

The same is true for cultivators, after cultivating, they have a restrained look.

"The training is hard" Feiyang said with a smile: "New beginner disciple, senior brother has a red envelope for you, and the sect contribution points will be distributed!"

A stream of green light rose from his big sleeve and landed in front of Shen Yi and the other third-generation disciples.

It was little bags.

When the bag was opened, a piece of green bamboo was revealed.

Hard currency - sect contribution points!

The seniors around him have green eyes.

Everyone knows that these are good things, and when you get them at the exchange office, you can exchange them for countless exercises, pills, and weapons.

Who doesn't want it?

It's a pity that these fat sheep can't be robbed for the time being.

After a month, you can start grabbing!

A wolf look, sinister and ruthless, swept towards Shen Yi.

Shen Qianqiu.

"Want to rob me?" Shen Yi looked directly at Shen Qianqiu, and said with a cold smile in his heart: "In a month, we'll see!"

Shen Yi returned to the Bamboo Forest Retreat.

Yang Lucian's door was closed, and he should still be in retreat and cultivating.

Shen Yi sighed and walked to his firewood room.

"Stop!" Yang Lucian's voice came from the main hall: "Listen to your sigh, what's the matter?"

Shen Yi briefly talked about Shen Qianqiu.

Yang Lucian laughed: "That's it." ”

She paused, nodded, and said, "It's your own business." As I said, on your own. ”

Shen Yi nodded.

The master doesn't care about anything, and he can only carry everything by himself.

But when he walked into the firewood room, Shen Yi was worried.

It's easy to say, this Shen Qianqiu's strength is already four levels ahead of himself, and his dog's lowest strength is more than a step stronger than himself, they started two or three years first, but they didn't live to be dogs.

The opponent is so strong, in a month, I can't catch up no matter what, how to deal with it?

Inadvertently, Shen Yi saw his own reflection in the water tank.

In the eyes, there seems to be nothing, emitting a hint of golden light!

This demon star power can slow down time, can it extend the cultivation time in disguise?

The power of the demon star, do you want to try it?

Shen Yi's heart pounded.

Although after the last incident, Shen Yi made up his mind to close the power of the demon star and no longer use it. But helplessly, after entering Wudang this time, there were sudden waves, and he wanted to cultivate well and seek medicine for his mother, which was by no means smooth sailing.

Shen Yi was ruthless, and the demon light in his eyes was great.

Time, on him, slowed down again!